should women lift weights?

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  • mrseelmerfudd
    mrseelmerfudd Posts: 506 Member
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    love it!!
  • nowornever47
    nowornever47 Posts: 333 Member
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    Great post!! So true....
  • gosquid
    gosquid Posts: 8 Member
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    Absolutely! Not only does it tone you up, it will actually make you lose body fat a lot faster than doing cardio.
  • chrishgt4
    chrishgt4 Posts: 1,222 Member
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    haha love it
  • SUSIE091
    SUSIE091 Posts: 42 Member
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    lol very true :smile: am doing weights with cardio as well :)
  • twinmom01
    twinmom01 Posts: 854 Member
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    ha ha ha...
  • sexforjaffacakes
    sexforjaffacakes Posts: 1,001 Member
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    LOW W8S HI REPS GUYZ
  • hesn92
    hesn92 Posts: 5,967 Member
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    lol!
  • HorrorChix89
    HorrorChix89 Posts: 1,229 Member
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    Stop lying. This won't happen. I won't grow 5 inches, get lighter skin, grow longer hair, and have the body of a super model (or porn star...). So keep your lies to yourself lady.
  • zoedallas
    zoedallas Posts: 116 Member
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    Both women in the pics lift weights. Vastly different outcomes.

    Why?
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    @HorrorChix89! " Stop lying. This won't happen. I won't grow 5 inches, get lighter skin, grow longer hair, and have the body of a super model (or porn star...). So keep your lies to yourself lady. "

    Hahaha! Loved it!
  • mfpcopine
    mfpcopine Posts: 3,093 Member
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    It's not that simple. I'm all for strength training, and I do it, but some women do get bigger -- not enormous, but larger than they'd like in certain areas.

    The first woman in the photo may be taking steroids. The second woman looks as she does because of her genetics. It's sort of like just because you study ballet doesn't mean you'll have the body of a ballerina. You have to be born with that basic shape.
  • Taylerr88
    Taylerr88 Posts: 320 Member
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    Both women in the pics lift weights. Vastly different outcomes.

    Why?

    notsure if srs.. but i'll answer anyways...

    steroids.
  • sexforjaffacakes
    sexforjaffacakes Posts: 1,001 Member
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    Both women in the pics lift weights. Vastly different outcomes.

    Why?

    Woman in picture one will train for hours and hours a week, eat like 5000 calories a day and most likely takes steroids or hormones - and most importantly she is aiming to look like that! It's very hard for women to bulk up, and impossible to bulk up quickly or by accident xD
  • hesn92
    hesn92 Posts: 5,967 Member
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    Stop lying. This won't happen. I won't grow 5 inches, get lighter skin, grow longer hair, and have the body of a super model (or porn star...). So keep your lies to yourself lady.

    I was about to ask OP if that meant I would grow some big boobies like that when I start lifting. If so, I'll start tonight!
  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    <---- Lifts heavy weights 4 times per week.

    I'm not "bulky" by any stretch of the imagination, yet I just got back from the gym a few minutes ago where I was squatting 10 pounds more than my total body weight. :flowerforyou:
  • zoedallas
    zoedallas Posts: 116 Member
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    Both women in the pics lift weights. Vastly different outcomes.

    Why?

    notsure if srs.. but i'll answer anyways...

    steroids.
    Yeah, I was serious. Thanks for the reply.
  • mhagen73
    mhagen73 Posts: 3 Member
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    CTHU!! True, true!
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    I run about 3x a week and attend boxing class on Thursday nights. The boxing class is very upper body intensive (lots of pushups, punching, sparring, skipping). I have found that I personally feel like I'm getting pretty beefy in the shoulders, biceps, lats and wonder if perhaps it's starting to go over the top.

    If I were to start actively lifting weights, or hitting up more boxing classes, I think that I might end up looking less like the chick in the bottom pic, and more like the one on the top (not to THAT extreme tho).

    I think some of it is genetics as to how the muscles respond to weights, and also the type of lifting you do - a lot of low weight reps, or a smaller number of heavy weight reps.

    All that said...

    I think I like this new beefy look... :-P
  • gatorgirlyyy
    gatorgirlyyy Posts: 349
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    Both women in the pics lift weights. Vastly different outcomes.

    Why?

    A little thing called Steroids...

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