How do you eat/drink your protein powder!?

Tropical_Turtle

I have cookies and cream, mix it with half caff coffee, 2 T of sf vanilla, 2 T half and half - shake in blender ball. set over ice and let sit for a bit. YUMMO!

nikk0

Protein powder, frozen four berries yogurt and almond milk

Amy_B

I vanilla almond milk. I would say that along with ice in a blender should work for you, especially if you don't want to add in a bunch of extra calories.

_CiaoParis

I use vanilla protein powder and one banana! Blend and it tastes like a smoothie

ashisashortone

I'm new to protein powders as I was always scared they would be disgusting. I bought the Dessert label protein (i don't know the actual brand, but it comes in a red container. its the same brand of noxplode) Anyway, i got the chocolate coconut candy bar flavor and just blended it with water and its pretty good! It tastes pretty much like an almond joy.

Elizabeth_C34

Mixed with some milk and fresh fruit into a smoothie. I also mix it with plain greek yogurt and a little bit of sugar with a chopped banana or berries.

I'm a big fan of the Dymatize hydrolyzed whey protein powders. They are very tasty and mix well with the yogurt or into a smoothie.

capnwo85

Add to cottage cheese w/ berries, freeze for a bit. Consume!

PositivelyFlawed

we buy body fortress premium whey isolate in vanilla cream and it is DELICIOUS with just milk. I haven't tried with water yet. It tastes like a vanilla milk shake. I also add it to oatmeal and coffee, but beware heat seems to change the texture so its best to mix with some water or milk and then add to oatmeal or coffee :P

ShalisaClam

I use these recipies, but I substitute 1/2 cup extra firm tofu instead of cottage cheese to save on sodium.... I hope you enjoy!


PMFrom forum recipes posted by Sunshine_88

Picture from original site, I take no credit xD http://www.dashingdish.com/2010/03/i-cant-believe-its-not-a-milkshake/

Base ingredients:
-1/2 Cup Cottage Cheese
-1 Scoop Protein Powder
-1-3 Packets of Splenda/ Stevia/Low Calorie Sweetener <--- I didn't use any though
-5-10 Ice Cubes
-1/2 Cup-1 Cup Water
*Optional* 1/2 tsp Xanthax gum (you can get this from most grocery stores in the gluten free section! Just a pinch of it makes your shake sooo thick and creamy!)

Then choose from these!




Peanut Butter Butterscotch Shake (These ingredients added to base)

2 Tbs Sugar Free Butterscotch Pudding Mix (Jello Brand)
2 Tbs Peanut Flour OR 1 Tbs Regular Peanut Butter
Optional: A few drops Maple Extract
Servings: 1
Calories: 310 ( add 40 if using regular peanut butter)




Thin Mint Shake (These ingredients added to base)

2 Tbs Cocoa Powder
2-3 Drops of Mint Extract (Be Careful to Only Add A Few Drops… This Stuff Is Strong!!!)
Optional: 1 Tbs Lite Hershey’s Syrup
Servings:1
Calories: 250



Superman-Ice Cream Shake (These ingredients added to base)

2-3 Tbs Sugar free/Fat free Pistachio Pudding Mix (Jello Brand)
Optional: 2 Tbs Cool Whip Lite
Servings:1
Calories: 250



Chocolate Peanut Butter Shake (These ingredients added to base)

2 Tbs Cocoa Powder
2 Tbs Peanut Flour Or 1 Tbs Regular Peanut Butter
Servings: 1
Calories: 260 (add 40 calories if using regular peanut butter)



Strawberry Banana Shake (These ingredients added to base)

1/2 Cup Frozen Strawberries
1/2 Banana
Optional: 2 Tbs Cool Whip Lite
Servings: 1
Calories: 280



Mocha Freeze Shake (These ingredients added to base)

2 Tbs Cocoa Powder
1 Tsp Instant Coffee Powder (or to taste)
1 Tbs Coffee Creamer of Choice
(You may also need additional sweetener packets in this shake to balance out the bitterness of the coffee)
Servings: 1
Calories: 200




Lemon Cream Pie (These ingredients added to base)

2-3 Tbs Sugar Free Lemon Pudding Mix
Optional: 1 Graham Cracker (or Honey Teddy Grahams) on Top of Shake (You could add this straight to the blender~ it blends up tasting like a ‘pie crust!’)
Servings: 1
Calories: 290



Strawberry Shake (These ingredients added to base)

1/2 Cup Strawberries (Fresh or Frozen~ If you are using frozen use less ice!)
Servings: 1
Calories: 220



Banana Cream Pie Shake (These ingredients added to base)

1/2 Frozen Banana
2 Tbs Sugar Free Banana Pudding
Optional: 1 Graham Cracker (or Honey Teddy Grahams) on Top of Shake!
Servings: 1
Calories: 250



Oatmeal Cookie Shake (These ingredients added to base)

2 Tbs Oats
2 Tsp Chocolate Chips
Dash of Cinnamon (Or To Taste)
Optional: 2 Tbs Vanilla or Chocolate Sugar Free Pudding Mix
Servings: 1
Calories: 250



Key Lime Pie Shake (These ingredients added to base)

1 Tbs Key Lime Juice (Or The Juice of Half a Lime)
2 Tbs Sugar Free Vanilla Pudding Mix
Optional: 1 Graham Cracker (or Honey Teddy Grahams) Crumbled on Top of Shake (Or Mixed In!)
Servings: 1
Calories: 230




Cookies and Cream Shake (These ingredients added to base)

1/2 (100 Calorie) Oreo Pack (Throw the Cookies Right Into the Blender!)
Optional: 2 Tbs Light Cool Whip OR 2 Tbs Sugar Free Vanilla Pudding Mix
Servings: 1
Calories: 230




Pina Colada Shake (These ingredients added to base)

1 Tbs Coconut Extract (Found In The Baking Isle by the Spices)
1/2 Cup Pineapple (Fresh or Frozen)
Servings: 1
Calories: 220



Strawberry Cheesecake Protein Shake (These ingredients added to base)

1/2 Cup Strawberries (Fresh or Frozen)
2 Tbs Light Cream Cheese (Or 2 Tbs Sugar Free Cheesecake Pudding Mix)
Servings: 1
Calories: 260



Lemon Raspberry Shake (These ingredients added to base)

1/3 Cup Raspberries (Fresh or Frozen) OR 2 Tbs Low Sugar Raspberry Jam (If You Don’t Like The Seeds!)
1 Tsp Lemon Juice OR 2 Tbs Sugar Free Lemon Pudding Mix
Optional: 1 Tsp Sugar Free Dry Raspberry Jello Mix
Servings: 1
Calories: 210

everinm

Hi,

I found some good recipes on the following page.
http://leanbodylifestyle.blogspot.com/

Never give up!

ShalisaClam

oh, and I use Designer When natural and chocolate varieties.

juniperfox

Hey guys! I'm about to start insanity (tomorrow) and I just bought some protein powder to help me with it. I got vanilla and cookies n cream. I tried it last night with milk and ice (all i had to use in it) and it tasted gross! I need recipes! What do you put in your protein shakes or smoothies? What foods do you put protein powder in!? Help me out guys!

If you're using Isopure No Carb, go for strawberry! I tried Cookies N Cream my first time and I couldn't down more than a few sips. It was awful. I exchanged it for the strawberry flavor, which is actually okay tasting.

Also, I've found this recipe for Meal Replacement Bars using protein powder. They are wonderful! http://www.reddit.com/r/keto/comments/pnzt3/as_promised_homemade_meal_replacement_bars/c3qvkd2

Treehouse13

I use protein powder, ice, water and a spoon of peanut butter. Put it in a blender and it tastes amazing. Some folks put in other fruits to make it taste better.

Good luck with insanity. I've done it three times now. I actually gained a lot of muscle in my legs and glutes. Good luck!!!

ackkk

I put cinnamon, nutmeg & a dash of cloves in the vanilla powder, mixed with almond milk & half a banana....YUM

Margaret_1

Hi! I just started Curves, and bought their Chocolate Protein Shake. I added 1/2 teaspoon of Peppermint food flavouring, along with milk. Thus you have a Chocolate Mint

NekaLee

I can't wait to try these.....thanking for sharing

peaceinside

Almond Milk

OMGLeigh

Water, frozen banana and PB2 added to the chocolate protein powder. Tasty stuff.

mes1119

with water... Mine tastes like chocolate milk like that.

MissMaryMac33

28oz blender bottle -- requirement

1 cup almond milk
2 cups cold decaf coffee
1 scoop chocolate protein (about time brand)
a few squirts of sf torani almond syrup
lots of ice

Homemade healthy frappuccino (145 calories, 2g carbs, 0g sugar, 25g protein, 205mg sodium from almond milk)

princeza9

bump

insatiable_need

Bump! I have some chocolate whey protein that needs to be consumed and these recipes sound amazing!

WVprankster

I mix the suggested amount of chocolate powder (Dymatize Elite Gourmet) with half the suggested amount of water and think of it as a shot.

stephaneb74

I get the one from Wallis world as well.... tried several so far.... 2 cups water, 2 scoops powder, shake drink...... not a lot more to say..... I am one of these people that still think medicine and dietary supplements are not to be enjoyed.....

Otherwise, I mix 1 scoop with 1 tap baking powder, 1 packet of stivia and 1 tbsp olive oil, directly in a mug..... then microwave to get a nice muffin.... very good with coffee by the way

mpf1

bump

BCKS

www.dashingdish.com has amazing recipes for protein shakes, i love her frozen hot chocolate one. i have it everyday!(:

I'm seriously loving this girl's website. Thanks for sharing!

Yes, thank you for sharing this website; it's awesome!

Hoosiermomma

Love my Bullet for blending smooth coffee drinks, yogurt with protein and berries plus a banana frozen, Like it a lot in oatmeal with craisins and for breakfast almost every morning: - yogurt, powder, fresh berries, and special K granola. LOVE IT. I going to check this whole thread out for more ideas later!

mpf1

bump

lorraine311

I drink the body by vi shakes. Hundreds of different recipes!!

DrewMaxwell

One thing I found when first using protein shakes was that they pretty much all taste horrible unless the liquid they are mixed with (in my case water) is COLD. I have a couple of shaker bottles that I mix up and throw in the fridge overnight and that REALLY improve the taste tremendously.