Is the Carmen Electra Striptease effective?

liztinkrip

I'm completely new to this whole attempt at a weight loss plan and exercising. I used to "exercise" but it was never with a goal. There was once a time when I did these Carmen Electra Striptease videos. I would tell myself it was for the exercise but it was really for the way it made me feel. lol. Anyways though, has anyone done anything like these and found them to be effective? What did you do?? I would love some input and experience stories. Thanks!