Signs of an increasing metabolism?

nanainkent

bump for article

Koldnomore

That's a really interesting article and really highlights how important it is that people figure out how many calories is right for them and continue to eat enough to fuel their workouts!

kokoforskinny

bump

sprinkels29

This is so interesting, and especially when you can imagine the TYPE of calories/food quality was WAYYYY closer to whole or "clean" foods (yeah its jelloo) The amount of chemicals etc that were in that food then vs now would prolly make that study even more startling now...

Thanks for posting this! I have started to realize that my years of yoyo dieting/restricting to less than 1200 calories really messed me up and I'm having to come back from it and repair my system. Nice to know though that my night sweats, constant hunger, etc are due to my increase in food intake/repairing of metabolism!

Melo1966

I just started on the eat more to weigh less bandwagon I am slowly upping my calories and have been posting comments to others about going very low. I could not believe that just yesterday three other people told someone way to go when her calories were 890. This has been great information.

katnissgolden

NicoletheFaye wrote: »

Thank you once again! More than anything, I like to know that I'm not crazy and I value others' experiences highly. But I'm also a bit of an avid learner and this whole starvation mode / eat more thing seems so counterintuitive. I'd like to read up to cut down on my frustration.

You and i are cut from the same cloth! EXCELLENT thread you guys. Thank you!!!

fitmom4lifemfp

Oh good grief. WHY do people bump these ancient threads?!?