how do you know when your running shoes are done for?

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  • ninerbuff
    ninerbuff Posts: 48,614 Member
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    When your feet hurt from running.


    A.C.E. Certified Personal & Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • flabulous4
    flabulous4 Posts: 599 Member
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    Hmmm...having had a think about it I reckon I must have around 350-400 miles on those shoes and yes they have been wet...so it's a trip to the running shop for me!
    Thanks for the tip about the shoe tracker on runkeeper, what a great idea!
    Thanks everyone for all the excellent advice, I only started running last year so I'm pretty clueless and it's such a help to be able to come here and ask questions :flowerforyou:
  • flabulous4
    flabulous4 Posts: 599 Member
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    Back to the running shop and yes, the cushioning was beginning to go. New pair: Brooks Adrenaline GTS 12. Round the block in them to test and I've got my bounce back! :happy:
  • gmpearson
    gmpearson Posts: 138 Member
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    Back to the running shop and yes, the cushioning was beginning to go. New pair: Brooks Adrenaline GTS 12. Round the block in them to test and I've got my bounce back! :happy:

    Awesome! Woo hoo!

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