BeFit in 90 days - anyone else?

BJPCraig

Good luck, tesseractyl! I hope you have as much fun with it as I do!

Jackieonappy

Never heard of it. I'll look

jlev4

Just completed Day 2 and plan to see it through. It suits me as I like routine but prefer not to do the exact same exercises day after day. I found Day 1 was tough - almost didn't make it through the cardio section. Day 2 was a lot easier but I still was working hard. Before Day 1, I recorded my weight and body measurements and will compare them after 10 days or so.

Topsking2010

bump

KSea77

bump

jlev4

I'm now on Day 8 and still like the program. It gives me a good workout and I can see an increase in my fitness (strength and aerobic). I like that it builds in two rest days per week, unlike Jillian Michael's 30-day shred. I am a fan of Jillian, but couldn't make the leap every 10 days to the next level and with no rest days built in, I felt guillty when I would miss a day. Would love to hear from others doing the BeFit:happy:

BJPCraig

Glad you're enjoying it after day 8, Jlev. I just finished day 70 and I'm STILL enjoying the heck out of it! As I approach the end, one thing that occurs to me is that the nifty construction of the program means that I can mix segments to continue past the 90 days. Like, I could do the lower body workout from month 1 followed by the lower body plyo from month 3 to really blast my legs. I can double up on the stretching and yoga if I'm feeling tight. I can add extra cardio segments to each workout if I feel like I need more cardio.

This is really one of the most flexible programs I've come across!

BJPCraig

And, Day 90, done!

What I plan on doing the next month is a hybrid of the system, as I suggested earlier: Month 3 plyo upper body, followed by Month 1 upper body w/dumbbells, plyo lower body followed by lower body w/dumbbells, etc.

This is a terrific program, IMHO!

sas719

And, Day 90, done!

What I plan on doing the next month is a hybrid of the system, as I suggested earlier: Month 3 plyo upper body, followed by Month 1 upper body w/dumbbells, plyo lower body followed by lower body w/dumbbells, etc.

This is a terrific program, IMHO!

Great job! I just found this thread. I'm on day 27. Good to hear from some one who has done all 90. Anxious for the new month to start - getting a little bored and i can now quote Sam verbatum.

BJPCraig

Great job! I just found this thread. I'm on day 27. Good to hear from some one who has done all 90. Anxious for the new month to start - getting a little bored and i can now quote Sam verbatum.

LOL ... Honestly, the warm-ups were the only part that got boring to me. As for the quoting thing, I used that more as a timing aid. When Sam or Grant said something during an exercise I hated, I'd be like, "Oh, good, that line means that we're almost over with this..." ;-)

Good luck!

jhunt90

I'm gonna start it as soon as I finish 30DS

susuenglish

I'm gonna start it as soon as I finish 30DS

Me too - I've never heard of this but it sounds good! The heaviest weights I have are only 1.5kg - will that be enough?

susuenglish

I've just had a quick look at this and can't figure out how it works - it seems to be lots of small 10 min videos - how many are you supposed to do each day?

Linzight

One to investigate!

Karla_Witha_K

bump. Totally off to investigate. It sounds a lot like P90x without the hour-hour and a half long sessions. Has anyone seen decent results with this?

Bubbas12

Finally figured out how to subscribe to it and it looks interesting. I plan on starting it after I finish Supreme 90 Day.

BJPCraig

Me too - I've never heard of this but it sounds good! The heaviest weights I have are only 1.5kg - will that be enough?

Unless you're normally a super heavy lifter, that should be okay. What I used were @ 5kg (if my conversion program is right), but as long as you've got SOME resistance, you should be able to make it work.

I've just had a quick look at this and can't figure out how it works - it seems to be lots of small 10 min videos - how many are you supposed to do each day?

What you need to do is play the "playlists" on the channel page (there's one for each day). Each day will be 4 workouts: a warm-up, usually a cardio and a strength training, and then a cool-down. Each workout is @ 35 minutes.

BJPCraig

bump. Totally off to investigate. It sounds a lot like P90x without the hour-hour and a half long sessions. Has anyone seen decent results with this?

Depends what you mean by "results." My overall fitness is a lot better, and I've definitely lost weight. I didn't get super bulked up or shredded, but I think the main problem there is that I've finally reached a point where I need to invest in some heavier weights.

brwneyedirish813

Just finished day one today.. kinda kicked my butt but felt good! felt like i accomplished something.

susuenglish

Sorry just seen your reply - thanks BJPCraig - I'm going to start this next week I think - a few more days of level 3 of 30 DS and then I'll start it.

unknownndoll

Just started this today, stumbled across it last night doing another workout. I was searching for something new and really didn't need to spend more money on another "system" so this was a perfect find!!

4d9r

Bump for September

recee96

Wow! Thanks for sharing....I'm going out of town for a couple of weeks, and I can definitely take these workouts on the road. I will give it a try

taralyn6788

saw one of these "be fit in 90 days" threads last night and gave it a look...started today and wow...what a great workout...

this is going to be a great one to go through...

congrats to those of you who have completed it already and good luck to those of you who are currently doing it and those of you who plan on doing it in the future...

yay weightloss!

taralyn6788

day 2 down!
love these workouts so far...looking forward to some amazing results :-)

ladytinkerbell99

bump for later information.

londaknight

bump

StaceyG221

Off to go and check this out...Thanks for the thread!

kathyc727

BUMP FOR LATER

ZivileZu

Will take a look. thanks!