chest exercises for a 123, 5'4 woman? (my boobs have shrunke

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  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    Just don't forget to strengthen your back muscles at the same time, your body needs to be balanced. Plus, back exercises improve your posture which also helps.

    I've read a bit on this, what are good back exercises for a beginner?

    Squats!
    Arms out in front...squat down and hold it for 1 min.
    Use full body tense throughout the core and legs.
    Do this 5 times and youll be feeling it.

    Off to bed!

    PM me for invites!
  • marypatmccue
    marypatmccue Posts: 521 Member
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    Dan is a baller... he's showed me the way! I'm consistently losing, AND not cranky from being hungry!
  • smbh45
    smbh45 Posts: 9 Member
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    Just don't forget to strengthen your back muscles at the same time, your body needs to be balanced. Plus, back exercises improve your posture which also helps.

    I've read a bit on this, what are good back exercises for a beginner?

    Squats!
    Arms out in front...squat down and hold it for 1 min.
    Use full body tense throughout the core and legs.
    Do this 5 times and youll be feeling it.

    Off to bed!

    PM me for invites!

    This info is so helpful. Not sure I totally get it but I'm sure trying... My BMR is only 1279 no matter how many times I run it. TDEE is 1749 if I'm reading this correctly. I'm 46 yrs old and 5'3" and 125.... I'd say skinny fat so this info is just what I need. I just can't seem to figure out actual calories to eat to gain lean muscle and lose fat. I dont care what the scale says, i want my clothes to fit better. TDEE-15%=1487. Is this right? Is this what I eat and eat back cardio calories? My calipers to measure fat will be here tomorrow but body fat calculator says 27%. Im interested in doing squats, chinups etc. at home. Help please?