Protein shakes - Bad for weight loss?

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  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    Sorry but your husband is retarded, protein shakes are the holy grail to losing weight. I.E a high diet of Protein and Low or No Carbs will kill off weight quick but 90% of the people cannot handle that.
    Strong First Post on a two year old thread

    Really? The Holy grail? I wonder how I did just fine without them.

    FIFY :flowerforyou:
  • hollymlb1
    hollymlb1 Posts: 6
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    Not sure if this applies but as I was looking to add a protein shake to my diet I was warned not to use them in a I'll just have a protein drink a few times a day and not eat type of way. I use glucose control as I have Insulin Resistance and to cut the calories a bit. I think its don't use it to lose weight but as part of a healthy diet weather your trying to lose weight or not.

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