any breakfast ideas?
Replies
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ou can do your own "mcmuffin" at home with eggwhites(i just use the whole egg, but if you are wanting low cals stick with the whites) and turkey sausage patties on a light enflish muffin with a slice of american cheese. You can also do turkey bacon instead of the sausage if youd like.
I am a HUGE breakfast lover.....but i love all the bad things like homemade biscuits and gravy, fried potatoes and bacon or chorizo and eggs....but not a huge fan of pancakes and waffles, just the fatty greasy stuff0 -
Whole grain cereal (160 cal)
1 glass skim milk (88cal)
2 boiled egg whites (34 cal)
1 medium banana (80 cal)
371 good for you calories
Oh and you might want a cup of green tea with that0 -
English Muffin
Egg - Microwaved
Slice of Kraft Cheese
Voila breakfast sandwich!0 -
Thanks for sharing, I got new Ideas, and I'm running out to get a Self Mag.
I just do a protein shake and fruit!0 -
1 cup cooked quinoa with cinnamon and 1 tsp brown sugar or honey. Cook a diced apple iin the microwave and stir in. Yummy. And best thing, you can cook up a lot of quinoa in advance and refrigerate.
That sounds really good. I'll have to try that.0 -
I eat instant cream of wheat, they have all kinds of flavors.
Wonder French Toast Bagel
Honey Bunches of Oats Cereal/Honey Nut Cheerios, both with Silk Soy Milk
Eggs muffins ----> http://www.kalynskitchen.com/2006/10/egg-muffins-revisited-again.html
Hashbrown Egg White Nests
> http://www.skinnytaste.com/2011/06/hash-brown-egg-white-nests.html
Egg & Bacon Breakfast Burritos ----> http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeId=128241
UNDER 300 CALORIES
Bagel & Cream Cheese With Tomato
Ingredients:
1 small (3-ounce) whole-grain bagel
2 tablespoons low-fat cream cheese
2 large slices tomato
Salt and pepper to taste
Santa Fe Egg Scramble
1 egg plus 2 egg whites
2 tablespoons canned green chilies, dried
2 tablespoons cheddar cheese
1 whole wheat tortilla, heated
1/2 grapefruit
Make it: In a pan over medium heat, scramble eggs, chilies, and cheese together. Once cooked, place egg mixture in tortilla and fold. Eat with grapefruit.
Black Bean Breakfast Burrito
1 and 2 egg whites
1/4 cup canned black beans, rinsed and drained
2 tablespoons salsa
2 tablespoons shredded low-fat cheddar cheese
1 small whole-wheat tortilla
Make it:
Scramble eggs, beans, salsa and cheese. Fill tortilla with egg mixture.0 -
All of these sound wonderful!0
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south beach mini muffin breakfast cups
Egg beaters
spinach
& any veggies you like (precook all- green peppers, mushrooms, onion)
cooked crumbled turkey bacon if you like
reduced or fat free cheese if you like
salt & pepper to taste (garlic powder if you like)
mix all together
spray mini muffin pans with non stick spray
pour into pans
cook 325
for about 25 min
I put 2 in each bag and store them in my fridge.
Eat 2 each morning with tomato slices.0 -
This morning's breakfast (and it was delicious!):
1/2 c. low-fat cottage cheese + 1/2 c. Cracklin' Oat Bran cereal (All Bran Flakes make a good substitute as well) + 1/4 c. diced apple + dash cinnamon. Remaining apple served sliced on the side. Iced Chai Tea Latte: 1 tazo chai tea bag (steep for 5 min. 3-4 oz hot water then pour over glass full of ice) + 1 Tbsp. Coffee Mate Fat Free French Vanilla creamer + 2 packets Stevia in the Raw.
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