Your Thoughts on Paleo?

savvystephy

Like many above have said, everyone is different and it's a personal choice.

I was strict Paleo for a while, but I have had to incorporate some grains back into my diet (not a whole ton of them, but just one or two grainy items a day) because I was on such a deficiency of some minerals, I got angry all the time, had some other problems. So really, you just have to find what works and makes you feel best. I know this works well for many people I have talked with.