April MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 4 -- April 23 -- Goal 360 minutes:
Mon: 4/23 kept active, but nothing exercise worthy
Tue: 4/24 Walking 30 min, swimming 75 min
Wed: 4/25 60 minutes of "Dancing, aerobic, ballet or modern, twist"
Thur: 4/26 Walking, swimming laps, leisure swim
Fri: 4/27
Sat: 4/28
Sun: 4/29
Total / min left: 300/60 to go
This challenge has made such a difference for me. I consistently get out and do something, or when it's totally downpouring like yesterday, something indoor. I feel better, in my body and in my head.
LOVING IT!!!0 -
Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum!
Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk!
Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! :bigsmile:
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Week # 4 -- April 23rd -- Goal 300 minutes and to burn at least 3000 calories:
Mon: 45 min Leslie Sansone dvd (567 cal burned, avg hr 131)
Tue: 90 min at gym = 35 min Elliptical, 15 min bike, 20 min weights, & 20+ walking (1004 cal burned)
Wed: 40 min LS dvd (577 cal burned - avg hr 131)
Thu: 85 min = 30 bike (120 hr avg), 25 elliptical (131 hr avg), 30 weights (831 cal)
Fri: 45+ min LS dvd (581 cal - 126 avg hr) The plan is to go to they gym today after work.
Sat: rest day
Sun: ???
Total / min left: 305 / 0 (5 min over) YAY!!
Total / calories left: 3560 / 0 (560 over) YAY!!
[/quote]0 -
Week 1 goal ==> 450 min ==> achieved 410 min (3200 calories burned)
Week 2 goal ==> 650 min ==> achieved 598 min (4250 calories burned)
Week 3 goal ==> 650 min ==> Achieved 565 min (4780 calories burned)
Week 4 goal ==> 650 min
Monday 4/23/2012 ==> 60 min
Tue 4/24/2012 ==> 170 min
Wed 4/25/2012 ==> 95 min
Thu 4/26/2012 ==> 75 min
Fri 4/27/2012 ==> 30 min
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I had to take my daughter to California for Admit Week so I am updating today. I have made my goal for minutes with all the slow walking but not for calories burned. My knee acted up with being on airplanes so we will see how the rest of the week goes.
Week # 1 -- April 2nd -- 265 minutes/Goal 260 minutes:
Week #2 -- April 9th -- 180 minutes /Goal 180 minutes
Week #3 -- resting from knee injury
Week #4 -- April 21st -- 180 minutes and 2500 calories if my knee lets me
Mon: 35 minutes warm up on elliptical and weight training 230 calories burned
Tue: preparation for job interview Wednesday morning and to go out of town Wednesday afternoon
Wed: 60 min slow walking/250 calories burned
Thur: 120 min.slow walking/500 calories burned
Fri:
Sat:
Sun:
Total / min left: 215 / 0 minutes over by 35 minutes Total/calories left: 980/15200 -
Week 1: Goal:300 Actual: 350
Week 2: Goal: 300 Actual: 300
Week 3: Goal: 350 Actual: 300
Week 4: Goal:350
Mon 4/23: 60 Min, Treadmill, Bike, Strength
Tues 4/24 45 min, bike
Wed 4/25 70 min, bike, treadmill, amt, eliptical
Thurs 4/26 103 mins, treadmill, strength training
Fri 4/27
Sat 4/28
Sun 4/29
Total Min/Time Left: 278/72
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Week # 4 -- April 23 -- Goal 350 minutes:
Mon: 90mins run/walk treadmill
Tue: 18mins elliptical; 60mins weight training class
Wed: 36mins jogging
Thur: 40mins run/walk indoor; 36mins circuit training
Fri: 55mins zumba class; 27mins zumba class
Sat:
Sun:
357mins/350mins
Week 1 ~ 565mins
Week 2 ~ 478mins
Week 3 ~ 464mins
Week 4 ~0 -
Week # 4 -- April 23 -- Goal 360 minutes:
Mon: 4/23 kept active, but nothing exercise worthy
Tue: 4/24 Walking 30 min, swimming 75 min
Wed: 4/25 60 minutes of "Dancing, aerobic, ballet or modern, twist"
Thur: 4/26 Walking, swimming laps, leisure swim
Fri: 4/27 Walking 65 min
Sat: 4/28
Sun: 4/29
Total / min left: 365/0 to go
I'm over the 360!!
Still two days to go. YAY ME!!!0 -
Week #1 - April 2nd - 380 / 250+
Week #2 - April 9th - 310 / 250+
Week #3 - April 16th - 310 / 250+
Week #4 - April 23rd - goal 300 mins and 2500 cals
Monday : 25 mins Tone (70 cals), 40 mins tone DVD (139 cals)
Tuesday: 25 mins tone (70 cals), 65 mins treadmill (475 cals)
Wednesday: 25 min tone (70 cals)
Thursday: DVD tone 33 mins (137 cals), 50 mins treadmill (367 cals)
Friday: 93 mins, (cals 420)
Saturday:
Sunday:
Total / remaining: 356 / 0; cals 1748 / 7520 -
Week 4 Goal = 300
Mon: 50
Tue: 83
Wed: 48
Thur: 33
Fri: 0
Sat: 48
Sun:
Total:262 /300 / min left: 380 -
Week # 1 -- April 2nd -- Goal 180 minutes: Got 674
Week #2 - April 9th - Goal 300 min Got 589 min
Week #3 April 15 - Goal 600. Got 737
Week 4 April 23 - Goal 700
April 23 - 120 min
April 24 - 167 min
April 25 - 184 min
April 26 - 160 min (hurt my leg today)
April 27- 79 min
April 28 -
April 29 -
Left to goal this week 0
Over 10 min0 -
[/quote]
Hey Devle! I thought you had dropped out on us this last week. Good to see you post! :flowerforyou: Keep up the good work!
[/quote]
No just been crazy busy. life and such you know. 0 -
Yay my favorite Aquafit teacher is back.
Week # 1 -- April 2nd -- 265 minutes/Goal 260 minutes:
Week #2 -- April 9th -- 180 minutes /Goal 180 minutes
Week #3 -- resting from knee injury
Week #4 -- April 21st -- 275 minutes/Goal 180 and 1380 calories burned/ 2500 calories goal if my knee lets me
Mon: 35 minutes warm up on elliptical and weight training 230 calories burned
Tue: preparation for job interview Wednesday morning and to go out of town Wednesday afternoon
Wed: 60 min slow walking/250 calories burned
Thur: 120 min.slow walking/500 calories burned
Fri:
Sat: 60 minutes of Aquafit. 400 calories
Sun:
Total / min left: 275 / 0 minutes over by 95 minutes Total/calories left: 1380/11200 -
Week #1 - April 2nd - 380 / 250+
Week #2 - April 9th - 310 / 250+
Week #3 - April 16th - 310 / 250+
Week #4 - April 23rd - goal 300 mins and 2500 cals
Monday : 25 mins Tone (70 cals), 40 mins tone DVD (139 cals)
Tuesday: 25 mins tone (70 cals), 65 mins treadmill (475 cals)
Wednesday: 25 min tone (70 cals)
Thursday: DVD tone 33 mins (137 cals), 50 mins treadmill (367 cals)
Friday: 93 mins, (cals 420)
Saturday: 35 mins elliptical (264 cals)
Sunday:
Total / remaining: 391 / 0; cals 2012 / 4880 -
Hey Devle! I thought you had dropped out on us this last week. Good to see you post! :flowerforyou: Keep up the good work!
No just been crazy busy. life and such you know.
Yes I know for sure... 0 -
Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum!
Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk!
Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! :bigsmile:
_______________________________________________________________________________________________
Week # 4 -- April 23rd -- Goal 300 minutes and to burn at least 3000 calories:
Mon: 45 min Leslie Sansone dvd (567 cal burned, avg hr 131)
Tue: 90 min at gym = 35 min Elliptical, 15 min bike, 20 min weights, & 20+ walking (1004 cal burned)
Wed: 40 min LS dvd (577 cal burned - avg hr 131)
Thu: 85 min = 30 bike (120 hr avg), 25 elliptical (131 hr avg), 30 weights (831 cal)
Fri: 45+ min LS dvd (581 cal - 126 avg hr) The plan is to go to they gym today after work.
Sat: 70 min @ gym = 20 min on bike (117 hr avg); 25 on elliptical (133 hr avg); & 25 min walking & weights (730 cal)
Sun: resting for sure tomorrow
Total / min left: 375 / 0 (75 min over) YAY!! :flowerforyou:
Total / calories left: 4290 / 0 (1290 over) Whooohoooo!! :flowerforyou:
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Week # 1 -- April 2nd -- Goal 360 minutes:
Started thyroid meds wed still very weak - I did try though
Total minutes completed: 336
Minutes left or exceeded : 24 left
Week # 2 -- April 9th -- Goal 360 minutes:
Total minutes completed: 265
Minutes left or exceeded : 95
Week #3 - April 16th - 300
Minutes completed: 335 mins
Minutes left: -35
Week #4 - April 23 - 300
4/23 - Mon -:70 mins - Leslie Sansone DVD
4/24 - Tues - 39 mins - walked 3.10 km on treadmill
4/25 - Wed - 50 mins - Leslie Sansone DVD
4/26 - Thur - 120 mins - leisurely walking (burned 332 calories doing this)
4/27 - Fri -
4/28 - Sat - 55 mins - walking the dogs
4/29 - Sun -
Minutes completed: 355
Minutes left: 0 - over by 55 mins0 -
Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!-
Week # 2 --goal 270 actual: 620= + 350
Week #3 goal 300 actual:300 = +/- 0
week #4 goal 180 minutes actual 140= -40
*FYI* I STOPPED COUNTING HOUSEWORK/CLEANING MIDWAY THROUGH THE WEEK AND WENT BACK AND DELETED IT ALL OFF MY EXERCISE DIARY AND I ONLY COUNTED ACTUAL EXERCISE... AND CHANGED MY TIME DOWN TO 180 MINUTES.
Mon:
Tue: 30 minute ( yardwork)
Wed: 30 minute (bicycling)
Thur: 50 minute ( bicycling, situpz )
Fri: 30 minute (bicycling)
Sat: BF grankidz over... 0 minutes
Sun: BF grankidz over ... 0 minutes
total : 140/180 = - 40 0 -
Week # 3 -- April 16th -- Goal 200 minutes / Total 220 minutes!
Week # 4 -- April 23rd -- Goal 300 minutes:
Mon: 50 minutes (Insanity)
Tue: 55 minutes (Running)
Wed: 40 minutes (Insanity)
Thur: 50 minutes (Insanity)
Fri:
Sat: 55 minutes (Insanity)
Sun:
Total / min left: 250 / 50
Updating yesterday's workout. I'm planning to workout today to meet my 300 minutes goal!!! Will post later today with the results. Hopefully everyone is having a great weekend!
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Week #1 - April 2nd - 380 / 250+
Week #2 - April 9th - 310 / 250+
Week #3 - April 16th - 310 / 250+
Week #4 - April 23rd - goal 300 mins and 2500 cals
Monday : 25 mins Tone (70 cals), 40 mins tone DVD (139 cals)
Tuesday: 25 mins tone (70 cals), 65 mins treadmill (475 cals)
Wednesday: 25 min tone (70 cals)
Thursday: DVD tone 33 mins (137 cals), 50 mins treadmill (367 cals)
Friday: 93 mins, (cals 420)
Saturday: 35 mins elliptical (264 cals)
Sunday: 50 mins, (264 cals), Treadmill 50 mins (402 cals)
Total / remaining: 491 / 0; (over 191 mins), cals 2678 / 0; (over 178)
This week has been a REALLY tough week trying to get to the 2500 cals goal!0 -
Week # 4 -- April 23 -- Goal 360 minutes:
Mon: 4/23 kept active, but nothing exercise worthy
Tue: 4/24 Walking 30 min, swimming 75 min
Wed: 4/25 60 minutes of "Dancing, aerobic, ballet or modern, twist"
Thur: 4/26 165 Walking, swimming laps, leisure swim
Fri: 4/27 Walking 65 min
Sat: 4/28 aerobic cleaning - 45min
Sun: 4/29
Total / min left: 440/0 to go
I'm over the 360!!
Still one day to go. YAY ME!!!0
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