*** Runners' Team * 50+ and 100+ Miles in April *
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7.6, 8.1 and 8.6 miles thees past days.
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4 miles in the rain this morning! But i broke my time goal, 34 min.
So i hqve a total of 20 miles for the week.0 -
Ran 10 miles today!0
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just 2 miles today... ran 2 and walked 2 to get my legs ready for tomorrow's long run of 20 miles
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3 miles today
58 miles for April0 -
utes09 said:
3 miles today
58 miles for April
are you sure you are not at 65+3 miles, 68 miles, just checking
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utes09 said:utes09 said:
3 miles today
58 miles for April
are you sure you are not at 65+3 miles, 68 miles, just checking
Never mind (: I see you only want to count running miles (:0 -
6 miles today, 93 month to date.0
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9 miles today
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9 more miles today, including a new 10K PR of 47:57. 102 month to date. Hoping to get out for another easy run this evening, we'll see how I feel later.0
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I ran my first Half Marathon race today. I felt pretty good about my time of 1:52. My goal was 1:55. I had a lot of help from my friends and a pace leader. Maybe later this year I'll shoot for 1:50 or an optimistic 1:45 or better. I'll need to lose a little more weight or start incorporating a few long tempo runs into my routine. I usually run no more than 6 miles when I workout, and I could definitely feel when I crossed over my comfort level today. Thanks Cooriander for maintaining this group! I'm sure I would not have broke 2 hours without the inspiration I get from this group every month!
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So...
Yesterday I ran 8.6 miles, or so I believed, and today I ran 8.8 miles. Except, it was the exact same path. This made me somewhat curious so I decided to measure the path on a map. It was neither 8.6 nor 8.8 miles, it was in fact 7.02. It seems my perfectly calibrated pedometer is not so perfectly calibrated after all. For every mile I thought I ran, it was actually 0.8 miles. Stupid pedometer lying straight to my face. I have to assume it has been wrong this whole time, so instead of being at 102 miles for the month I am only at 89. This sucks!
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So...
Yesterday I ran 8.6 miles, or so I believed, and today I ran 8.8 miles. Except, it was the exact same path. This made me somewhat curious so I decided to measure the path on a map. It was neither 8.6 nor 8.8 miles, it was in fact 7.02. It seems my perfectly calibrated pedometer is not so perfectly calibrated after all. For every mile I thought I ran, it was actually 0.8 miles. Stupid pedometer lying straight to my face. I have to assume it has been wrong this whole time, so instead of being at 102 miles for the month I am only at 89. This sucks!
My Garmin has a problem like that, but it errors in the opposite direction. I ran an official 13.1 mile race today and my watch had me finishing only 12.3 miles. I realized my watch was goofy about 3 months ago. So, now I map all my runs so I know what I'm doing. I did gain one benefit from it though. It made me improve my pace, since it had me believing I was running slower. I can't wait to get a better watch.0 -
Ran 9.1 miles yesterday & 10.1 today for a monthly total = 91.3.0
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3.5 miles treadmill and elliptical on Saturday
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2 miles today!0
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My totals for this week:
4/10 - 3.5 miles
4/12 - 2.16 miles
4/13 - 4.0 miles
4/15 - 6.0 miles
Total for the week: 15.66
Total for the month so far: 37.26 miles0 -
6.5 miles (10.51 kms)
Total this month 33.2 miles 0 -
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Week 1: 24 miles
Week 2: 20 miles
Total for April: 44 miles
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6 miles today
64 for the month!0 -
3.1 miles this morning, 36.6 miles for the month. Will be taking it easy this week so that I'll be ready for my first 10K on Sunday. :happy:0
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Finishe my 1st 1/2 Marathon yesterday...I ran it at 1:56:33....an average of an 8:48 min mile...rolling hills the whole course...I am so happy with that time...next 1/2 is a flat course, hoping to shave my time down....
I am at 56 miles for the month so far....
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April10 - 4 miles
April 11 - 8 miles
Question for those of you who run 100 miles plus, do you worry at all about what you eat or are you able to pretty much eat what you want because you run so much?
I worry about what I eat...I just lost 26 lbs, have 1 more to go to hit goal weight...if I ate what I wanted because I run, i would still be 26 lbs heavier! I do eat more carbs than I ever did...50% of my macros, it keep me fueled for long runs...but stay within my calorie allowance, and do eat back at least 1/2 of what I burned...0 -
I ran my first Half Marathon race today. I felt pretty good about my time of 1:52. My goal was 1:55. I had a lot of help from my friends and a pace leader. Maybe later this year I'll shoot for 1:50 or an optimistic 1:45 or better. I'll need to lose a little more weight or start incorporating a few long tempo runs into my routine. I usually run no more than 6 miles when I workout, and I could definitely feel when I crossed over my comfort level today. Thanks Cooriander for maintaining this group! I'm sure I would not have broke 2 hours without the inspiration I get from this group every month!
Congratulations! That is a great time!0 -
3 miles on Sunday0
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I forgot to put in my miles last week!! Sorry!
4/10 - 6.8
4/14 - 6.5
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Week 2 - 44.27
April Total - 75.860 -
Another 6 miles yesterday.
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4/10 3
4/12 4 miles
4/15 13.1
42 miles, 38 more to go
Rest day after the Go! St Louis half marathon. Might be a pretty easy week,0
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