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walking a lot and eating healthy....results?

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  • nwg74
    nwg74 Posts: 360 Member
    Most of my exercise is from walking and I have lost 148 pounds so far. I like to mix up the distance on a week by week basis. I have done anywhere from 2.5 miles to 7 miles in one day. I have managed to reduce my time from 62 minutes at the start for 2.5 miles to 50 minutes. I am also apparently walking more upright and not stooped over according to the stranger who noticed. :) I have never seen him before but has seen me walking often.
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