30 day shred buddy?

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  • bastokes88
    bastokes88 Posts: 15
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    I'm on day 4. I'm having a lot of pain in my lower back, made worse from the fact that I have a desk job so I'm sitting all day. Any suggestions?
  • Goal_Driven
    Goal_Driven Posts: 371 Member
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    I'm starting today.. I was suppose to start last week but didnt work out with moving to another city and all.
  • blynnblair
    blynnblair Posts: 274 Member
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    im starting 30 Day Shred tonight, I've started it a couple times but never seem to do the whole 30 days! i would love to have new friends to keep me accountable :)
  • caiconCristi
    caiconCristi Posts: 255 Member
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    Started Monday. Did Day 1 and day 2. On to Day 3 today! Yep I'm sore but I remember from the last time I did it that everything gets better at Day5 of a level. Need to sneak in a run today as well.
    Keep it going!! Have a great day!
  • tinkagem
    tinkagem Posts: 5 Member
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    I started again today, I am (yea yea i always say this) going to stick to it for 30 days!

    How are you all going? What are your worst bits? Maybe we can help each other through it....also what size weights are you using!

    My bmi is 29.something and my heart rate is always high during exercise, so I want to do this for added fitness and tone.

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