Starving two hours after breakfast

crunchymnky

i dont think its bad to be hungry after a couple of hours. i dont know what you eat for breakfast. i usually eat a very full breakfast with a lot of variety. maybe it might help.

bagel thin
fat freee cream cheese
low fat cottage cheese
milk tea
reduced sugar preserves
285 calories 26grm protein

bagel thin
fat free cream cheese
deli meat of some kind pan heated (1oz)
milk tea
1 cup eggwhites
310 calories 41 grms protein

quest bar
starbucks soy latte grande
360 calories 29 grams of protien

better oats 1 pouch
1 scoop chia seeds
1 boiled egg
311 calories 14grm protein

these are my breakfast choices 90 percent of the time. they keep me full for a good amount of time. usually for about 4 hours. hope tihs helps.

Toddrific

I've been eating more protein per advice here, and I still eat about 2 hours after breakfast.
I think slow burning carbs+protein worked best for me. (oatmeal w/whey protein)

The other idea would just to plan for being hungry and have healthy food choices available.

idauria

That's what happens to me when I eat a carb heavy breakfast. Now I drink a protein shake every morning and it keeps me full until lunch. I also don't get low blood sugar crashes like I used to. Low carb high protein is what works for me, and not just for breakfast.

iTswape

My job can sometimes be so hectic than I don't get a chance to sit down to lunch until 2 or 3 in the afternoon and I eat breakfast at 6:30 so I've had to find something that really sticks with me all morning.

What works for me is adding an egg into my oatmeal and topping it with low-fat yogurt. I mix half a cup of oatmeal (not instant), half cup water, an egg, some frozen blueberries and a sprinkle of splenda and put in the microwave for 2 minutes. It is a thicker, more bread or cake-like oatmeal. I top it with low fat yogurt.

Perks9384

Hey girl, I usually hard boil eggs so that if I get hungry between my early breakfast and my 10:00 snack I can eat that. Protein is definitely the best solution I think. When I spoke with a personal trainer he also said to make sure you eat breakfast within an hour of waking up because if your body doesn't get anything during that time your metabolism won't be 100%. And I am not sure what you do for meals and snacks but Never let yourself get starving plan your meals accordingly. I eat around 7am, 10am, 12:30pm, 3pm, 6pm.