walking a lot and eating healthy....results?
Options
Replies
-
Most of my exercise is from walking and I have lost 148 pounds so far. I like to mix up the distance on a week by week basis. I have done anywhere from 2.5 miles to 7 miles in one day. I have managed to reduce my time from 62 minutes at the start for 2.5 miles to 50 minutes. I am also apparently walking more upright and not stooped over according to the stranger who noticed.
I have never seen him before but has seen me walking often.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions