Eating after 8 pm. Yes or No ?

Sophiepoo

I usually eat my last meal at around 8-9 pm going to bed feeling full and happy!

bridgie101

I have heard eating after 8 pm is not good for you. Some days are tough with working late, then returning home only to have a millon things to do, and somedays the cooking gets pushed off until 8 or later. Any advice? I try to grab something before heading out for my walking and feeding all the livestock.

Old wive's tale from the days when they got up at five, had breakfast at six, and were in bed by 9pm. It makee no difference.

HMonsterX

I have my dinner about an hour before bed, then a snack in bed. That's around 75% of my daily cals consumed within my last hour of the day.

My ticker and my body says its OK!

usc2626

Same as many others here, most of the time my biggest meal of the day will be late at night (very buzy days) not very long before I go to bed. I still stay under or near my TDEE and it's worked great for me so far, still losing close to .5 lbs per week.

shakybabe

I'm laid in bed from 6pm in winter (cheaper to have electric blanket on than heating throughout the house) watching telly and often like a bowl of cereals of packet of crisps for supper and have still lost weight.

I don't eat an heavy meal that late but as you work all day and still walking and feeding livestock in evening I don't think it will cause a huge weight gain for you!

patricknsmith

It's not a problem as long as you don't take in a bunch of carbs. Eat something protein packed that will satisfy the hunger and it will also fuel your body through the nightly fast.

It also won't matter if it's carbs, again assuming that your total daily intake is appropriate.

Screw f'n macros....That's like saying that if you have the cals left just eat a poptart....You still have to eat smart.

Here's a good article pertaining to the original post
http://fitness.vpxsports.com/blog/bid/76460/How-to-Build-Muscle-While-You-Sleep

ashley516

There are many days where I get caught up with my daughter and dinner ends up being anywhere between 730 and 830. Better late than never, right?

iwAnnAbehealthy2

It's fine, BUT choose wisely! The reason it's not good to eat late is because your body won't have time to work of the calories. So choose fruit or veggies as a late night snack! Then your body will be able to process it easier

Acg67

It's not a problem as long as you don't take in a bunch of carbs. Eat something protein packed that will satisfy the hunger and it will also fuel your body through the nightly fast.

It also won't matter if it's carbs, again assuming that your total daily intake is appropriate.

Screw f'n macros....That's like saying that if you have the cals left just eat a poptart....You still have to eat smart.

Here's a good article pertaining to the original post
http://fitness.vpxsports.com/blog/bid/76460/How-to-Build-Muscle-While-You-Sleep

Sounds like Hodge Twins esque type of stuff. Now show me another study that shows that pre bed casein shakes significantly improve body comp over not having them, holding calories and macros constant

joesjo

Like everyone has mentioned in some form, it is what works best for you! I tend to eat late quite a bit because of my work schedule, but I find that eating a bit more earlier in the day helps so that I'm not starving at dinner and I tend to eat less carbs at dinner, as well.