100 Miles in April!
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got it above0
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April 1st -10m Cycling
April 2nd-10m Cycling
April 3rd -off
April 4th 10m Cycling
April 5th 10m Cycling
April 6th off
April 7th 2 m Running
April 8th 2 m Running
April 10th, 10m Cycling
April 11th, 2 M running
April 13 th, 2m running
April 14th, 10m cycling
April 17th, 10m cycling
78miles done,22Miles left0 -
April 1st, 3.84mi run (with WU/CD)
April 2nd, 16.2mi cycling
April 3rd, 4.83mi run (with WU/CD)
April 4th, Full rest day
April 5th, 4.16mi run (with WU/CD)
April 6th, 5K race (3.18mi total)
April 7th, 3.12mi walking
April 8th, 1.78mi HIIT Arc Trainer
April 9th, 0.6mi walk + 17.08mi spin
April 10th, Full rest
April 11th, 2.92mi on the TM
April 12th, 4.06mi run (with WU/CD)
April 13th, Rest/Travel day - flew to San Diego
April 14th, 5.0mi run (with WU/CD) + 3 hours walking around, distance unknown
April 15th, 3.16mi walk + 5.31mi most gorgeous run of my life + several hours of sightseeing, distance unknown
April 16th, 2.4mi early morning fitness walk + full day of sight seeing, distance TBD
April 17th - Flew home, then 3.18mi run + 1.99mi walk
Total to date - 82.81 miles0 -
April 1 - 4.1 mile run
April 3 - 6.57 mile run
April 5 - 3.02 mile run
April 7 - 6.44 mile run, Crescent City Classic, first race I have ever competed in, finished in 50:26
April 9 - 3.1 mile run
April 10 - 6.78 mile run
April 13 - 8.37 mile run
April 15 - 4.18 mile run
April 17 - 5.23 mile run
47.79 down, 52.21 to go0 -
56 miles so far! 44 to go! (mostly jogging and some hiking.)0
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here's my rides so far :
01/04/2012 - 24.27km (15.08 miles) - 1182kcal - Short Local loop - Windy, Bright and Cool
02/04/2012 - 33.02km (20.51 miles - 35.59 miles total) - 1925kcal (3107kcal total) - Cut-Off Local loop again
04/04/2012 - 16.33km (10.15miles - 45.74 miles total) - 805kcal (3912kcal total) - Local woods on MTB in the Snow.
05/04/2012 - 48.50km (30.14 miles - 75.88 miles total) - 2086kcal (5998kcal total) - Local Road Loop
06/04/2012 - 48.66km (30.24 miles - 106.12 miles total) - 2095kcal (8093kcal total) - Local Road Loop
07/04/2012 - 49.90km (31.01 miles - 137.13 miles total) - 1959kcal (10052kcal total) - Local Road Loop
09/04/2012 - 32.33km (20.08 miles - 157.21 miles total) - 1227kcal (11279kcal total) - Cut off Local Loop
11/04/2012 - 49.94km (31.03 miles - 188.24 miles total) - 2305kcal (13,584kcal total) - Local Loop
12/04/2012 - 53.75km (33.38 miles - 221.62 miles total) - 2325kcal (15,909kcal total) - Local Loop
13/04/2012 - 43.94km (27.30 miles - 248.92 miles total) - 1644kcal (17,553kcal total) - Local Loop
15/04/2012 - 49.94km (31.03 miles - 279.95 miles total) - 2028kcal (19,581kcal total) - Local Loop
16/04/2012 - 49.37km (30.68 miles - 310.63 miles total) - 1840kcal (21,421kcal total) - Local Loop
18/04/2012 - 46.82km (29.09 miles - 339.72 miles total) - 1356kcal (22,777kcal total) - Indoor Cycle Training0 -
I can do 100 miles. Count me in.
4 Miles Eliptical today 4/8/12
3 Miles Eliptical yesterday 4/9/12
3 Miles Couch to 5K on 4/6/12
:happy:
4 more miles Eliptical 4/11/12
14 Miles so far !!
16.2 Miles
[/quote
4.2 Miles on Eliptical this morning 4/13/12
20.4 So far
24.7 so far
Rode bike 10 miles downown Indy Canal Walk and walked downtown
34.7 miles so far
Only 3.5 miles on Eliptical this morning 4/15/12 (but at least I did it)
38.2 miles so far
42.7 Miles so far
10 Miles Spinning Class 4/18/12
52.7 Miles0 -
Miles: 100
Miles done: 36.5
Miles to go: 63.50 -
56 miles done!0
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April 1st, 3.84mi run (with WU/CD)
April 2nd, 16.2mi cycling
April 3rd, 4.83mi run (with WU/CD)
April 4th, Full rest day
April 5th, 4.16mi run (with WU/CD)
April 6th, 5K race (3.18mi total)
April 7th, 3.12mi walking
April 8th, 1.78mi HIIT Arc Trainer
April 9th, 0.6mi walk + 17.08mi spin
April 10th, Full rest
April 11th, 2.92mi on the TM
April 12th, 4.06mi run (with WU/CD)
April 13th, Rest/Travel day - flew to San Diego
April 14th, 5.0mi run (with WU/CD) + 3 hours walking around, distance unknown
April 15th, 3.16mi walk + 5.31mi most gorgeous run of my life + several hours of sightseeing, distance unknown
April 16th, 2.4mi early morning fitness walk + full day of sight seeing, distance TBD
April 17th - Flew home, then 3.18mi run + 1.99mi walk
April 18th, 1.49mi Arc Trainer Hills
Total to date - 84.30 miles0 -
4/1 - 10 miler
4/3 - 3.5
4/5 - 4.5
4/7 - 13.1
4/11 - 7.0
4/13 - 3.1
4/13 - 6.0 bike
4/16 - 7.0 run
4/18 - 5.0 run
Totals - 59.1 Miles0 -
April 1 - Ran 11 miles
April 3 - Ran 6 miles
April 5 - Ran 6 miles
April 7 - Ran 13 miles
April 10 - Ran 6 miles
April 12 - Ran 6 miles
April 14 - Ran 10 miles
April 15 - Ran 6 miles
April 16 - Ran 6 miles
April 19 - Ran 6 miles
76 down, 24 to go0 -
here's my rides so far :
01/04/2012 - 24.27km (15.08 miles) - 1182kcal - Short Local loop - Windy, Bright and Cool
02/04/2012 - 33.02km (20.51 miles - 35.59 miles total) - 1925kcal (3107kcal total) - Cut-Off Local loop again
04/04/2012 - 16.33km (10.15miles - 45.74 miles total) - 805kcal (3912kcal total) - Local woods on MTB in the Snow.
05/04/2012 - 48.50km (30.14 miles - 75.88 miles total) - 2086kcal (5998kcal total) - Local Road Loop
06/04/2012 - 48.66km (30.24 miles - 106.12 miles total) - 2095kcal (8093kcal total) - Local Road Loop
07/04/2012 - 49.90km (31.01 miles - 137.13 miles total) - 1959kcal (10052kcal total) - Local Road Loop
09/04/2012 - 32.33km (20.08 miles - 157.21 miles total) - 1227kcal (11279kcal total) - Cut off Local Loop
11/04/2012 - 49.94km (31.03 miles - 188.24 miles total) - 2305kcal (13,584kcal total) - Local Loop
12/04/2012 - 53.75km (33.38 miles - 221.62 miles total) - 2325kcal (15,909kcal total) - Local Loop
13/04/2012 - 43.94km (27.30 miles - 248.92 miles total) - 1644kcal (17,553kcal total) - Local Loop
15/04/2012 - 49.94km (31.03 miles - 279.95 miles total) - 2028kcal (19,581kcal total) - Local Loop
16/04/2012 - 49.37km (30.68 miles - 310.63 miles total) - 1840kcal (21,421kcal total) - Local Loop
18/04/2012 - 46.82km (29.09 miles - 339.72 miles total) - 1356kcal (22,777kcal total) - Indoor Cycle Training
19/04/2012 - 64.84km (40.29 miles - 380.01 miles total) - 1842kcal (24,619kcal total) - Indoor Cycle Training0 -
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April 1 - 4.1 mile run
April 3 - 6.57 mile run
April 5 - 3.02 mile run
April 7 - 6.44 mile run, Crescent City Classic 10k race, finished in 50:26
April 9 - 3.1 mile run
April 10 - 6.78 mile run
April 13 - 8.37 mile run
April 15 - 4.18 mile run
April 17 - 5.23 mile run
April 19 - 8.38 mile run
==================
56.17 down, 43.83 to go0 -
April 1st -10m Cycling
April 2nd-10m Cycling
April 3rd -off
April 4th 10m Cycling
April 5th 10m Cycling
April 6th off
April 7th 2 m Running
April 8th 2 m Running
April 10th, 10m Cycling
April 11th, 2 M running
April 13 th, 2m running
April 14th, 10m cycling
April 17th, 10m cycling
April 19th, 2m Running
80 miles done,20Miles left0 -
Miles: 100
Miles done: 39
Miles to go: 610 -
April 1st, 3.84mi run (with WU/CD)
April 2nd, 16.2mi cycling
April 3rd, 4.83mi run (with WU/CD)
April 4th, Full rest day
April 5th, 4.16mi run (with WU/CD)
April 6th, 5K race (3.18mi total)
April 7th, 3.12mi walking
April 8th, 1.78mi HIIT Arc Trainer
April 9th, 0.6mi walk + 17.08mi spin
April 10th, Full rest
April 11th, 2.92mi on the TM
April 12th, 4.06mi run (with WU/CD)
April 13th, Rest/Travel day - flew to San Diego
April 14th, 5.0mi run (with WU/CD) + 3 hours walking around, distance unknown
April 15th, 3.16mi walk + 5.31mi most gorgeous run of my life + several hours of sightseeing, distance unknown
April 16th, 2.4mi early morning fitness walk + full day of sight seeing, distance TBD
April 17th, Flew home, then 3.18mi run + 1.99mi walk
April 18th, 1.49mi Arc Trainer Hills
April 19th, 4.15mi speed intervals + WU/CD walk
Total to date - 88.45 miles0 -
20120401 02.8 Miles Walking, 4.0 mph, very brisk pace
20120402 05.0 Miles Treadmill 3.0 inclination 10"
20120403 03.5 Miles Treadmill 3.0 inclination 10"
20120404 03.5 Miles Treadmill 3.0 inclination 10"
20120405 03.5 Miles Treadmill 3.0 inclination 10"
20120406 03.5 Miles Treadmill 3.0 inclination 10"
20120407 02.5 Miles Treadmill 3.0 inclination 10"
20120408 04.0 Miles Running (jogging), 5 mph
20120409 06.0 Miles Treadmill 3.0 inclination 10" + Bicycling, 10-12 mph, light
20120410 03.5 Miles Treadmill 3.0 inclination 10
20120411 04.0 Miles Running (jogging), 5 mph + Walking
20120412 06.0 Miles Treadmill 3.0 inclination 10" + Running (jogging), 5 mph
20120413 03.5 Miles Treadmill 3.0 inclination 10"
20120414 04.0 Miles Running (jogging), 5 mph + Bicycling, 10-12 mph, light
20120415 01.0 Miles Treadmill 3.0 inclination 10"
20120416 06.0 Miles Treadmill 3.0 inclination 10" + Running (jogging), 5 mph
20120417 06.5 Miles Treadmill 3.0 inclination 10" + Running (jogging), 5 mph
20120418 06.5 Miles Treadmill 3.0 inclination 10" + Running (jogging), 5 mph
20120415 04.1 Miles Treadmill 3.0 inclination 10" + Running (jogging), 5 mph (ouch)
Total to date: 79.4 Miles
Left: 20.6
Sorry guys, I may not be able to make it; I just twist my ankle really bad.
Good luck guys and my best wishes!0
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