Do you eat after the gym?

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  • Charliesuccess
    Charliesuccess Posts: 181 Member
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    Hungry? Eat...just dont overeat.
  • CALake
    CALake Posts: 269 Member
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    I always pack an apple in my gym bag to eat on the way home. Chocolate milk is a great alternative to protein shakes too- the right balance of carbs and protein.
  • yoovie
    yoovie Posts: 17,121 Member
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    i suggest a smoothie!
  • xSophia19
    xSophia19 Posts: 1,536 Member
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    well everyone is going on about protein shakes and that after gym to help muscles.. you said that they replace meals.. soo for protein why not have a couple of eggs and make scrammbled eggs? just with a drop of milk though, no cheese or nothing or else calories will be sky high! you could try it for a little while and see how you get on.. :smile:
  • tekproduct
    tekproduct Posts: 1
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    I leave the gym long before and now using sida cordifolia fat burners and will give rush of energy, also suppress appetite without feeling too jittery. I got the product at http://www.ukhealthproducts.co.uk/other-fat-burners/sida-cordifolia-100-tablets

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