30 day shred

Lilith47

I started the 30ds today (again, I tried like a month before but was out after day 4... )
It feels great after! You just have to make yourself start, then it is over in no time! Anyone starting today or tomorrow....feel free to add me, we can get through the whole thing together !!

Lilith47

Does anyone know what to record it under in the fitness part? I did general aerobic and only got 166 calories. It has to be more than that right?

I put it under vigorous calisthenics, that should be about right

Hood25

I'm going to start the shred tomorrow! I just finished Jillian's Ripped in 30 and had great results! I know it may be harder than the Shred but it was the first video i've ever done and i was not perfect! I think I will be fine with the 30 day shred! I did my video every day with only 4 days of rest and I also did 45 minutes of cardio as well as watch my calories. I believe doing it consistently is the key. I was doing cardio before the video but did not get the inch loss like i did until i started doing the video 6 days a week. I'm ready to see what 30 day shred has to offer me!
I will be lookin for shred friends and feel free to add me!

Narleta

I'm on day 4 of the shred. I feel like my cardio is improving already! I'm doing it two days in a row with another cardio option on the off day. I'm really enjoying it and like how Jillian gets after me to keep moving and "feel the burn!".

grace_ace1987

I did the 30 day shred for the first time last night, I was winded and sweaty but I made it thru (ok I took a couple few second breaks to catch my breath!) I am not in any kind of shape and I did it with a few modifications but I still made it thru to the end and I will keep at it. It wont kill me :-)

Me to tonight was day 3 its hard but we can do it- are you going to wait until day 30 to weigh yourself and redo measurements?

Amberella_Angel

Today will be my Day 3 on the 30 Day Shred and my entire body feels like lead and sore! I can't even remember the last time I worked out prior to this! xD I used to work at a Doctors office and was on my feet all day, but now I work at a desk job and I gained about 10-12 pounds in a matter of 3-4 months! I figured it was time to put an end to this weight gain and heard about the 30 Day Shred.

We can do it together! Because I definitely need the motivation to go on! It makes every part in my body sore! I can feel the burn, though! I just wish I had someone to work out with! It's always better doing it with someone to motivate each other!

Also, feel free to add me!

MPwife10

I am doing the 30 day shred again for the 2nd time. Its a pain at first and you have to push through it but it does get easier. I just did day one of level 3 today and I love it.

k_braddock

I'm on level 2 (2nd day) and have already lost 3 lbs and over 3 inches from my waist, hips and thighs combined. Plus I've added a quarter inch to each bicep. I have to mute the tv and crank the music. It gets old listening to Jillian after you've memorized the routine! You'll do great! Good luck!

lucythinmint

The first time I ever did the 30DS it kicked my *kitten* so bad I couldn't get in all the reps. Pushed through and finished the entire video. Decided to do it a second time, much easier the second time.
It hurts, and burns and sucks.

But so worth it! :drinker:

redcut

I bought the video just before my vacation I got one day in I was very sore but I can not wait to get home and do it some more.

Daydreams406

Getting confused on what I ordered lol...thought it was ripped in 30 days...looked on amazon and it is the 30 day shred. Should have it tomorrow.
Does anyone know how long a work out is? Thanks!

hglmin

Starting the 30ds tomorrow and Ive been reading alot of you are saying to do 2 days 30ds, 1 day cardio, 2 days 30ds, 1 day cardio and then 1 day of rest. Is this what I should do? Also whats a good dvd for cardio for the cardio days? I thought you just do this everyday so Im glad I read these post

Fathima0712

I just did the last day of Level 1 today and honestly i wanted to give up many times through just these 10 days and i actually did give up on one day,but popping on here and seeing the 30DS result thread makes me feel like it is WORTH IT..and i made up for the lost day by doing 30DS 2 times back to back today.
And i am a bit embarrassed to say this but i look forward to starting level2 tomorrow!

The first day i was out of breath and sweating like crazy,but i stuck it out and with just 10 days i have lost 1.5lb 2'' of my hip and 1'' off my waist and someone who i havent seen in a while complemented that i look thinner!

and as for being hard,i was a couch potato and a big time whine baby for the last 18 years and this is my first time trying out a true workout program and if i can do it......... ANYONE can stick it out and do it!

Hood25

I just finished Day 2 of level 2 today and boy it makes me sweat! I burn way more calories than level 1 also which I really like. As far as how I do the workout. I do 10 days with one day of rest in there for a total of 11 days on each level. I also do cardio on each day. I did Ripped in 30 with few rest days and had great results so I'm keeping it rolling!

torizia

I'm on day 7 of level 1 and do think I'm improving (although I still struggle with the side lunges!). I'm not planning on taking any rest days but may be forced to occasionally due to other priorities.

I'm dreading level 2 as I've heard so much bad stuff about it, but am also kind of looking forward to it as I'm bored of level 1!!

Hood25

Level 2 is harder but it is really challenging and I can feel my body changing as I do it! I sweat a lot and I burn more calories on this level compared to level 1. I'm really liking it but I can't say I'm a fan of the plank stuff but I know it's working! No pain no gain and level 2 brings the pain!! lol!!