Your go-to lunch?

heathermarie517

On most days I eat the same breakfast (Ezekial bread, almond butter & skim milk). I love this combination, it fits in with my daily calorie goals, and it keeps me full & energized until my AM snack or lunch! Healthy, protein packed, and yummy!

Lunch is often a toss-up. Been eating hard boiled eggs, avacado, lettuce, and dressing in a wrap.

What is your quick go-to lunch that you look forward to? I keep meals & snacks right around 300 calories.....

cramernh

Always leftovers from the previous night's meal. I have the luxury of having a cafe within our building so if all I have is say, leftover pork from dinner, I can order a salad to go with it.

I dont believe in 'quick' to be honest, I would rather make the effort to make sure that each meal is fresh, homemade and never use prepackaged/processed foods. Thats why at night, when I cook dinner, I always cook four servings: Our meals for dinner, an extra serving for hubby if he wants it for breakfast the next day, and the fourth serving is for me to take to work for lunch.

heathermarie517

I totally agree, processed/packaged foods are not my style. I can certainly whip up a quick salad mixed with high protein packed ingredients in a jiffy! Looking for variety & alternatives. 3 kids, military wife, partly single mom due to deployments, quick & healthy is the only way to go at this time. Sacrificing nutrition is not an option. My biggest NSV to date is the fact that my girls make the healthiest choices for their bodies! -Proud Mama ;-)

silkandsugar

I love making tuna wraps. I use whole wheat wraps and spread a thin layer of pesto and then add some cucumbers and lettuce and some canned tuna and it's delicious!

zoeluiisa

Generally dinner leftovers - I bring them to work in a tupperware. Or soup, if I've made a big batch that week.

I keep porridge at work too (the single serving sachets), to make on days when I don't bring anything in.

omum

I use last night's dinner often-times, too, but if not, my latest has been two smoked turkey slices, a little goddess dressing, and as much salad (baby spring mix) as I can jam in there for nutrition's sake. I hate forking a salad...seems to take forever, but a wrap can make it easy. I save vegetable soup for afternoon snacks.

also, my brother taught me to make up a big batch of roasted veggies for the week, and then you can have them for along side your eggs in the morning or your sandwich in the afternoon. I taught him the recipe, he taught me how to use it.

JenAiMarres

Qty 4 of jamie easons turkey muffins (225 cals..i make mine smaller than she reccomended) a small Greek yougurt (100 cals)...a cup of raw spinach (10 cals) sometimes I mix all those ingredients up like a salad! The yougurt makes a great dressing!!....a lot of times my lunch is post workout so I add a homemade protein bar as well...love his lunch!!

Cathyvil

If I don't know what I want to bring for lunches for the week I make a quiche and then pair it with a cucumber/tomato/balsamic salad. This is nice and filling and since I can change up the ingredients in the quiche, it never gets dull. Whole Foods Organic Whole Wheat pie crust makes it easy and really tasty too.

cramernh

I use last night's dinner often-times, too, but if not, my latest has been two smoked turkey slices, a little goddess dressing, and as much salad (baby spring mix) as I can jam in there for nutrition's sake. I hate forking a salad...seems to take forever, but a wrap can make it easy. I save vegetable soup for afternoon snacks.

also, my brother taught me to make up a big batch of roasted veggies for the week, and then you can have them for along side your eggs in the morning or your sandwich in the afternoon. I taught him the recipe, he taught me how to use it.

There aint nuttin' sexier than a pan of roasted vegetables....ohhhhhhhhhhhhhhhhh man!

Summer Squash, Zucchini, Eggplant, onions, whole cloves of gahhhhhhlic, red and green bell peppers ....


****walks away to go take a cold shower over this food porn

lisapr123

I'm lucky enough to come home for lunch most days. They typically are: leftovers from dinner the night before, turkey on sandwich thins, soup, salad w/a grilled chicken breast and salsa as dressing, or sometimes a fruit smoothie.

5pmsomewherenow

On workout days, I make a nice turkey (2-3oz) sandwich on Arnold High Protein Bread with lots of veggies and spicy mustard. I cut the sandwich in half and refrigerate one half for later. I enjoy half of the turkey sandwich with a salad at lunchtime, then look forward to the second half at around 4pm on the way to the gym. Gets me through the workout, until dinner later around 7:30 or 8pm.

I highly reccomend a high protein, whole grain bread, if you're going to make a sandwich.

annikabanannika

I make frozen spinach and let it cool in the refrigerator. Then I add some low-fat cottage cheese and pesto. (I can't get enough of my garlic basil pesto! just blend garlic and basil with a little olive oil! it freezes very well too) I top it off with any veggies I have around, usually cherry tomatoes, fresh carrots, or cucumber. I sprinkle on some flax seed and sea salt and have a very filling, flavorful, guilt-free meal!

I also use the cottage cheese & pesto mixture on egg whites or as a salad dressing. yum!

kimw91

I tend to go for an easily put together sandwich, usually:
Lettuce, ham, pickles, cucumber and mustard
Chicken, pesto and roasted red pepper
Light (garlic) cream cheese and cucumber
Lettuce, ham, hard boiled egg and tomato
Or when I feel like having something sweet, I opt for a jam and chicken/fig preserve and cheese sandwich.
Home-made tuna/salmon salad is nice too (works on a sandwich as well as with salad). Parfaits are easy to bring if you don't mind a sweet lunch (or you could have a cracker and some veggies as well).

iuew

sandwich and crackers / low fat chips.

veggievixen79

Bump! I just decided to let go of the free-but-unhealthy lunch at work in favour of the less-convenient-but-less-likely-to-give-me-a-heart-attack lunch brought from home. Thanks for the ideas everyone!

leamj87

Once a month or so I make a huge vat of soup or stew and freeze it in 1 serving portions. Then on the days when I have NO idea what I want for lunch, or just don't feel like executing something, I pull one out of the freezer. Typically though I usually have a sandwich or a salad for lunch. Cooking for 1 means that when I make something on Monday, I'm usually eating it Tuesday and Wednesday for dinner, and it's too much to eat it for lunch as well!

wellbert

There's a roast beef with blue cheese sandwich I can get nearby... I eat it almost every day.

CarlydogsMom

Hummus and carrots/celery is my easiest go-to. Mostly do leftovers, but low-carb tortilla/low-sodium deli meat, low-fat cheese, spinach, and dijon mustard sandwich is another.

I also really like shrimp. My grocery store's meat counter has a seafood mix with tomatoes, cucumbers, and jalapenos that is delish and low-cal. I will also bring in plain cooked shrimp and add to a salad.

egawne14

I love making tuna wraps. I use whole wheat wraps and spread a thin layer of pesto and then add some cucumbers and lettuce and some canned tuna and it's delicious!

This sounds delish!! Thanks for the idea!

Jgones5

Spinach leaves, dried cranberries, sliced strawberries, pears, apples, and either raspberry vinegarette or low fat poppyseed dressing. I could eat it everyday! Sometimes I throw some chicken on top for protein or bring a peanut butter and whole grain bread sandwich.

msgsarah

I LOVE Innocent Veg pots. They're pre-prepared little bots of veg and sauce in different combinations (Mexican, Thai, Indian) that you pick up in the chiller aisle. They're under 400 kcal and actually very tasty as well. Trouble is they're far too expensive for what they are, so I have to wait until they're on special offer!

Other than that, celery sticks and reduced fat hommous- crunchy and tasty!

LeslieMDoyle

Baby spinach or spring medley, half an avocado, tuna or salmon, and almond slices. Mix it all together in a salad. I don't even need dressing on it. It's lovely and filling.

galvodka

Bump! I always need help with lunch ideas. A lot of times I spend a work day driving around in the car and always looking for "neat" lunches I won't drop all over my lap!

cramernh

Hummus and carrots/celery is my easiest go-to. Mostly do leftovers, but low-carb tortilla/low-sodium deli meat, low-fat cheese, spinach, and dijon mustard sandwich is another.

I also really like shrimp. My grocery store's meat counter has a seafood mix with tomatoes, cucumbers, and jalapenos that is delish and low-cal. I will also bring in plain cooked shrimp and add to a salad.

Hummus..... that stuff RULES!

I make a spicy-vegetable batch and mix into my hummus...

81Katz

Shaved turkey or leftover chicken breast on a wrap with loads of various veggies tucked inside. Sometimes I use half an avocado as a spread on the inside, sometimes a few spritzes of the Wishbone salad spritzers dressing. Sometimes I eat some fruit on the side or more veggies like baby carrots.

Or I eat a salad, sometimes with left over chicken breast. Sometimes It's just chicken and greens (romaine and spinach) or it's greens with veggies and the chicken, and sometimes I make an apple chicken salad. Greens, chicken and a cut up green apple. Yum!

These 2 are what I typically have for lunch ... everyday.

andreanicole686

Turkey wraps or salad with veggies, chicken and a hard boiled egg. It really depends. If I have leftovers from the night before that's normally for lunch too.

cassavaca

my main lunch consists of: 4+ cups of Romaine Lettuce, 2 roma tomatoes, half an english cucumber (for crunchieness), 5.5 oz baked salmon (i usually buy a whole filet from Sams club for $16, slice it and it makes 6-7 pieces, bake it with spices and then take a piece with me for my lunches for most of the week) and the wishbone 1 calorie spray.

If i dont have salmon, i usually use Jenny-o turkey ham. I can cube about 4-5 oz and its only 150 cal or so.

If you want to add more flavor, i like to add feta cheese crumbles or shaved parmesean cheese...be careful of those cause they can jump the fat/sodium/calorie level if you dont measure out the serving prior.

lunch can be 300-450 cal depending if i add cheese or not.

Also, if you want to add a different level, Mccormick has the salad supreme you can sprinkle on for some flavor but no calories. I know there are other salad seasonings out there to add as well.

carrietehbear

I'm a sandwich for lunch type of person for lunch. I usually have a turkey sandwich on whole wheat sandwich thins, reduced fat kettle chips if they were on sale, some form of fruit, and some form of veggies. I keep my lunch around 300-400ish calories. I usually freeze leftover portions of meals for a quick meal when I'm busy and have to take my dinner to work.

andivaclavicek

Honestly, I have leftovers almost everyday for lunch. It's cheap and (usually) delicious.

blgerig

Cottage cheese with fruits and veggies or hummus and pita chips/ veggies. I love making beans part of my lunch, find they fill me up and give me energy! I'll mix white beans or chickpeas with frozen veggies or do blackbeans with salsa and/ or avocado. Sometimes I will make a homemade batch of soup at the beginning of the week and eat it all week long for lunch!

rheamanda

I teach so by the time I drop my kids to the cafeteria I typically have a 20-25 minute lunch. I have fallen into a nice routine of baby spinach, baby carrots, 2 tbs of light ranch dressing, weight watchers cheese, diced up, and oven roasted turkey sliced/diced. My dessert is usually a cutie or some other fruit and if there is time a Jell-o or 60 cal pudding! Since beginning my weight loss journey this has been the healthiest I have ever eaten!