ladies - lean mass.

Options
2»

Replies

  • TheFunBun
    TheFunBun Posts: 793 Member
    Options
    From that site, it gives me 34%, which would be 156 LBM, but my Omron gives me 37% which is 149... I'm actually about to try NROL4W, so hopefully I shall be able to increase on this lean body mass!
  • 70davis
    70davis Posts: 348 Member
    Options
    bump
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
    Options
    18-20% is my goal
  • jenniejengin
    jenniejengin Posts: 785 Member
    Options
    My goal is 17%
  • SafireBleu
    SafireBleu Posts: 881 Member
    Options
    18-20% is my goal
    This is my goal too. I have about 125 lbs lean body mass and 31.4 BF%. I was at around 130lean body mass and 43.5% body fat. I want to get to 154lbs which puts me at 124lbs lean body mass and 20% BF% then I will reevaluate and try to get closer to 151 lbs and 18% BF%.
  • xosmsox
    xosmsox Posts: 119
    Options
    Bump
  • farmgirlsuz
    farmgirlsuz Posts: 351 Member
    Options
    I am so confused! I did the military body fat calculator and it said I was 32.2% BF
    I did the Covert Bailey body fat calculator and it said I am 24.3% BF
    What do i believe?

    My ultimate goal was to be at 24% BF which according to the military scale would be 137 pounds but according to the Bailey BF calculator I am already there at 153 pounds! (and I am NOT happy with that!)

    FYI I am 47years old and 5'7"
  • SheilaSisco
    SheilaSisco Posts: 722 Member
    Options
    Currently 126.4 pounds and 30% body fat with 88lbs lean muscle

    Goal 110 pounds with 20% body fat and maintain or increase the lean muscle.

    I started P90X this morning... let's see where that takes me :)
  • NotGoddess
    NotGoddess Posts: 1,198 Member
    Options
    I am so confused! I did the military body fat calculator and it said I was 32.2% BF
    I did the Covert Bailey body fat calculator and it said I am 24.3% BF
    What do i believe?

    My ultimate goal was to be at 24% BF which according to the military scale would be 137 pounds but according to the Bailey BF calculator I am already there at 153 pounds! (and I am NOT happy with that!)

    FYI I am 47years old and 5'7"
    Heh, I know how you feel- here's how I stand:
    Covert Bailey Body Fat Calculation: 24% 109 lbm
    F2F Custom Body Fat Calculation: 26.6% 105.3 lbm
    Calipers: 30.3% 100 lbm (I'm not sure the guy who took these really knew what he was doing)
    My scale: 32.6% 96.7 lbm
    Military Body Fat Calculation: 34.3% 94.2 lbm

    So I'm either, at my goal BF (25%) which I find hard to believe, or I'm ~15lb overweight, or something in-between. Most of my weight is in my belly, which I think throws off the calculations.

    My current goal is 25% or 125lb - I decided I'll evaluate how I look when I get there and see if I need to go further.
  • SummerLovesPhil
    SummerLovesPhil Posts: 242 Member
    Options
    I'm currently 45% BF, giving me 116 lbs of LBM. I need to add about 10 pounds to that, then my trainer has me going for 17% BF within the next year, which puts me at 150 lbs.
  • DanielleRN8
    DanielleRN8 Posts: 409
    Options
    Bump. I had no clue that my body fat % was 29!!! Yikes!
  • Zombriana
    Zombriana Posts: 764 Member
    Options
    Yah, this is definitely too high! It says I have 30% body fat! Last time I checked it was 19%!

Categories