30 Day Shred

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Replies

  • alf1163
    alf1163 Posts: 3,143 Member
    Have fun ladies!!! The shred is great!!! When I did it back in Sep 08 I did not do it every day. I like to give my muscles at least 24hrs of rest even if I am lifting lighter weights. Then I thought 20 mins was not enough for me so I started doing two levels at a time. It helped me break my plateau and reach my weight loss goal. Then of course the Holidays came and I gained some from overeating and taking workout breaks...:grumble: :noway: :laugh: I did the shred again a couple of months later and I was really challenging myself doing 3 levels at a time. Sometimes her talking gets old so I would mute the tv and wear my Ipod. It is great!!! I am sure you will get great results from it. Good luck to you! :flowerforyou:
  • Vans
    Vans Posts: 388 Member
    Thank you so much for your feedback alf1163!!:bigsmile:
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    OMG my arms are screaming at me something aweful! And my legs haven't felt this way since I first started P90X ... Legs and Back day definitely isn't a good day to give the 30-day-shred a test run, haha!
  • wmcnicol
    wmcnicol Posts: 144
    Hey I wanna join I wanna join!! I've been doing the 30 day shred for a month already but I haven't been doing it as much as I should :blushing: so if I join a group then I just have to do it right?? haha I like the idea of having to check in and Starting a new thread every monday will be good other wise we've have to go through all the pages to get where we want lol. Are we going to set goals for our selves or just see what kind of progress we can make??
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    Oh sweet, yeah, I'm sure Vans will post a new link on Monday. I don't really have a goal other than doing it 4 to 5 times per week. But feel free to set some if you like.
  • PinkShoes
    PinkShoes Posts: 269 Member
    so far we are looking at a Monday JUNE 1 start....... I havnt gotten any feedback regarding measuring the first Monday (June 1) then Monday June 15th, and then on our last day.....and then maybe our weight and any concerns/motivation every Monday???:smile:


    :bigsmile: :drinker: Have a good week end......drink all your WATER :wink: :drinker:

    I think this sounds great! :smile:
    And a new thread on Monday's sounds great too!

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  • ja2009
    ja2009 Posts: 60
    i want to join too...I have the dvd. just got it 2 days ago. I am on day 3 of working out to it.
  • smithiekat
    smithiekat Posts: 112 Member
    i want to join too! i got the dvd yesterday and did level 1. yiiikes! my thighs are sore sore sore today. but it was awesome and quick.
  • Vans
    Vans Posts: 388 Member
    I am sure we can set goals on the Mondays...however our main goal should be to at least do the shred lol:flowerforyou: :drinker: :bigsmile:
  • psychojenn
    psychojenn Posts: 61
    i would like to join. i would do it for a week, then stop for several weeks lol
    im hoping this will help me stick to it. i'll also be starting a job soon so i may have a harder time trying to fit it in, but i'll do my best :glasses:
  • skwhatley
    skwhatley Posts: 156 Member
    I think I will join too! You guys really have me pumped up. I've been doing it kinda...depending on time I would either do 30 day shred or Slim in 6, but I think it might be better to just stick to one. I'll restart my 30 day shred on June 1st as well so count me in!

    Do we know how many days a week we will be doing this? Does it just depend on the person or are we aiming for 6X a week?

    30 day shred here I come...again!
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    Do we know how many days a week we will be doing this? Does it just depend on the person or are we aiming for 6X a week?

    The video recommends 6 but a few people are going for a little less. Only you know what you are capable of. So set honest and realistic goals for yourself.
  • kndoub
    kndoub Posts: 1
    I'd love to join this challenge too! I don't have the dvds, but I've seen some of them on youtube. Does anyone know if they are all on there or should I go get them?
  • wmcnicol
    wmcnicol Posts: 144
    I'd love to join this challenge too! I don't have the dvds, but I've seen some of them on youtube. Does anyone know if they are all on there or should I go get them?

    you can find them here

    http://www.youtube.com/user/xbabiboopx

    :):):) i use the youtube ones I'm to cheap hahaha
  • Vans
    Vans Posts: 388 Member
    I'd love to join this challenge too! I don't have the dvds, but I've seen some of them on youtube. Does anyone know if they are all on there or should I go get them?

    you can find them here

    http://www.youtube.com/user/xbabiboopx

    :):):) i use the youtube ones I'm to cheap hahaha


    it is only $9.99 at Walmart!!!! keep in mind that legally it should not be on youtube....unless Jillian (or her distributing company) put it up there....which I doubt!! haha Either way I am excited for our start on MONDAY!! WOOOOOHOOOO lol :bigsmile: :drinker:
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    I got my measuring tape (finally) ... all set to go!
  • smithiekat
    smithiekat Posts: 112 Member
    is everybody set for tomorrow?

    i took "before" pictures yesterday which i'm not going to post until i have awesome "after" photos to go with them :wink:

    good luck everyone!!! :drinker:
  • jagilmore
    jagilmore Posts: 21
    I went and bought the DVD!! I'm all set to start tomorrow!! I'm going to be doing it 6x a week! If I feel it's to much then I will be going down to 4x then working back up to 6x a week! I can't wait! This is going to be fun!
  • Arienna
    Arienna Posts: 913
    I'm really excited to start this, I've done the video before and it is tough! Lol. I can't wait, I'm definitely up for it! :bigsmile:
  • psychojenn
    psychojenn Posts: 61
    i am going to do it today, just like for a warm upo or something for tomorrow lol since i wont have my baby with me for the next few hours. i probably wont get alone time like this again for a while, so taking advantage of it while i can! :smile:
  • Arienna
    Arienna Posts: 913
    i am going to do it today, just like for a warm upo or something for tomorrow lol since i wont have my baby with me for the next few hours. i probably wont get alone time like this again for a while, so taking advantage of it while i can! :smile:

    I definitely see you there!!! I have two small children, they are 4 and 6 now so life's a bit easier but when they were babies it was crazy sometimes! They are only 15 months apart so I was always chasing after them and when they went to bed, it was such a relief haha. Have fun!
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    i am going to do it today, just like for a warm upo or something for tomorrow lol since i wont have my baby with me for the next few hours. i probably wont get alone time like this again for a while, so taking advantage of it while i can! :smile:

    I definitely see you there!!! I have two small children, they are 4 and 6 now so life's a bit easier but when they were babies it was crazy sometimes! They are only 15 months apart so I was always chasing after them and when they went to bed, it was such a relief haha. Have fun!

    Hehe 3 and 6-year-old boys here! Though I plan to do this one before they wake up :laugh:.
  • Arienna
    Arienna Posts: 913
    i am going to do it today, just like for a warm upo or something for tomorrow lol since i wont have my baby with me for the next few hours. i probably wont get alone time like this again for a while, so taking advantage of it while i can! :smile:

    I definitely see you there!!! I have two small children, they are 4 and 6 now so life's a bit easier but when they were babies it was crazy sometimes! They are only 15 months apart so I was always chasing after them and when they went to bed, it was such a relief haha. Have fun!

    Hehe 3 and 6-year-old boys here! Though I plan to do this one before they wake up :laugh:.

    Me too! I always wake up before I have to get the kids up so I can prepare for my day, so now I have something more productive to do :bigsmile:
  • Arienna
    Arienna Posts: 913
    i am going to do it today, just like for a warm upo or something for tomorrow lol since i wont have my baby with me for the next few hours. i probably wont get alone time like this again for a while, so taking advantage of it while i can! :smile:

    I definitely see you there!!! I have two small children, they are 4 and 6 now so life's a bit easier but when they were babies it was crazy sometimes! They are only 15 months apart so I was always chasing after them and when they went to bed, it was such a relief haha. Have fun!

    Hehe 3 and 6-year-old boys here! Though I plan to do this one before they wake up :laugh:.

    Me too! I always wake up before I have to get the kids up so I can prepare for my day, so now I have something more productive to do :bigsmile:
  • NavyMommy
    NavyMommy Posts: 102 Member
    I would love to join too! I have been looking at getting this for awhile now, and I'm on my way to the store! You've inspired me! I'll post tomorrow's weight and measurements. My daughter is nine months old, and I'm thinking I'm quickly approaching the point where I can't no longer blame the extra weight on her. I only have 2lb weights will that work? Can't wait to start!
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    I would love to join too! I have been looking at getting this for awhile now, and I'm on my way to the store! You've inspired me! I'll post tomorrow's weight and measurements. My daughter is nine months old, and I'm thinking I'm quickly approaching the point where I can't no longer blame the extra weight on her. I only have 2lb weights will that work? Can't wait to start!

    Yeah, 2 lbs is gonna be plenty unless you're already in great shape.
  • smithiekat
    smithiekat Posts: 112 Member
    i am going to do it today, just like for a warm upo or something for tomorrow lol since i wont have my baby with me for the next few hours. i probably wont get alone time like this again for a while, so taking advantage of it while i can! :smile:

    I definitely see you there!!! I have two small children, they are 4 and 6 now so life's a bit easier but when they were babies it was crazy sometimes! They are only 15 months apart so I was always chasing after them and when they went to bed, it was such a relief haha. Have fun!

    Awwww my brother and i are 16 months apart! It's fantastic! Well except towards the end of middle school / early high school we hated only being one grade apart. But we loved it up and until and ever since then!
    I would love to join too! I have been looking at getting this for awhile now, and I'm on my way to the store! You've inspired me! I'll post tomorrow's weight and measurements. My daughter is nine months old, and I'm thinking I'm quickly approaching the point where I can't no longer blame the extra weight on her. I only have 2lb weights will that work? Can't wait to start!

    Ummm. . . . so this is embarassing but whatever, i'm frugal: i've been using big tubs of Ragu pasta sauce (2 lbs 13 oz) as my weights and they're working great!!!
  • Arienna
    Arienna Posts: 913
    G'morning guys, I think I am the first one awake so I made a new thread for us, I hope that's ok. Here's the link to it.. http://www.myfitnesspal.com/topics/show/55106-june-shredders-week-1
  • chosen
    chosen Posts: 31
    :smile: :smile: :smile: hey guys,

    I would love to join your group!! I just did the 30 day shred today and man my legs feel like rubber but i plan to keep up with it. It would be nice to talk with other people doing it too.

    cindy
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    :smile: :smile: :smile: hey guys,

    I would love to join your group!! I just did the 30 day shred today and man my legs feel like rubber but i plan to keep up with it. It would be nice to talk with other people doing it too.

    cindy

    The week 1 thread is over here: http://www.myfitnesspal.com/topics/show/55106-june-shredders-week-1
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