Almost 100 lbs down... 13 lbs away from goal!

lnguyen578

Before: 237lbs
Now: 143 lbs
Date I changed my life: 7/6/2011



It's been so hard to lose these last 13 pounds! Definitely want to hit my goal before summer! I've never felt so strong and healthy before in my life, this feeling is incredible.

herownkindofwonderfull

Wow! That's awesome! Way to go!

speediejane

your looking great dont give up keep at it you will not be beaten xx

babigurl86

well done! u look great! i've no doubt ul b rid of the last 13lbs very soon x

MisterTEZ

you have done incredibly well

Givemewings

OMG, you look amazing!!! And so much younger!!! I know what you mean ....I am so much fitter than I have been for many years and it does feel great!!! I am also trying to lose the last 14lbs.

MyNewZen

Totaly stunning! You are going to have an amazing summer!

Hope1971

You are beautiful!! Congratulations..what a wonderful inspiration you are..thanks so much for sharing!

caramammal

Truly amazing, you look fabulous

dawnkay1

Oh my word! You are such an inspiration. You look amazing x

Leiki

You look great!

lnguyen578

Thanks so much for the support and kind words! I wish you all of luck on your weight goals too! ^____^

uwaezu

Hi all,just joined the forum.I weigh 209Ibs.Want to lose 50Ibs and need all the help and support I can get.I'm so overwhelmed by it all.Anyway,Good job girl

mebuthalf

You look so tiny! Almost 100 lbs is a great acheivment, don't get down on yourself, I hear the last 10 are the hardest!

dandelion39

Wow, that's amazing! You look great. Good work

lnguyen578

You look so tiny! Almost 100 lbs is a great acheivment, don't get down on yourself, I hear the last 10 are the hardest!

Yes the last 10 are the devil! It's such a tease because you're so close to your goal xD and thanks!

LaurenRG827

You are an absolute inspiration!! Congratulations and good luck with the final 13!

lanenalatina

wow, wow, wow!!!!!! like like like!!!!!!!!!!!!!!!! Congratulations and you will defenatly get to your goal!!! People like you are the ones I admire because you give us hope that we can't do it too!!!!!!!




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EversBeautiful

you look great!

flutternfly

You look amazing! Way to go. Thanks for the inspiration and encouragement. I hope you are able to reach your summer goal. Even if you don't, you're so much better off than you were.

Congratulations!

Vyshness8699

You look GREAT!!!! I can't wait to lose all my weight!!

dogacreek

Way to go - you have done a fantastic job! You will get to your goal weight.

KristaWeiss

Great job!!!! You can do it :-)

Sugaboy

Wow how inspiring !

alltacht

Gorgeous What kind of exercise regime did you have over that time? Cos you look very toned

lnguyen578

I'm not really toned, but I'm getting there! xD This is my normal routine, I do a lot of group x classes at 24hr fitness:
Monday:
30 Min Cardio (Bike/Elliptical/Etc.)
30 Min Strength Training (Back/Biceps/Abs)
1 Hr Yoga

Tuesday:
1 Hr Body Pump
1 Hr Zumba or Cardio (Bike/Elliptical/Etc.)
1 Hr Yoga

Wednesday:
1 Hr Body Pump
1 Hr Spin Class

Thursday:
1 Hr Cardio (Bike/Elliptical/Etc.)
1 Hr Body Pump

Friday:
Rest

Saturday:
1 Hr Cardio (Bike/Elliptical/Etc.)
1 Hr Strength Training (Triceps/ Chest/ Abs)

Sunday:
1 Hr Cardio (Bike/Elliptical/Etc.)
1 Hr Strength Training (Legs/Abs)

cbh142

That's wild! Great job!

lynniesue42

This is beyond amazing!!! You have done a remarkable job and I am confident you will reach your final goal by summer. Thanks for posting and inspiring us all!

jennifer52484

Awesome accomplishment!!

alangholz

Beautiful!

ByrdMessy

You must be tall. That 143 looks more like 103!