Greek yogurt v. regular yogurt

msmonique95

I've been hearing all of the great reviews about greek yogurt and how good it is for you. Really??? Is it really that great? On average it has about 12g of sugar, 15g of protein and 110 calories. It can be really hard to handle because of its texture and tartness. I am eating Fiber One 50 calorie yogurt and it only has 4 g of sugar, 50 calories, 3g protein and 5g of fiber. It is absolutely delicious!! I will only be using greek yogurt if a specific recipe calls for it.

lin7604

i agree but i think most people eat it b/c it's a lot higher in protein, that's all...

cat_1977

I've heard it's higher in protein which is why I buy it. I do like it though which makes eating it a little more fun!

nichole325

I eat greek yogurt because it does so much for me compared to regular yogurt. It keeps me full and I actually feel like I'm eating something!

However- here is a recipe I've been eating for bfast- depending on what you put in it the sugar can be high (from the fruit) but I am a HUGEEEEEEEEEEEE fan of this...a lot of protein and good nutrients in it and I have been eating the cocoa banana one...DELICIOUS.

I plan on trying the mango almond one sometime this week...it's seriously so good.

http://www.theyummylife.com/blog/2012/03/293/Overnight,+No-Cook+Refrigerator+Oatmeal+--+A+healthy+breakfast+made+in+mason+jars+in+six+different+flavors!

MrsLVF

honestly.....i add yogurt to my protein shakes, I've been using activia light, but i tried the greek because of all the hype. I tried a good greek yogurt this weekend, and it made me vomit. I'll be sticking with the activia, and once for ounce, the activia light has more protein anyway (4g protein 130 cal vs 5g protein 70 cal)

lorierin22

Yeah...it's for the protein (which can be triple that of regular yogurt). I find the sugars a little troubling though. I don't like the plain kind and the fruit flavors I enjoy can have up to 15g of sugar and 160 calories--that's over half of my sugar allowance for the whole day!

MaryPhillips90

Ugh, I know what you mean about the texture. I can't handle it.
I only like Yoplait, but I've heard it's the junk food of yogurts

lorierin22

honestly.....i add yogurt to my protein shakes, I've been using activia light, but i tried the greek because of all the hype. I tried a good greek yogurt this weekend, and it made me vomit. I'll be sticking with the activia, and once for ounce, the activia light has more protein anyway (4g protein 130 cal vs 5g protein 70 cal)

All of the chobani flavors I have tried have 12-15g protein per serving.

vim_n_vigor

I like the Greek better. If I liked the regular better, I would eat that instead. Eat whichever one you like and fits in with your goals. If you don't like it at all, don't eat it at all!

AmyLRed

I eat greek yogurt because it does so much for me compared to regular yogurt. It keeps me full and I actually feel like I'm eating something!

However- here is a recipe I've been eating for bfast- depending on what you put in it the sugar can be high (from the fruit) but I am a HUGEEEEEEEEEEEE fan of this...a lot of protein and good nutrients in it and I have been eating the cocoa banana one...DELICIOUS.

I plan on trying the mango almond one sometime this week...it's seriously so good.

http://www.theyummylife.com/blog/2012/03/293/Overnight,+No-Cook+Refrigerator+Oatmeal+--+A+healthy+breakfast+made+in+mason+jars+in+six+different+flavors!

YUM!!!!

strawberrie_milk

Greek yogurt has great macros. It's like 22g protein per 130 calories (1 cup). Eat it with fruit or use it for cooking

Elizabeth_C34

I love greek yogurt. I'm not diabetic or anything so the sugar is not an issue for me. Plain greek yogurt is very low in sugar. It's the flavored stuff that has the sugar. That being said, Fage 2% honey greek yogurt is AAAAAAHmazing.

It's got a ton of protein and relatively low calorie which is great for me.

You don't HAVE to eat it because someone else likes it you know....

saragato

I find greek yogurt to be less tart than regular yogurt and I don't get the funky aftertaste I do with regular yogurt. It is indeed thicker and too much can turn your stomach from that, but I went after it for the flavor. I'm not exactly concerned about my protein levels as I get plenty from my actual meals alone. I still eat regular yogurt because it's lighter and there's more flavor variety, but to me the greek yogurt just has something regular yogurt doesn't.

Elen_Sia

I love Greek yogurt and prefer it to regular yogurt because of the amount of protein and its uses in cooking. It replaces sour cream and mayo very well.

Mrsfullwood

Ugh, I know what you mean about the texture. I can't handle it.
I only like Yoplait, but I've heard it's the junk food of yogurts

I lofve Yoplait, I dont really like the Greek yougurt. I had vanilla and it tasted like sour cream!

Zichu

I usually have 100g to 125g of Total 0% with 25g scoop of Chocolate Protein Powder. Mix it up and you got yourself a moose like texture and tastes like chocolate. The weird taste that comes from the Greek yoghurt disappears once it's all mixed. If I know I can't hit my protein intake by the end of the day after my last meal, I tend to have this as a snack.

I'm not too fussed about the amount of sugar in it. Total 0% only has 4g of sugar and 10.3g of protein per 100g. So it's a great ratio. I guess it depends on the type of Greek yoghurt you buy. I think the ones that are flavored with fruits, honey, etc are going to have more sugar because of those added ingredients. The natural Greek yoghurt has no added ingredients to it that's why the sugar is a lot lower.

HotMamaByVday

I eat it plain and add some honey and/or fruit. More protein, less sugar.

AthenaErr

psst! you can also get 0% greek yoghurt, not fat, only milk sugars (4%) and lots of protein. Bit tart tho - I like it with stews etc

margieward82

I've been hearing all of the great reviews about greek yogurt and how good it is for you. Really??? Is it really that great? On average it has about 12g of sugar, 15g of protein and 110 calories. It can be really hard to handle because of its texture and tartness. I am eating Fiber One 50 calorie yogurt and it only has 4 g of sugar, 50 calories, 3g protein and 5g of fiber. It is absolutely delicious!! I will only be using greek yogurt if a specific recipe calls for it.

You aren't comparing equal serving sizes! you get a full CUP of greek yogurt for the stats you quated but the Fiber One stats you gave are for a tiny container (typically 4 oz). Also, choosing plain greek yogrut means no added chemicals or artificial sweeteners or fake flavors added to it. then you can add your own fresh or frozen fruit and make any type you desire. it can also be used instad of mayo in things like chicken salad, tuna salada nd coleslaw.

chevy88grl

To each their own. If you don't want to eat it, you don't have to. I personally prefer Greek yogurt to regular yogurt - I don't like how runny regular yogurt is. I don't worry about the sugars in it at all. I do like that it doesn't contain high fructose corn syrup which my body has some trouble with, so that is important to me. But, overall .. it is all about preference. I like that Greek has protein in it.

Eat whichever one you prefer... no one says you HAVE to eat Greek yogurt.

Behavior_Modification

Ask me 2 yrs ago what I thought of Greek Yogurt and I'd say "blech" - I don't know how people can eat that stuff. But that was because I didn't really give it a fair chance. Now - I love it! I can't eat regular yogurt anymore because the consistency is too runny.

bio_fit

Where I shop, natural yoghurt has more protein than Greek yoghurt. So just check the packaging and buy the right one for your needs

jljohnson

Along with the awesome macro ratios others have mentioned, the straining process of Greek yogurt also removes much of the lactose. Often, people that are lactose intollerant can handle Greek yogurt, but not regular. Personally, I like to buy plain Greek yogurt and add my own natural sweetener (usually stevia or honey), and some fruit. Removes the tart taste, and I know exactly what's in it.

ETA: I had to try Greek yogurt 3 times to get a taste for it. Try different brands and flavors until you find something you like!

mzhokie

For me, I personally think it's creamier. So I use it for dessert sometimes, especially when I have to eat back exercise calories near the end of the day.

My favorite is Black Cherry Chobani. I'm not worried about the sugar, I don't eat a ton of sugar. I'm more addicted to salt... so chips, popcorn, etc. are my weakness.

mcosme25

Yoplait and Yo Crunch make an awesome yogurt with a little fruit or honey and isnt tart. The plain is the one that has the tart bite. It is higher in protien and sugars and calories BUT it doesstay with you and it is more filling. Try to stay away from any yogurts that say light and or fat free. They are filled with artificial sweetners that are not good for you in the long run. Eat as close to natural formed foods as possible. Stay away from proccessed and artificial flavors!

i_miss_donuts

Plain greek yogurt is incredibly thick, tart and with some - gritty - which is unappealing to me. However, there are a bunch of different types and brands out there so try a few more before you decide. Personally the Chobani varieties are my first choice and I have tried Fage, Oikos, Dannon, Yoplait and various store brands. Chobani has a dozen flavors but the mango, cherry and pineapple are my favorites. They have about 140-160 calls and between 13- 15g of protein per serving and taste like dessert - I like to add fiber one or Kashi Go Lean to them for more fiber and to help keep me full. Right now I am gagging down the Kroger brand plain that my hubby bought by accident. Even that is edible with enough honey or stevia and fresh fruit.

LindaLouLu

I prefer Fage 2%.
I use if for a snack.... With fruit or a tsp of Honey.
I use it for cooking... It make delicious sour cream, mayo, also I found a recipe to use it in an "alfredo" sauce!

I Originally started using Greek to make sure my family gets the right amount of protein and less sugar than the "flavored" stuff. Now, I just buy a big tub, some fruits, and they can make their own personalized flavors. We also freeze the yougurt after they add fruit so they have an "Ice Cream" should they decide they need some.

To Greek or not to Greek is a personal choice though

Hambone23

Can't stand the slimy texture of regular yogurt. I've never been able to. Greek yogurt has a nice, creamy thickness that I can get behind. Yes, it does have more protein, but if you eat the flavored Greek yogurts, the sugars are not far off from, say, Activia, which was mentioned, or other fruit yogurts--unless you get diabetic friendly, sugar free. So it's important to remember that about /any/ fruit-flavored yogurt. Plain 0% yogurt from other brands actually have far more sugar and more calories.

And though the plain 0% Greek yogurt may have more calories than small, flavored yogurts, you get a full /cup/ of it per serving. Because it's so high in protein, you can easily eat only half a cup for as many calories as, again, Activia, and still get more protein and even less sugars. Yet, I agree with the poster above; I find it far more satisfying, and it keeps me feeling that way longer. Also, if you read the ingredient labels, plain Greek yogurt has /no/ fillers.

Because it's thick, it also serves as a great 0% fat sour cream substitute, where a thinner yogurt couldn't possibly hold up, and it boosts the protein of your meal far better than sour cream or -shudder- "lite" sour cream, which is full of fillers.

MaryPhillips90

Since we are on the subject of yogurt,
Is Yoplait really the junk-food of yogurts? It's the only kind/brand that I like.
And I really like the vanilla...

crystalcreek

I've been hearing all of the great reviews about greek yogurt and how good it is for you. Really??? Is it really that great? On average it has about 12g of sugar, 15g of protein and 110 calories. It can be really hard to handle because of its texture and tartness. I am eating Fiber One 50 calorie yogurt and it only has 4 g of sugar, 50 calories, 3g protein and 5g of fiber. It is absolutely delicious!! I will only be using greek yogurt if a specific recipe calls for it.

You aren't comparing equal serving sizes! you get a full CUP of greek yogurt for the stats you quated but the Fiber One stats you gave are for a tiny container (typically 4 oz). Also, choosing plain greek yogrut means no added chemicals or artificial sweeteners or fake flavors added to it. then you can add your own fresh or frozen fruit and make any type you desire. it can also be used instad of mayo in things like chicken salad, tuna salada nd coleslaw.

THIS!

mmy127

I eat greek yogurt because it does so much for me compared to regular yogurt. It keeps me full and I actually feel like I'm eating something!

However- here is a recipe I've been eating for bfast- depending on what you put in it the sugar can be high (from the fruit) but I am a HUGEEEEEEEEEEEE fan of this...a lot of protein and good nutrients in it and I have been eating the cocoa banana one...DELICIOUS.

I plan on trying the mango almond one sometime this week...it's seriously so good.

http://www.theyummylife.com/blog/2012/03/293/Overnight,+No-Cook+Refrigerator+Oatmeal+--+A+healthy+breakfast+made+in+mason+jars+in+six+different+flavors!

I'm totally trying this!! These sound so tasty!