My 30 bls loss. Pics!
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You look great congrats!:)0
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You've done a wonderful job and had learned so much about taking your health into your own hands at just 19, I wish I had accomplished that. Oh, and you look hot!0
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you look amazing!!! good job girl!0
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wow!! amazing!!0
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You look amazing, Congratulations!!!!0
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I am the same height and shooting for a 30 lb weight loss, so this is encouraging to me!0
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Aww thanks so much everyone! Your comments make me feel so good about my progress! Feel free to add me for support! :flowerforyou: :happy:0
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LOL, I was thinking the same thing. That is my rate of loss on a great month!0
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You look fabulous! Congrats on the transformation!0
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you look great! how long did this take you and how did you do it???0
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you look great! how long did this take you and how did you do it???
I have been counting cals for a year and 6 months now. I'm not always really strict (the weekends use to be the worst for me) but I have never been horrible for more that 3 days (if that) at a time. I like the feeling of being in control so when my eating would get out of hand I would just make myself get back on the wagon and in a matter of days I would be feeling powerful and good about myself again. That's the most important thing to my weight loss is just staying within my cal limit! Also I have been eating a lot more veggies and organic food. I use to work out (I love the 30 day shred!) maybe 3 times a week but due to health issues I haven't been able to work out for a while now so the most important thing is to eat good!
Thank you very much for your comment! :flowerforyou:0 -
You look great!0
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Amazing results! Good for you girl!!!0
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Aww thanks all! :flowerforyou:0
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You look AMAZING!
Great reminder of the importance of progress pics0 -
you look great!!!!0
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you look amazing well done0
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You look AMAZING!!! And I'm wearing that bra today! :P VS Biofit? lol0
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Congrats, you look amazing!!0
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Awesome job, keep up the good work!0
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Great job!
Very jealous of your flat belly!0 -
U look awesome! This is great motivation for me. I am 5'2" and 170 pounds. I want to get to 130 so I am very similar to you. How long did it take you to lose that much? How many calories did you eat a day and what exercise did you do? Thanks for sharing!0
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Thank you for sharing!!! You and I are about the same height, and I'm at the same weight you were in the first pic, and my goal is about where you are now. It's nice to see pics that I can actually relate to.
Congrats on your weight loss, you look fantastic! And thanks again for sharing.0 -
very inspiring!!0
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You look fabulous0
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you look gr8....congrats....0
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Awesome!0
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U look awesome! This is great motivation for me. I am 5'2" and 170 pounds. I want to get to 130 so I am very similar to you. How long did it take you to lose that much? How many calories did you eat a day and what exercise did you do? Thanks for sharing!
Thank you very much! If you read my previous replies to posters on this post it answers all those questions you have!0 -
Fantastic - you look so toned and trim - total flat tummy. Well done you !! x0
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Awesome job! You have done so well, Brit!0
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