24 Hour Challenge April
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Replies
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4/20 - 55 mins workout DVD, 50 mins walking and 30 mins C25K
4/21 - 55 mins workout DVD, 60 mins walking
4/22 - 55 mins workout DVD
4/23 - 50 mins walking
4/24 - 45 mins walking
This takes me to 378 exceeded.0 -
April 1st: 11 minutes Wii Fit, 45 minutes swimming, 20 minutes walking
April 2nd: 95 minutes walking, 22 mins Wii Fit
April 3rd: 29 minutes Wii Fit, 20 minutes 30 Day Shred Level 2
April 4th: 20 minutes 30 Day Shred Level 3, 16 Minutes Wii Fit
April 5th 40 minutes swimming, 30 minutes walking
April 6th: 50 minutes walking
April 7th: 45 minutes walking
April 8th: 40 minutes walking
April 9th: 80 minutes walking
April 10th: 10 minutes walking
April 11th: 20 minutes 30 Day Shred Level 3
April 12th: 30 minutes Wii Fit
April 13th: 20 minutes walking, 20 minutes 30 Day Shred Level 3
April 14th: 55 minutes swimming, 10 minutes walking, 31 minutes Wii Fit
April 15th: 60 minutes Wii Fit
April 16th: 30 minutes hiking, 20 minutes 30 Day Shred Level 3
April 17th: 42 minutes walking, 18 minutes Wii Fit
April 18th: 38 minutes hiking, 14 minutes Wii Fit
April 19th: 58 minutes walking
April 20th: 24 minutes walking, 49 minutes Wii Fit
April 21st: 11 minutes Wii Fit, 53 minutes walking
April 22nd: 20 minutes walking, 60 minutes Wii Fit
April 23rd: 20 minutes Wii Fit, 33 minutes walking
April 24th: 20 minutes 30 Day Shred Level 3
1299/1440 90% done
0 -
April Exercise Goal: 1440 minutes
4/1/2012 - 44
4/2/2012 - 0
4/3/2012 - 41
4/4/2012 - 0
4/5/2012 - 40
4/6/2012 - 0
4/7/2012 - 50.75
4/8/2012 - 0
4/9/2012 - 42
4/10/2012 - 0
4/11/2012 - 45
4/12/2012 - 54.25
4/13/2012 - 0
4/14/2012 - 46
4/15/2012 - 0
4/16/2012 - 0
4/17/2012 - 61.25
4/18/2012 - 42.25
4/19/2012 - 51
4/20/2012 - 0
4/21/2012 - 45
4/22/2012 - 0
4/23/2012 - 45
4/24/2012 - 44.75
Total: 652.50 -
59 mins walking
899/1440
541 to go
Ticker update:
0 -
4/1: 90 (Golfing & walking)
4/2: 91 (P90X Core Synergistics & walking)
4/3: 85 (P90X Cardio & 4 mile walk)
4/4: 36 (P90X Ab Ripper & walking)
4/5: 60 (P90X Shoulders & Arms, & walking)
4/6: Rest Day
4/7: 58 (P90X Cardio & Ab Ripper)
4/8: 58 (P90X Kenpo)
4/9: 50 (P90X Yoga)
4/10: REST DAY
4/11: SICK DAY
4/12: 90 (P90X Core Synergistics, basketball & walking)
4/13: 44 (P90X Cardio)
4/14: 238 (9 holes of golf, 90 minute walk & P90X Stretch!)
4/15: Unplanned Rest Day
4/16: 30 (P90X Kenpo)
4/17: 30 (walk)
4/18: 80 (P90X Yoga & walking)
4/19: 60 (P90X Core Synergistics)
4/20: 44 (P90X Cardio)
4/21: 56 (P90X Shoulders, Chest & Triceps)
4/22: 100 (P90X Ab Ripper X & walking)
4/23: 100 (P90X Legs & Back, walking)
4/24: 60 (Rest day/walking) <
MET 24 HOUR GOAL TODAY!!! :happy:
TOTAL SO FAR: 1460 minutes ---> 24.3 hours / 240 -
April 1 - 50 min soccer game
April 2 - 41 min spin class
April 3 - 35 min elliptical
April 4 - 30 min bike, 30 min elliptical
April 5 - rested shin splints
April 6 - 50 min bike, 30 min legs
April 7 - nothing
April 8 - nothing
April 9 - 45 min rollerblade
Arpil 10 - 51 min spin class
April 11 - 50 min soccer game, 10 min weights
April 12 - 30 min legs, 10 min arms, 25 min bike, 10 min skipping
April 13 - 46 min run, 7 min warmup/cooldown, 10 min arms
April 14 - rest
April 15 - lazy day
April 16 - 45 min spin class
April 17 - 45 min rollerblade, 30 min legs, 10 min arms
April 18 - two 50 min soccer games, 10 min arms
April 19 - 49 min rollerblade, 10 min arms, 30 min legs, 10 min arc trainer
April 20 - day off
April 21 - 50 min soccer game,
April 22 - three 20 min soccer games
April 23 - 10 min arms, 35 min arc trainer
April 24 - 10 min arms, 35 min run, 30 min legs, 20 min elliptical
19 hours 9 mins 1149/14400 -
April 1- Walking 150 minutes
April 2- Running 37 minutes
April 3- Yoga 93 minutes
April 4- Running 58 minutes
April 5- Rockin Body- House your body 45 minutes
April 6- Rest
April 7- 7k race 52 minutes
April 8- Rest
April 9- Rockin Body-Party Express 27 minutes
April 10- Running 21 minutes
April 11- Rockin Body- Shaun T's Dance Party and Rockin Body-Hardcore Abs total 56 minutes
April 12- Rockin Body- House Your Body 45 minutes
April 13- Running 33 minutes
April 14- Rockin Body- Disco Groove and Walking total 51 minutes
April 15- Walking 180 minutes
April 16- Running 38 minutes
April 17- Walking 45 minutes
April 18- Running 26 Minutes and Rockin Body-Rock it out 36 minutes
April 19- Bowling plus Walking 100 minutes
April 20- Walking 45 minutes
April 21- Hiking 60 minutes
April 22- Rest Day
April 23- Rockin Body- Shaun T's Dance Party 47 minutes
April 24- Rockin Body- House Your Body 45 minutes
Total- 1290 minutes (21hrs and 30 minutes)
Left- 150 minutes to go So close!!0 -
I add running and actual exercise time as well as orchestra. I count other activities under exercise, but will be a 'purist' for this one. I'm building up training miles towards a half marathon, so should easily be able to do this.
4/2 38 minutes run/walk
4/3 125 70 minutes run/walk, 25 minutes elliptical, 30 minutes Circuit/strength training
4/4 - 55 minutes walking
4/5 35 minutes walking
4/6 51 minutes walking
4/7 95 minutes 10k trail run (challenging course)
4/10 88 minutes elliptical, circuit, stationary bike.
4/13 30 minutes walking
4/14 97 minutes walking, circuit
4/16 90 Orchestra rehearsal
4/17 65 Walking 4.0
4/19 75 Walking, elliptical, circuit
4/20 33 Walking 4.0
4/22 137 Walking, elliptical, circuit, cycle
4/24 80 Elliptical, circuit, cycle
1094/3460 -
04/01 15 cal.
04/02 15 cal.
04/03 45 run
04/04 31 power walk
04/05 55 aerobic
04/06 50 walk/run
04/07 60 walk/run
04/08 100 run
04/09 45 brisk walk
04/10 50 walk/run
04/11 43 walk/strength
04/12 60 run
04/13 80 Brisk Walk/ Aerobic
04/14 107 Running/ aerobic
04/15 30 Brisk Walk
04/16 70 Brisk Walk/Strength
04/17 73 Walk/Cal
04/18 45 HIIT
04/19 80 Run/Walk
04/20 50 Walking
04/22 120 Running
04/23 55 Aerobic/walking
04/24 60 Running/Strength
Total: 1339/1010 -
____________________
Apr 17: 60
Apr 18: -
Apr 19: 60
Apr 20: -
Apr 21: -
Apr 22: -
Apr 23: 60
Apr 24: 90
=270 out of 14400 -
Total: 959/ 14400
-
April 1 - 5 minute stretch, 50 min weight training
April 2 - 5 minute stretch, 30 min stair master
April 3 - 5 minute stretch, 50 min weight training
April 4 - 5 minute stretch, 30 min stair master
April 5 - 5 minute stretch, 50 min weight training
April 6 - 5 minute stretch, 30 min stair master
April 7 - 5 minute stretch, 50 min weight training
April 9 - 5 minute stretch, 50 min weight training
April 10 - 5 minute stretch, 30 min stair master
April 11 - 5 minute stretch, 50 min weight training
April 12 - 5 minute stretch, 6 min sprints
April 15 - 60 min walk
April 16 - 5 minute stretch, 50 min weight training
April 20 - 5 minute stretch, 50 min weight training
April 23 - 5 min stretch, 30 min run/walk
April 24 - 5 minute stretch, 50 min weight training
12 hours 21 minutes.
Don't think I'm going to make it. I slowed down a bit because my lower back has been very sore.0 -
4/2 - 132 min
4/3 - REST
4/4 - 124 min
4/5 - 30 min
4/6 - REST
4/7 - 131 min
4/8 - REST
4/9 - 60 min
4/10 - 120 min
4/11 - REST
4/12 - 120 min
4/13 - REST
4/14 - 70 min
4/15 - 127 min
4/16 - 40 min
4/17 - 88 min
4/18 - REST
4/19 - REST
4/20 - 80 min
4/21 - 40 min
4/22 - 40 min
4/23 - REST
4/24 - 108 min
TOTAL
1491/1440
24 hours 51 min0 -
April 1st: 11 minutes Wii Fit, 45 minutes swimming, 20 minutes walking
April 2nd: 95 minutes walking, 22 mins Wii Fit
April 3rd: 29 minutes Wii Fit, 20 minutes 30 Day Shred Level 2
April 4th: 20 minutes 30 Day Shred Level 3, 16 Minutes Wii Fit
April 5th 40 minutes swimming, 30 minutes walking
April 6th: 50 minutes walking
April 7th: 45 minutes walking
April 8th: 40 minutes walking
April 9th: 80 minutes walking
April 10th: 10 minutes walking
April 11th: 20 minutes 30 Day Shred Level 3
April 12th: 30 minutes Wii Fit
April 13th: 20 minutes walking, 20 minutes 30 Day Shred Level 3
April 14th: 55 minutes swimming, 10 minutes walking, 31 minutes Wii Fit
April 15th: 60 minutes Wii Fit
April 16th: 30 minutes hiking, 20 minutes 30 Day Shred Level 3
April 17th: 42 minutes walking, 18 minutes Wii Fit
April 18th: 38 minutes hiking, 14 minutes Wii Fit
April 19th: 58 minutes walking
April 20th: 24 minutes walking, 49 minutes Wii Fit
April 21st: 11 minutes Wii Fit, 53 minutes walking
April 22nd: 20 minutes walking, 60 minutes Wii Fit
April 23rd: 20 minutes Wii Fit, 33 minutes walking
April 24th: 20 minutes 30 Day Shred Level 3
April 25th: 40 minutes swimming
April 26th: Rest Day (I'm working 7am-11pm so can't really fit anything in!)
1339/14400 -
4/1 ~ rest day
4/2 ~ 47mins run outdoor; 55mins walk outdoor
4/3 ~ 105mins walk outdoor
4/4 ~ 45mins run/walk treadmill
4/5 ~ 18mins stationary bike; 55mins circuit training; 49mins walk outdoor
4/6 ~ 61mins bike outdoor
4/7 ~ 46mins run/walk outdoor
4/8 ~ 84mins walk outdoor
4/9 ~ 35mins stationary bike; 50mins weight training class
4/10 ~ 57mins kickboxing class; 32mins run/walk treadmill
4/11 ~ 50mins weight training class; 35mins stationary bike
4/12 ~ 50mins Zumba class; 23mins run/walk treadmill
4/13 ~ 38mins run/walk outdoor
4/14 ~ 66mins run/walk outdoor
4/15 ~ 42mins run/walk outdoor
4/16 ~ 25mins stationary bike; 52mins weight training class
4/17 ~ 58mins run/walk outdoor
4/18 ~ 45mins circuit training; 35mins stationary bike
4/19 ~ 30mins swimming
4/20 ~ 55mins Zumba class; 50mins Zumba class
4/21 ~ 64mins run/walk outdoor; 50mins Zumba class
4/22 ~ rest day!
4/23 ~ 90mins run/walk treadmill
4/24 ~ 18mins elliptical; 60mins weight training class
1670mins/1440mins0 -
60mins on the elliptical and 18 mins walking
977/1440
463 to go
Ticker update:
0 -
4/20 - 55 mins workout DVD, 50 mins walking and 30 mins C25K
4/21 - 55 mins workout DVD, 60 mins walking
4/22 - 55 mins workout DVD
4/23 - 50 mins walking
4/24 - 45 mins walking
4/25 - 50 mins walking
This takes me to 428 exceeded.0 -
April 1 - 50 min soccer game
April 2 - 41 min spin class
April 3 - 35 min elliptical
April 4 - 30 min bike, 30 min elliptical
April 5 - rested shin splints
April 6 - 50 min bike, 30 min legs
April 7 - nothing
April 8 - nothing
April 9 - 45 min rollerblade
Arpil 10 - 51 min spin class
April 11 - 50 min soccer game, 10 min weights
April 12 - 30 min legs, 10 min arms, 25 min bike, 10 min skipping
April 13 - 46 min run, 7 min warmup/cooldown, 10 min arms
April 14 - rest
April 15 - lazy day
April 16 - 45 min spin class
April 17 - 45 min rollerblade, 30 min legs, 10 min arms
April 18 - two 50 min soccer games, 10 min arms
April 19 - 49 min rollerblade, 10 min arms, 30 min legs, 10 min arc trainer
April 20 - day off
April 21 - 50 min soccer game,
April 22 - three 20 min soccer games
April 23 - 10 min arms, 35 min arc trainer
April 24 - 10 min arms, 35 min run, 30 min legs, 20 min elliptical
April 25 - 10 min arms, 60 min rollerblading
20 hours 19 mins 1219/14400 -
April 1- Walking 150 minutes
April 2- Running 37 minutes
April 3- Yoga 93 minutes
April 4- Running 58 minutes
April 5- Rockin Body- House your body 45 minutes
April 6- Rest
April 7- 7k race 52 minutes
April 8- Rest
April 9- Rockin Body-Party Express 27 minutes
April 10- Running 21 minutes
April 11- Rockin Body- Shaun T's Dance Party and Rockin Body-Hardcore Abs total 56 minutes
April 12- Rockin Body- House Your Body 45 minutes
April 13- Running 33 minutes
April 14- Rockin Body- Disco Groove and Walking total 51 minutes
April 15- Walking 180 minutes
April 16- Running 38 minutes
April 17- Walking 45 minutes
April 18- Running 26 Minutes and Rockin Body-Rock it out 36 minutes
April 19- Bowling plus Walking 100 minutes
April 20- Walking 45 minutes
April 21- Hiking 60 minutes
April 22- Rest Day
April 23- Rockin Body- Shaun T's Dance Party 47 minutes
April 24- Rockin Body- House Your Body 45 minutes
April 25- Rockin Body- Party Express and Walking 72 minutes
Total- 1362 minutes (22hrs and 42 minutes)
Left- 78 minutes to go So close!!0 -
April 2: 20
April 3: 40
April 4: 60
April 5: 75
April 6: 45
April 7: 60
April 8: 70
April 10: 60
April 11: 95
April 12: 15
April 13: 60
April 14: 115
April 15: 75
April 16: 80
April 17: 60
April 18: 60
April 20:0
April 21: 120
April 22:115
April 23: 90
April 24: 0
April 25: 90
= 1480
YEAH!!0
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