WHY AM I NOT LOOSING WEIGHT ????? HELP IM DOING EVERYTHING I

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  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
    Are you actually logging food? I looked at your diary, but it shows nothing for the last several days at least...

    1. If not logging, how do you know you're staying "under" your calorie goal?
    2. Are you eating back at least part of that huge calorie burn?
    3. Are you taking measurments?

    You aren't gaining significant muscle if you're eating at a deficit, so that's not it...but you might not be eating enough (or you're not accurately tracking what you eat).

    DANG...I fell for another resurrected post....no wonder she hadn't logged anything....
  • Autumnsun26
    Autumnsun26 Posts: 83 Member
    LOL I didn't realize that haha
  • norcal_yogi
    norcal_yogi Posts: 675 Member
    If you're not eating your calorie goal and working out twice as much as you should, I would say you are in "starvation mode".

    ....likely not. i'd say underestimating calorie intake/overeating your goal.

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