can i lose weight but still eat rubbish?

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  • Di3012
    Di3012 Posts: 2,250 Member
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    On 1200 calories it's already a challenge to get all the vitamins and nutrients your body needs to function at its best - if you use half of those calories for junk it'll be even harder to get enough nutrients from the calories that are left.

    Just ditch the crap - pretty soon you'll adjust and wonder why you ever ate it in the first place!

    Good posting! Blunt and to the point and all of it is truthful! x

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