ATTENTION FEMALE BODY BUILDERS AND FITNESS

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  • medennison123
    medennison123 Posts: 191 Member
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    Most important: whey protein. You might try creatine, I use Con-Cret, it doesn't have the side effects like creatine monohydrate.

    Side effects? Like water retention? That is a good thing. Your muscles need water and protein to grow. If you have stomach issues with monohydrate you must not be drinking enough water or you are not buying a high grade german creatine. stay away from the Chinese cheep stuff IMO.


    Dude, I don't recall asking for an opinion on my stack.

    Your comment is advertising a false conception about creatine monohydrate. Con-cret is wonderful stuff, but it is also some if not the most expensive creatine on the market.

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