How do you stay Motivated!?!?!?

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  • EdaMeda123
    EdaMeda123 Posts: 6
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    Thanks for the great advice everyone! I will def be incorporating a lot of your suggestions into my routine..

    It's good to know that people do have their ups and downs but they keep going!!

    I think I have been overdoing it a bit by doing 2 workouts a day and trying to increase that to 3 workouts a day 5 times a week. I keep thinking I will reach my weight loss goal faster if I do this, but it just tires you out.. Since I have not been this active in a long time, it seems that I need to have a steady and healthy pace.

    I signed up for a 5k to keep me moving. It'll be my first one and I am going because my sister asked me and eventually I want to be able to run at least a Half-Marathon with her... It's quite an undertaking for me as I am not a fan of the gym or running! but I am a fan of being healthy...

    I just signed up to MFP and it's great esp that I can access it from my phone... it makes you accountable so I try to track both my food and exercise then look at the graphs to see how well I am doing. But it also seems there is a great community of people here, makes it easier to keep going when you know everyone else is not just trying but doing!

    :happy:

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