I jogged my first mile!

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Replies

  • MB_Positif
    MB_Positif Posts: 8,897 Member
    That is absolutely awesome! I am SO proud of you! This made me tear up!
  • gtwin
    gtwin Posts: 290 Member
    Awesome job! Before you know it...you're be running a 1 1/2, then 2 miles, and so on. Just push yourself to go a little further each time you run...even if it's just for a 1/4 mile.
  • SarahMorganP
    SarahMorganP Posts: 921 Member
    I have heard the incline should be at 2%. I can't do that on the treadmill where I work out because they have it to shut off after 25min. So then I have to wait for it to stop and then start it again and that is so annoying! If I set it to do a 5K it won't shut off until I am done, but for some reason on the 5K setting you can't use incline. It is very frustrating.

    Anyway, CONGRATS!!!! I know exactly how exciting it is. Be very proud of yourself! I am now up to running 15min at 5mph and I honestly can not believe it! I can only run 4min outside though, it just feels impossible outside!
  • rissadiane
    rissadiane Posts: 355 Member
    I have heard the incline should be at 2%. I can't do that on the treadmill where I work out because they have it to shut off after 25min. So then I have to wait for it to stop and then start it again and that is so annoying! If I set it to do a 5K it won't shut off until I am done, but for some reason on the 5K setting you can't use incline. It is very frustrating.

    Anyway, CONGRATS!!!! I know exactly how exciting it is. Be very proud of yourself! I am now up to running 15min at 5mph and I honestly can not believe it! I can only run 4min outside though, it just feels impossible outside!
    [/quote

    That's awesome! I can't wait to get up to 5 mph. Occasionally when I start to get tired I'll up it to 5.0 for like a minute just to get my blood pumping again, but I'm next to death after that haha
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    I totally am always inspired by you!!! great work!!!

    I set the treadmill at a 1% incline
  • IRun4Me_12
    IRun4Me_12 Posts: 240 Member
    I know from experience that is an awesome feeling! Keep up the great work!
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Great job!

    I'm trying to do c25k and I can't wait to run a whole mile!
  • bigtone34
    bigtone34 Posts: 136
    Congrats! Great start!!!
  • jsapninz
    jsapninz Posts: 909 Member
    Forget "wanting to be a runner," you ARE a RUNNER LADY!! GREAT GOING!!!

    And people call my runs "jogs"....but I ALWAYS correct them: "Maybe it's a jog for you, but it's a &*(#$ RUN for me!!"

    Keep it up!!!! :flowerforyou:
  • debbieLamphere
    debbieLamphere Posts: 5
    yeah good job!
  • amie0724
    amie0724 Posts: 48 Member
    way to go ! That is exactly how you start out . When I started running I could only do a mile then almost 2 miles now two years later I have worked up tp 3.65 miles . Not everyday will be a strong day , so dont get discouraged . You sound like you are on your way to becoming a runner . Good job!
  • Happyguy
    Happyguy Posts: 90 Member
    Forget "wanting to be a runner," you ARE a RUNNER LADY!! GREAT GOING!!!

    And people call my runs "jogs"....but I ALWAYS correct them: "Maybe it's a jog for you, but it's a &*(#$ RUN for me!!"

    Keep it up!!!! :flowerforyou:
    ^^^This! You ARE a runner! Woohooo!
  • Rocking_Robin
    Rocking_Robin Posts: 238 Member
    Congrats....that is just OUTSTANDING!!!!! I did my first mile maybe a year ago and this May I will be doing my first half marathon.....Be very proud of yourself!!!
  • final10
    final10 Posts: 69 Member
    That's great! I'm on the last week of the C25k and I first started a year ago! I think that first mile was the hardest. :)
  • femme62209
    femme62209 Posts: 327 Member
    CONGRATULATIONS!!!!!!!!! That is such an exciting milestone :) You are awesome!
  • katekrise
    katekrise Posts: 178 Member
    Congrats! I remember thinking that a mile was impossible last year. I was starting the c25k this time last year. Keep it up! You will be amazed at how much you are capable of and how fun running gets!

    -Kate
  • melhayes1115
    melhayes1115 Posts: 187 Member
    Great job!
  • sarahkatara
    sarahkatara Posts: 826 Member
    I remember when this happened to me! CONGRATULATIONS! It's so empowering. Just keep going and remember, you can always make it "just 1 more minute." you rock! :bigsmile:
  • manda1002
    manda1002 Posts: 178 Member
    Congrats!! That's so awesome!! I'm up to about a half, three quarters of a mile and that's huge for me. I cant even imagine how it feels to do a whole mile! You're so awesome!!

    As for the incline, no less than 1%, no greater than 2% :) Keep it up! Can't wait to see the topic "I jogged 2 miles"!!
  • biddy249
    biddy249 Posts: 76 Member
    Congratulations!!! Now, this week set your goal on running 1.25 miles, you can do it.
  • sassylilmama
    sassylilmama Posts: 1,493 Member
    Congrats!
  • chell53
    chell53 Posts: 352 Member
    Nicely done...........I just started to run on the treadmill, have not made the mile yet, but I am working on it..............

    Congrats to you and keep up the good work...
  • tam823
    tam823 Posts: 85 Member
    What an amazing feeling! Keep on running. It is amazing how good it makes you feel!
  • Knitiquegirl
    Knitiquegirl Posts: 26
    Good for you. Slow and steady. Just be consistent and you'll get the results you desire. GREAT JOB!!!
  • kaetra
    kaetra Posts: 442 Member
    That is really fantastic!

    One of my goals is to be able to jog a mile without stopping or dying. Can't wait to be there with ya!
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