24 Hour Challenge April
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____________________
Apr 17: 60
Apr 18: -
Apr 19: 60
Apr 20: -
Apr 21: -
Apr 22: -
Apr 23: 60
Apr 24: 90
Apr 25: 160
=430 out of 14400 -
I've worked out so far this month for a total of 28:03:34 hrs, a total of 24 workout sessions! Burned 10,313 calories. I post my sessions on the polarpersonaltrainer.com from using my polar F4. It's a heart rate monitor.
Tks, great cha
Lenge0 -
04/01 15 cal.
04/02 15 cal.
04/03 45 run
04/04 31 power walk
04/05 55 aerobic
04/06 50 walk/run
04/07 60 walk/run
04/08 100 run
04/09 45 brisk walk
04/10 50 walk/run
04/11 43 walk/strength
04/12 60 run
04/13 80 Brisk Walk/ Aerobic
04/14 107 Running/ aerobic
04/15 30 Brisk Walk
04/16 70 Brisk Walk/Strength
04/17 73 Walk/Cal
04/18 45 HIIT
04/19 80 Run/Walk
04/20 50 Walking
04/22 120 Running
04/23 55 Aerobic/walking
04/24 30 Brisk Walk
Total: 1309/1310 -
4/20 - 55 mins workout DVD, 50 mins walking and 30 mins C25K
4/21 - 55 mins workout DVD, 60 mins walking
4/22 - 55 mins workout DVD
4/23 - 50 mins walking
4/24 - 45 mins walking
4/25 - 50 mins walking
4/26 - 80 mins walking, 20 mins exercise DVD
This takes me to 528 exceeded.0 -
April 1 - 0
April 2 - 0
April 3 - 90 (yoga, abs, circuit)
April 4 - 45 (circuit)
April 5 - 45 (yoga)
April 6 - 0
April 7 - 60 (circuit)
April 8 - 60 (pilates)
April 9 - 90 (circuit, pilates)
April 10 - 45 (yoga)
April 11 - 105 (pump, yoga, circuit)
April 12 - 45 (step)
April 13 - 135 (45 pump, 30 abs, 30 zumba, 30 swiss ball boxing)
April 14 - 0
April 15 - 200 (underwater rugby)
April 16 - 60 (underwater rugby)
April 17 - 45 (yoga)
April 18 - 55 (circuit)
April 19 - 45 (circuit)
April 20 - 0
April 21 - 0
April 22 - 50 (bodyrock)
April 23 - 105 (zumba, jog)
April 24 - 120 (C25K, circuit)
April 25 - 45 (pilates)
April 26 - 0
Total - 1310/1440
130 to go, and I'm planning an hour tonight, which would leave me at about 1/2hr each for the last 3 days of the month.0 -
April 1 - 50 min soccer game
April 2 - 41 min spin class
April 3 - 35 min elliptical
April 4 - 30 min bike, 30 min elliptical
April 5 - rested shin splints
April 6 - 50 min bike, 30 min legs
April 7 - nothing
April 8 - nothing
April 9 - 45 min rollerblade
Arpil 10 - 51 min spin class
April 11 - 50 min soccer game, 10 min weights
April 12 - 30 min legs, 10 min arms, 25 min bike, 10 min skipping
April 13 - 46 min run, 7 min warmup/cooldown, 10 min arms
April 14 - rest
April 15 - lazy day
April 16 - 45 min spin class
April 17 - 45 min rollerblade, 30 min legs, 10 min arms
April 18 - two 50 min soccer games, 10 min arms
April 19 - 49 min rollerblade, 10 min arms, 30 min legs, 10 min arc trainer
April 20 - day off
April 21 - 50 min soccer game,
April 22 - three 20 min soccer games
April 23 - 10 min arms, 35 min arc trainer
April 24 - 10 min arms, 35 min run, 30 min legs, 20 min elliptical
April 25 - 10 min arms, 60 min rollerblading
April 26 - 50 min spin class, 10 min arms
21 hours 19 mins 1279/14400 -
I add running and actual exercise time as well as orchestra. I count other activities under exercise, but will be a 'purist' for this one. I'm building up training miles towards a half marathon, so should easily be able to do this.
4/2 38 minutes run/walk
4/3 125 70 minutes run/walk, 25 minutes elliptical, 30 minutes Circuit/strength training
4/4 - 55 minutes walking
4/5 35 minutes walking
4/6 51 minutes walking
4/7 95 minutes 10k trail run (challenging course)
4/10 88 minutes elliptical, circuit, stationary bike.
4/13 30 minutes walking
4/14 97 minutes walking, circuit
4/16 90 Orchestra rehearsal
4/17 65 Walking 4.0
4/19 75 Walking, elliptical, circuit
4/20 33 Walking 4.0
4/22 137 Walking, elliptical, circuit, cycle
4/24 80 Elliptical, circuit, cycle
4/26 95 Elliptical, circuit, treadmill
1189/2510 -
Update:
23 Apr: 45 min Treadmill
23 Apr: 47 min Fitness Class
24 Apr: 33 min Running
25 Apr: 63 min Fitness Class
26 Apr: 34 min Running
26 Apr: 39 min Fitness Class
Total 261 min
Previous: 1356 min
Current Total: 1671 min or 26.9 hrs
Made it...with a few more days to get more exercise...0 -
4/1: 90 (Golfing & walking)
4/2: 91 (P90X Core Synergistics & walking)
4/3: 85 (P90X Cardio & 4 mile walk)
4/4: 36 (P90X Ab Ripper & walking)
4/5: 60 (P90X Shoulders & Arms, & walking)
4/6: Rest Day
4/7: 58 (P90X Cardio & Ab Ripper)
4/8: 58 (P90X Kenpo)
4/9: 50 (P90X Yoga)
4/10: REST DAY
4/11: SICK DAY
4/12: 90 (P90X Core Synergistics, basketball & walking)
4/13: 44 (P90X Cardio)
4/14: 238 (9 holes of golf, 90 minute walk & P90X Stretch!)
4/15: Unplanned Rest Day
4/16: 30 (P90X Kenpo)
4/17: 30 (walk)
4/18: 80 (P90X Yoga & walking)
4/19: 60 (P90X Core Synergistics)
4/20: 44 (P90X Cardio)
4/21: 56 (P90X Shoulders, Chest & Triceps)
4/22: 100 (P90X Ab Ripper X & walking)
4/23: 100 (P90X Legs & Back, walking)
4/24: 60 (Rest day/walking) <
MET 24 HOUR GOAL TODAY!!! :happy:
4/25: 145 (P90X Kenpo, walking)
4:26: 55 (P90X Core Synergistics)
TOTAL SO FAR: 1660 minutes ---> 27.6 hours / 24
3.6 hours past goal!!!
[/quote]0 -
Whoot Whoot.....bow chica wow wow....bow chica wow wow..... <insert happy dance here>
I did it!!!! Awesome feeling of accomplishment! Thanks for the challenge!
04/01 15 cal.
04/02 15 cal.
04/03 45 run
04/04 31 power walk
04/05 55 aerobic
04/06 50 walk/run
04/07 60 walk/run
04/08 100 run
04/09 45 brisk walk
04/10 50 walk/run
04/11 43 walk/strength
04/12 60 run
04/13 80 Brisk Walk/ Aerobic
04/14 107 Running/ aerobic
04/15 30 Brisk Walk
04/16 70 Brisk Walk/Strength
04/17 73 Walk/Cal
04/18 45 HIIT
04/19 80 Run/Walk
04/20 50 Walking
04/22 120 Running
04/23 55 Aerobic/walking
04/24 60 Running/Strength
04/25 30 Brisk Walk
04/26 156 Run/Walk/Strength
Total: 1525/-850 -
I just finished 36 hours! Didn't think I'd make the 24, but then when i passed I thought I'd try for 36! Made it after my walk this morning!
0 -
4/20 - 55 mins workout DVD, 50 mins walking and 30 mins C25K
4/21 - 55 mins workout DVD, 60 mins walking
4/22 - 55 mins workout DVD
4/23 - 50 mins walking
4/24 - 45 mins walking
4/25 - 50 mins walking
4/26 - 80 mins walking, 20 mins exercise DVD
4/27 - 90 mins walking
This takes me to 618 exceeded.0 -
04/01 15 cal.
04/02 15 cal.
04/03 45 run
04/04 31 power walk
04/05 55 aerobic
04/06 50 walk/run
04/07 60 walk/run
04/08 100 run
04/09 45 brisk walk
04/10 50 walk/run
04/11 43 walk/strength
04/12 60 run
04/13 80 Brisk Walk/ Aerobic
04/14 107 Running/ aerobic
04/15 30 Brisk Walk
04/16 70 Brisk Walk/Strength
04/17 73 Walk/Cal
04/18 45 HIIT
04/19 80 Run/Walk
04/20 50 Walking
04/22 120 Running
04/23 55 Aerobic/walking
04/24 60 Running/Strength
04/25 30 Brisk Walk
04/26 156 Run/Walk/Strength
04/27 55 Brisk walk/ strength
Total: 1580/-1400 -
All I did this month was walking - a LOT of walking:
4/1/2012 - 80 minutes
4/2/2012 - 95 minutes
4/3/2012 - 79 minutes
4/4/2012 - 78 minutes
4/5/2012 - 91 minutes
4/6/2012 - 80 minutes
4/7/2012 - 38 minutes
4/8/2012 - 0 minutes
4/9/2012 - 41 minutes
4/10/2012 - 68 minutes
4/11/2012 - 81 minutes
4/12/2012 - 90 minutes
4/13/2012 - 80 minutes
4/14/2012 - 52 minutes
4/15/2012 - 138 minutes
4/16/2012 - 82 minutes
4/17/2012 - 94 minutes
4/18/2012 - 84 minutes
4/19/2012 - 92 minutes
4/20/2012 - 80 minutes
4/21/2012 - 77 minutes
4/22/2012 - 72 minutes
4/23/2012 - 107 minutes
4/24/2012 - 81 minutes
4/25/2012 - 82 minutes
4/26/2012 - 43 minutes
4/27/2012 - 91 minutes
TOTAL - 2076 minutes (34.6 hours)
And I still have three days to go!0 -
April 1- Walking 150 minutes
April 2- Running 37 minutes
April 3- Yoga 93 minutes
April 4- Running 58 minutes
April 5- Rockin Body- House your body 45 minutes
April 6- Rest
April 7- 7k race 52 minutes
April 8- Rest
April 9- Rockin Body-Party Express 27 minutes
April 10- Running 21 minutes
April 11- Rockin Body- Shaun T's Dance Party and Rockin Body-Hardcore Abs total 56 minutes
April 12- Rockin Body- House Your Body 45 minutes
April 13- Running 33 minutes
April 14- Rockin Body- Disco Groove and Walking total 51 minutes
April 15- Walking 180 minutes
April 16- Running 38 minutes
April 17- Walking 45 minutes
April 18- Running 26 Minutes and Rockin Body-Rock it out 36 minutes
April 19- Bowling plus Walking 100 minutes
April 20- Walking 45 minutes
April 21- Hiking 60 minutes
April 22- Rest Day
April 23- Rockin Body- Shaun T's Dance Party 47 minutes
April 24- Rockin Body- House Your Body 45 minutes
April 25- Rockin Body- Party Express and Walking 72 minutes
April 26- Rockin Body- Disco Grove 21 minutes
April 27- Running 37 minutes
Total- 1420 minutes (23hrs and 40 minutes)
Left- 20 minutes to go So close!!0 -
4/1 ~ rest day
4/2 ~ 47mins run outdoor; 55mins walk outdoor
4/3 ~ 105mins walk outdoor
4/4 ~ 45mins run/walk treadmill
4/5 ~ 18mins stationary bike; 55mins circuit training; 49mins walk outdoor
4/6 ~ 61mins bike outdoor
4/7 ~ 46mins run/walk outdoor
4/8 ~ 84mins walk outdoor
4/9 ~ 35mins stationary bike; 50mins weight training class
4/10 ~ 57mins kickboxing class; 32mins run/walk treadmill
4/11 ~ 50mins weight training class; 35mins stationary bike
4/12 ~ 50mins Zumba class; 23mins run/walk treadmill
4/13 ~ 38mins run/walk outdoor
4/14 ~ 66mins run/walk outdoor
4/15 ~ 42mins run/walk outdoor
4/16 ~ 25mins stationary bike; 52mins weight training class
4/17 ~ 58mins run/walk outdoor
4/18 ~ 45mins circuit training; 35mins stationary bike
4/19 ~ 30mins swimming
4/20 ~ 55mins Zumba class; 50mins Zumba class
4/21 ~ 64mins run/walk outdoor; 50mins Zumba class
4/22 ~ rest day!
4/23 ~ 90mins run/walk treadmill
4/24 ~ 18mins elliptical; 60mins weight training class
4/25 ~ 36mins jogging
4/26 ~ 40mins run/walk indoor; 36mins circuit training
4/27 ~ 55mins zumba class; 27mins zumba class
1864mins/1440mins0 -
is anyone planning anything like this for may? I'm definitely interested in joining it0
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Apr 17: 60
Apr 18: -
Apr 19: 60
Apr 20: -
Apr 21: -
Apr 22: -
Apr 23: 60
Apr 24: 90
Apr 25: 160
Apr 26: 60
Apr 27: 510 (Lifting stones, running up and down stairs , and masonry... IR Tired)
=1000 out of 14400 -
4/20 - 55 mins workout DVD, 50 mins walking and 30 mins C25K
4/21 - 55 mins workout DVD, 60 mins walking
4/22 - 55 mins workout DVD
4/23 - 50 mins walking
4/24 - 45 mins walking
4/25 - 50 mins walking
4/26 - 80 mins walking, 20 mins exercise DVD
4/27 - 90 mins walking
4/28 - 55 min exercise DVD, 30 min walking
This takes me to 703 exceeded.0 -
I add running and actual exercise time as well as orchestra. I count other activities under exercise, but will be a 'purist' for this one. I'm building up training miles towards a half marathon, so should easily be able to do this.
4/2 38 minutes run/walk
4/3 125 70 minutes run/walk, 25 minutes elliptical, 30 minutes Circuit/strength training
4/4 - 55 minutes walking
4/5 35 minutes walking
4/6 51 minutes walking
4/7 95 minutes 10k trail run (challenging course)
4/10 88 minutes elliptical, circuit, stationary bike.
4/13 30 minutes walking
4/14 97 minutes walking, circuit
4/16 90 Orchestra rehearsal
4/17 65 Walking 4.0
4/19 75 Walking, elliptical, circuit
4/20 33 Walking 4.0
4/22 137 Walking, elliptical, circuit, cycle
4/24 80 Elliptical, circuit, cycle
4/26 95 Elliptical, circuit, treadmill
4/28 126 run/walk
1063/1250
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