Has anyone seen impressive results with a kettlebell workout

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  • h7463
    h7463 Posts: 626 Member
    The original question here was about the Jillian Michaels workout DVD. Careful with the recommendations about how much weight a kettlebell 'should' have. While a heavier weight might be ok for starting with the classic swings, Jilllian's DVD is a fast paced cardio workout with weights, and she suggests using 3-8 lbs hand weights for them. Maybe some of you already have the strength to throw around 15 lbs right from the start, but when I first tried this DVD, I was hurting with little 8-10 lbs kettlebells. Over one year, I worked myself up to 15 lbs, but I still consider this training as HIIT with weights, rather than kettlebell training.
  • getitamb
    getitamb Posts: 2,019 Member
    The kettleworks program changed my body from an apple to hourglass. And they are quick to burn cals
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