any breakfast ideas?

dumb_blondes_rock

ou can do your own "mcmuffin" at home with eggwhites(i just use the whole egg, but if you are wanting low cals stick with the whites) and turkey sausage patties on a light enflish muffin with a slice of american cheese. You can also do turkey bacon instead of the sausage if youd like.

I am a HUGE breakfast lover.....but i love all the bad things like homemade biscuits and gravy, fried potatoes and bacon or chorizo and eggs....but not a huge fan of pancakes and waffles, just the fatty greasy stuff

TS143

Whole grain cereal (160 cal)
1 glass skim milk (88cal)
2 boiled egg whites (34 cal)
1 medium banana (80 cal)
371 good for you calories
Oh and you might want a cup of green tea with that

NemoDog

English Muffin
Egg - Microwaved
Slice of Kraft Cheese

Voila breakfast sandwich!

tnshahud

Thanks for sharing, I got new Ideas, and I'm running out to get a Self Mag.
I just do a protein shake and fruit!

Knitiquegirl

1 cup cooked quinoa with cinnamon and 1 tsp brown sugar or honey. Cook a diced apple iin the microwave and stir in. Yummy. And best thing, you can cook up a lot of quinoa in advance and refrigerate.

That sounds really good. I'll have to try that.

ErinBeth7

I eat instant cream of wheat, they have all kinds of flavors.

Wonder French Toast Bagel

Honey Bunches of Oats Cereal/Honey Nut Cheerios, both with Silk Soy Milk

Eggs muffins ----> http://www.kalynskitchen.com/2006/10/egg-muffins-revisited-again.html

Hashbrown Egg White Nests

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> http://www.skinnytaste.com/2011/06/hash-brown-egg-white-nests.html

Egg & Bacon Breakfast Burritos ----> http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeId=128241

UNDER 300 CALORIES
Bagel & Cream Cheese With Tomato
Ingredients:
1 small (3-ounce) whole-grain bagel
2 tablespoons low-fat cream cheese
2 large slices tomato
Salt and pepper to taste

Santa Fe Egg Scramble
1 egg plus 2 egg whites
2 tablespoons canned green chilies, dried
2 tablespoons cheddar cheese
1 whole wheat tortilla, heated
1/2 grapefruit
Make it: In a pan over medium heat, scramble eggs, chilies, and cheese together. Once cooked, place egg mixture in tortilla and fold. Eat with grapefruit.

Black Bean Breakfast Burrito
1 and 2 egg whites
1/4 cup canned black beans, rinsed and drained
2 tablespoons salsa
2 tablespoons shredded low-fat cheddar cheese
1 small whole-wheat tortilla
Make it:
Scramble eggs, beans, salsa and cheese. Fill tortilla with egg mixture.

mbrou28

All of these sound wonderful!

culver4098

south beach mini muffin breakfast cups

Egg beaters
spinach
& any veggies you like (precook all- green peppers, mushrooms, onion)
cooked crumbled turkey bacon if you like
reduced or fat free cheese if you like
salt & pepper to taste (garlic powder if you like)

mix all together
spray mini muffin pans with non stick spray
pour into pans
cook 325
for about 25 min

I put 2 in each bag and store them in my fridge.
Eat 2 each morning with tomato slices.

Dnsnyder

This morning's breakfast (and it was delicious!):

1/2 c. low-fat cottage cheese + 1/2 c. Cracklin' Oat Bran cereal (All Bran Flakes make a good substitute as well) + 1/4 c. diced apple + dash cinnamon. Remaining apple served sliced on the side. Iced Chai Tea Latte: 1 tazo chai tea bag (steep for 5 min. 3-4 oz hot water then pour over glass full of ice) + 1 Tbsp. Coffee Mate Fat Free French Vanilla creamer + 2 packets Stevia in the Raw.