June Shredders - Week 1!!!!

wmcnicol

Hey guys!!! Excited to start this tonight!!! I've got my starting weight but i haven't taken my measurements yet. I plan on doing all that when my husband gets home later. (I can't seem to measure my self hahaha I always screw it up. lol) just wanted to mark this for later Good Luck everyone!!!!!

Tayla08

Hi Everyone!

I'd like to join! I've been doing the shred for awhile... I've actually done 26 days out of the last 30.... I really love this DVD... Short enough to keep my interest, but good enough to see results too!

I don't have my measurements with me, but my Starting weight is 162, goal weight is 156 for the month of June.

NykkieC

Hey SHREDDERS...here is a COPY/PASTE of what I have in an excel file.....I am not sure how to post it as a spread sheet just yet......but it does give everyone an idea of what I am looking at

also please let me know if your name is not there. Sorry if I missed your name.


Name SW GW Week 1 weight Week 2 weight Week 3 wight Week 4 weight Neck chest ribs at belly button upper arms hips thighs bum calf

aprilann
Arienna
bree2288
ghanie
jagilmore
jljohnson
leshawnturner
NavyMommy
NykkieZ
smithiekat
Vans

LET ME KNOW WHAT YOU THINK:flowerforyou: :drinker:

Thank you! I will measure tonight and PM you tomorrow!

easy2lov3

Hello shredders, I did my workout..wow.. it was not easy for me today.:grumble: i couldnt use my weights bcus they were tooo heavy but tomorrow i will:happy: I feel good, I love it

SW: 227
CW: 215
GW: 200
Neck: 14
Arms: 14.5
Chest: 43.6
Waist: 37
Tummy at belly button: 43.7
Thighs: 29
Calf: 17.6
Wrist: 6.9
Bum: 47

Arienna

I cannot find my measuring tape anywhere!!!! I might have to make a trip to the store for one later lol. I know i have one though! GRR

00Angela00

HOnestly, I cannot imagine what level 3 is going to be like!!!!!!!!!!!!!!!

PinkShoes

Hi everyone!
I'm a little late posting my measurements but here they are:

Current Weight: 196
Goal weight after finishing 30 Day Shred: 188
Upper Waist: 42
Belly Button: 42
Hips: 43
Bust: 38
Torso: 37
Upper Arm (Left): 13
Upper Arm (Right): 13
Upper Thigh (Left): 24.25
Upper Thigh (Right): 23.75
Lower Thigh (Left): 19.5
Lower Thigh (Right): 19.75
Calf (Left): 16.25
Calf (Right): 16.25

Tonight will be my first time doing the shred! I can't wait! :happy:


Created by MyFitnessPal.com - Free Food Diary

PinkShoes

here is who I have for the JUNE SHREDDERS GROUP!!!

aprilann
Arienna
bree2288
ghanie
ghanie
ja2009
jagilmore
jljohnson
leshawnturner
NavyMommy
NykkieZ
smithiekat
smithiekat
TCASMEY
Vans
wmcnicol

Hi!
I posted my measurements a little late in the day so I'm not on the list yet! Sorry I posted late!

PinkShoes

here is who I have for the JUNE SHREDDERS GROUP!!!

aprilann
Arienna
bree2288
ghanie
ghanie
ja2009
jagilmore
jljohnson
leshawnturner
NavyMommy
NykkieZ
smithiekat
smithiekat
TCASMEY
Vans
wmcnicol

Hi!
I posted my measurements a little late in the day so I'm not on the list yet! Sorry I posted late!

So I just saw your post about sending you a private message with our measurments...I'll just do that!

PinkShoes

Hi everyone!

I don't have a heart rate monitor so I can't count the exact calories that I'm burning from the 30 Day Shred...

What do you all log it under in the exercise diary??

Enough_Already

Count me in! I'll send a message to Vans to get on the list, but I have yet to do my measurements,etc. Hubster just went to San Francisco for a week and I'm starting this after I put the kids down!! I'm looking forward to not being able to move tomorrow...is that wrong? :laugh:

Vans

Count me in! I'll send a message to Vans to get on the list, but I have yet to do my measurements,etc. Hubster just went to San Francisco for a week and I'm starting this after I put the kids down!! I'm looking forward to not being able to move tomorrow...is that wrong? :laugh:

did it with my man today....he had a harder time then I did tehehehehe:bigsmile: :drinker:

Vans

Much love to the JUNE SHREDDERS

I just wanted to let you know that I run a before and after school program at the local YMCA here. Therefore I work a split shift. I will have time to update during the mornings and after 6:30 P.M.

I am done the chart so far....jsut need to figure out how to SHARE it with all of you :happy: :drinker:

rainbow118

I'm in big time. I have been putting off this stupid diet for too long and since its june first i am starting all over again. Starting with today I didn't eat the healthyest today but i didn't eat everything in site either. Hopefully i can kick this in the butt, its the first few weeks that are hard on me. So anyways here are my measurements.

SW: 224
Neck: 13.5"
Chest: 42"
Arms: L: 12.5 R: 13"
Waiste at belly button: 42"
Hips:50"
Thighs: L: 28.5" R: 29"
Calfs: L: 16.75" R: 17"


Besides doing this i am also going to take my dogs for a 30min walk each day and try to ride my horse 3-4 times a week.

skwhatley

Count me in as part of June Shredders! I get up entirely too early to work out so I do it in the evening once the fiance has left for work.

Good Luck to everyone!

-Sarah

P.S. Vans don't forget to add me to the list. Thanks!

Vans

here goes nothing....haha I am going to try and post my first draft...If the numbers I put for you are wrong please let me know...if you are not on the list PLEASE SEND ME your info via PRIVATE MSG:bigsmile: :drinker:





grreat i dont know how to add a picture .... does anyone else know??

in the mean time http://i697.photobucket.com/albums/vv336/VNess16/JUNESHREDDERS.jpg this is the direct link

hiddensecant

use lower case letters for the ... wont post if I spell it out right, haha.

here:

Vans

here is who I have for the JUNE SHREDDERS GROUP!!!

aprilann
Arienna
bree2288
ghanie
ghanie
ja2009
jagilmore
jljohnson
leshawnturner
NavyMommy
NykkieZ
smithiekat
smithiekat
TCASMEY
Vans
wmcnicol

Forgot me! :sad:

As I mentioned before..I was hoping people would send me their measurements personally...it is ALLOT easier for me to create the chart!! Thank you everyone!!!:flowerforyou: :drinker:

Vans

use lower case letters for the ... wont post if I spell it out right, haha.

here:

YAY!!! thank you so much for your help :bigsmile: :drinker: :flowerforyou: :laugh:

Vans

P>S I am working on the chart as we speak...however I wont post it on here until tonight to make sure I have everyone!!

Arienna

I won't have my measurements yet, b/c I forgot to get a measuring tape while I was gone and that's why I even left!

Enough_Already

Okay...seriously?? Just finished level 1, day 1 of "the shred" and it TOTALLY SUCKED!! (in a good way, of course) I am going to do this again tomorrow, but may have to wait until the evening again so my muscles do not threaten to liquify upon awakening. Wow am I wiped. I guess I'm even MORE out of shape that I originally thought!:sad: No worries, after all...tomorrow is another...blah blah blah:happy:

jagilmore

ok so I just did the shred!! I loved it!! Kicked my butt though! HAHA! Can't wait for tomorrow! And the results!! Love it!

Vans

Great Shred...and GYM today!!
I am already looking forward to the end of the month YAY!!!:flowerforyou: :bigsmile:

Here is an updated version of the chart.
At this point I cant modify tonight as I work at 7 a.m at the before school program :bigsmile:




let me know of ANY changes. please and thank you!:drinker:

Vans

OUF WRONG ONE SORRY...okok so I am new at this lol

aprilann

I just did the shred am boy am i tired.

PinkShoes

I just did level 1 - day 1 of the shred! Wow! It was awesome but it kicked my behind! My arms are TIRED and shaking as I type this! :laugh:
Can't wait to start seeing results!!! :happy:

P.S. Vans ~ Great job with the chart! :happy:


Created by MyFitnessPal.com - Free Food Diary

wmcnicol

ok I got day 1 of 30 done. Just got done a few mintues ago and its 12:45am lol but I got it done!! Have 2 kids sick with strep throat so I had very little time to work out today. I haven't gotten my measurements done yet either. lol but hope everyone had a great first day!!!!

I dunno if we've already talked about this or not but are we doing it for all 30 days or are we taking like 1 day off a week or 2 days off a week or what??

good luck everyone!!!

NavyMommy

Sooo frustrated this morning. I just weighed myself and I'm up 2.5 lbs from yesterday. I'm assuming it's (at least mostly) water weight, but that's so discouraging when you're just getting started! I did the Shred (late) last night, and it was hard! I didn't do it as well as I should have because I didn't know what she was talking about a lot of the time, so I had to keep stopping to look at the TV. Today should be better because I'm familiar with everything. I'm sore today (I've been sore since I started working out a week or so ago), but I've got StrollerFit this morning, and I'm planning on doing the Shred when / if DD takes a nap. Good luck to everyone on day 2!!

NykkieC

Ugh I screwed my neck up yesterday so I figured it wouldn't be a wise decision to work out .
Gonna try to get it in tonight.

Hope everyone has a good day!

Vans,
I will get you my stats tomorrow morning, promise!! :flowerforyou: