Ladies...girlie question!!

yoovie

Not to be even more personal...but have any of you had any vaginal pain since changing everything up?

Let me exclude;

-I'm not pregnant
-No STD's
-Not on birth control

When I first started doing a lot of core strengthening, including keeping those muscles engaged on long distance runs - it had a two-sided effect. 1 - sometimes I would get turned on and orgasm in the middle of pilaes because my pelvic floor muscles were all excited to exist. 2. Sometimes the day after getting drilld would leave me in severe pain- cramping and just all kinds of out of the ordinary pain. After about 3 or 4 month of strengthening up my middle- it tapererd off again. No clue why it happened.

ericaelainefields

I have barely spotted for my last two since I started seriously working out.

MamaRiss

I had a tubal ligation last summer after losing about 40 pounds. I've since lost about 15 more. Between the two my cycle is all screwed up and I don't know which to blame. I went from regular 28 day cycles with maybe one day of spotting, to 21-25 day cycles with 5-10 days of spotting before a heavy period starts. So aggravating to only have at most two weeks with no bleeding.

skbrodie

I've been wondering about this too. I'm on the pill and have been for about 10 years... my period has been getting shorter/lighter over the years, but last month was VERY short and light for me relative to the past. This was right after I began working out and eating better. I'm wondering what is going to happen this month. It kind of freaks me out since I'm on the pill but I know that I'm making really big changes too...

Laurend224

Zombie thread, back from the dead.

jemhh

It's pretty common to have changes in your cycle when you increase activity and eat less. I will suggest seeing your doctor. Mine was not concerned but he knows my health history and yours is likely different. My situation resolved itself but I still experience changes when my calorie or activity levels change greatly. For example, I chose to maintain instead of lose weight around the holidays and ended up having a 64 day cycle. I'm used to this now so I don't get worried but, again, you should check with your doctor.

Adc7225

I wish . . . mine decided that it wanted to get on a 21 day schedule . . . like clockwork. The only good part was that was the time that I usually lost weight. Also, for the most part like a faucet it will start and stop - no tapering off points.