High Protein Suggestion Wanted

AeolianHarp

He said low carb yet people suggest nuts, protein bars and milk? I guess eating 25g of carbs in a single go is low carb.

Anyways, pgp90xer, these are what I suggest:
- Meat - Chicken, beef, pork, lamb, bison, turkey, fish, venison, ostrich, kangaroo, horse
- Eggs (whole or white)
- Cheese

That's pretty much what you're stuck with.

I have a fb nutrition page also, www.facebook.com/hiitthechallenge I also just wrote a blog on protein today:
http://hiitthechallengewithjennifer.blogspot.com/2012/03/find-out-if-your-body-is-using-protein.html
We are supposed to get 1 gram of protein for every pound of body weight we are. I get mine mostly from Almonds, PB2 Peanut butter, egg whites, chicken and my protein shakes which the protein I use has over 300 recipes for flavoring and I also make my own high protein, low cal, protein bars and have numerous flavors. I have a recipe for them also over at my blog and fan page, and I will be posting more recipes. There is also a video about my weightloss journey there as well.

You don't need 1g of protein per pound of bodyweight.

pgp90xer

I have a fb nutrition page also, www.facebook.com/hiitthechallenge I also just wrote a blog on protein today:
http://hiitthechallengewithjennifer.blogspot.com/2012/03/find-out-if-your-body-is-using-protein.html
We are supposed to get 1 gram of protein for every pound of body weight we are. I get mine mostly from Almonds, PB2 Peanut butter, egg whites, chicken and my protein shakes which the protein I use has over 300 recipes for flavoring and I also make my own high protein, low cal, protein bars and have numerous flavors. I have a recipe for them also over at my blog and fan page, and I will be posting more recipes. There is also a video about my weightloss journey there as well.

Thanks I will go and check this out!

HIITTheChallenge

Here is a great protein source as well I love this site!
http://www.bodybuilding.com/fun/attention-protein-skeptics.html

AeolianHarp

Here is a great protein source as well I love this site!
http://www.bodybuilding.com/fun/attention-protein-skeptics.html

Decent article but, in the context of cutting (as in losing fat), there hasn't be any particularly convincing research to eat more than 1.7g/kg unless you're a lean athlete. Some people have a hard time hitting 1g/lb and it's a suggestion that makes it a dash unfeasible for some, especially someone who is quite overweight and exceeding 30% BF.

Alan Aragon suggests eating 1g/lb target bodyweight, which serves to hit around 1g/lb LBM, a better recommendation in my opinion.

CoryIda

emen-say. It-ay as-hay ery-vay ew-fay alories-cay and-ay is-ay eap-chay o-tay oduce-pray.

You have to consume a lot of it to add up, but on the plus side, it also contains epinephrine and is a natural antidepressant, too!

dinosnopro

CoryIda

A much more clever way to say what I did in the previous post.