Favourite "Post-Workout" Snack?

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Replies

  • brittigno
    brittigno Posts: 193 Member
    Chocolate milk. Studies say I should..and I'm sticking to it!
    Or this. :D
  • Roma_Tee
    Roma_Tee Posts: 38
    Thee perfect crunchy red delicious apple!!!!!!!!!!!
  • Rayjewls
    Rayjewls Posts: 96 Member
    Hot and spicy soynuts...mmmmm!!!
  • 1979rrh
    1979rrh Posts: 83 Member
    baby carrots, I always have a bag in the car for the drive home... satisfying
  • SalishSea
    SalishSea Posts: 373 Member
    I love my homemade protein shake after my workout. I mix non-fat plain Greek yogurt that is high in protein and lowish carbs. Then I put in a scoop of Garden of Life raw protein powder. Then I mix in unsweetened almond milk. Then blueberries. It is so yummy! A wee bit high in calories but high in protein, filling, and good for me! Try it.
  • Bikini_Bound150
    Bikini_Bound150 Posts: 461 Member
    Chocolate milk or a half scoop of protein powder with a cup of milk.
  • ashleymichaud
    ashleymichaud Posts: 119
    Vanilla protein shake made with skim milk, frozen mangoes and strawberries, yum!
  • daisyverma
    daisyverma Posts: 234 Member
    I like to eat protein after a workout so but sometimes i eat fruit

    Cottage Cheese/greek yogurt with berries
    Banana/apple and peanut butter
    Laughing cow cheese /hummus on some whole wheat melba toast

    in the summer i love to eat pineapple, mangos, etc.

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