Breakfast ideas? (I need to eat!)

JoannaLouden
JoannaLouden Posts: 70 Member
edited December 17 in Food and Nutrition
I have been horrible at eating breakfast. I know I need to. What are some of your favorite things to have for breakfast?

I eat oatmeal sometime but am not a big fan of it.

Special K cereal I like and it has a lot of iron and folic acid...both which I need.

Other ideas? I'm really stumped here.
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Replies

  • JoolieW68
    JoolieW68 Posts: 1,879 Member
    I have Greek yogurt (Chobani raspberry) with vanilla protein powder most mornings. I get up at 5:30am, but usually don't eat until around 8:30.
  • acmilan11
    acmilan11 Posts: 36 Member
    I'm Italian and I can give you some ideas! You can make a Fritatella! :
    1 egg beatten with some chopped onion and some crushed, dried mint flakes. Mix all together and fry in a pan. Let it spread the whole pan. when done, you can slice like a thin pizza and eat with a slice of toast.

    Or some cheese (good cheese like Greek Feta or Parmigiano Romano) with Krispix toast (twice backed toast you can dip in tea or coffee) and tea.
  • Raqfox
    Raqfox Posts: 11 Member
    I am a fan of greek yogurt with granola and dried fruit. Also oatmeal - at the moment I am particularly in love with baked pumpkin pie oatmeal. You could also cook up an egg, top with ham or canadian bacon, a slice of cheese, and throw it on a english muffin.
  • I scrambled an egg + one egg white and added a cup of brown rice to that and soy sauce. AUUUUmazing.
  • baxgilter
    baxgilter Posts: 246 Member
    Some of my favorites:

    english muffin, tablespoon of peanut butter, 1/2 banana
    egg beaters cooked with sausauge crumbles, english muffin
    instant oatmeal
  • smith176
    smith176 Posts: 27 Member
    porridge! so unbelievably filling...
  • shannon1120
    shannon1120 Posts: 28 Member
    Eggs (I usually go for 2), a scoop of low-fat cottage cheese, and whatever veggies you like (tomatoes, onions, mushrooms, broccoli) all scrambled together. So yummy! And only around 180 cals :-)
  • emczech5
    emczech5 Posts: 224 Member
    1 egg over easy on a slice of toast, maybe sprinkled with a little mozzarella cheese.
  • pastryari
    pastryari Posts: 8,646 Member
    Try yogurt w/ granola or fruit in it. I also eat Smart Ones English Muffin Sandwiches, they're good. Fry up an egg, top w/ fat free american cheese & avocado on a sandwich thin roll.
  • ttaylor68913
    ttaylor68913 Posts: 320 Member
    i usually do toast with a little margarine, a yoplait yogurt, and 2 cutie oranges
    some times i do toast with a little peanut butter, banana and honey ( this keeps me full most of the day)
    cottage cheese and pineapple with tortilla "chips" ( spray a tortilla with cooking spray sprinkle with cin. sugar broil until browned cut in to triangles)
  • I am on a smoothie or shake kick right now for my breakfast. Simple and fast but packed with nutrients! http://laceyinloveblog.blogspot.com/2011/09/diy-smoothie-packs.html
    The website I posted has an amazing way on making smoothies! I do this all the time and it only cost about $11 to buy everything you need and you can make 9 smoothie packs out of it! I like to add oatmeal and flax into it. Cant taste it and it gives it extra nutrients for about 200 calories!
    ORRR I have been also doing a slim fast shake. I bout the milk chocolate mix and I put a scoop of that, a banana, and 1 cup of silk vanilla almond milk with some crushed ice. All together its about 210 calories and it fills me until my next meal.

    Both of these ideas can be paired with fresh fruit and a slice of toast!
  • mrshoneybear1014
    mrshoneybear1014 Posts: 275 Member
    I LOVE special K choclatey delight - who wouldnt like cereal with chocolate in it?!
  • maruxf
    maruxf Posts: 39
    Watch the granola though. A very small amount can have a whopping amount of carbs/sugars.

    I usually go with fruit, yogurt (greek), coffee w' a little bit of milk (or black), a hard-boiled egg, 3/4 of bran cereal (i mix this with my fruit and yogurt), and 16onz of water. I usually sprinkle cinnamon on EVERYTHING.

    I usually skip bananas in the morning and go for berries (blueberries are my fave). Bananas I save for before or after a workout.
  • jenluvsushi
    jenluvsushi Posts: 933 Member
    I put protein powder in my coffee like creamer (it is yummy!) with a little almond milk/toriani syrup and then I have two pieces of sprouted wheat bread with 2 TBS Better-n-Butter (low cal peanut butter) and fresh fruit....and the best part is that I can eat it while I drive well over the speed limit to work :) I also like baked oatmeal (boatmeal) with cream cheese or peanut butter on top. You can get several recipes on chocolate covered katie dot com.....she is the bomb!
  • LeslieMDoyle
    LeslieMDoyle Posts: 162 Member
    I do Shakeology for breakfast. It's a meal replacement-type shake. I like the chocolate the best, with a bit of almond milk. Yummy!
  • 2 packets instant cream of wheat (make with water)
    add cinimon and one packet of splenda
    add 1/4 cup of granola
    add banana, rasberries, or strawberries

    stir and enjoy :)
  • 2 packets instant cream of wheat (make with water)
    add cinimon and one packet of splenda
    add 1/4 cup of granola
    add banana, rasberries, or strawberries

    stir and enjoy :)

    This has about 430 calories in it, however you can cut it in half to ~215 and it will still be packed with energy bursting nutrients and be just a filling.
  • sarahbetherck
    sarahbetherck Posts: 270 Member
    I often have a peanut butter (or almond butter) sandwich on a good whole grain slice of bread with a low sugar fruit preserve. Quick, easy and nicely filling!
  • 116AC
    116AC Posts: 1
    I think if you add fresh sliced apples and raisins you make like the oatmeal much better. I try to eat it every day and adding those two sides to it makes it much more tasteful. Along w/chopped walnuts.

    Special K is good w/sliced. banana.

    Adding fruit to breakfast makes it delicious and healthy. :)

    You can also add a slice of toasted wheat bread w/ peanut butter or jelly or both.
    with those two B-fst dishes.
  • taso42
    taso42 Posts: 8,980 Member
    Why do you need to eat breakfast?
  • candctaber
    candctaber Posts: 274
    Any good breakfast ideas for a busy mom? I am so busy in the morning that I don't have time to eat. I used to just go to McDonalds on my way to work. I've been having slim fast bars or shakes most of the time, but am getting sick of them.
  • KyleB65
    KyleB65 Posts: 1,196 Member
    Fat free yogurt (greek or other) with granola and/or fruit mixed in.

    I also have recently been cooking my own breakfast muffins on Sundays to last me through the work week. This allows me to add in wheat bran and reduce the amount of sugar.
  • sktllmdrhmz
    sktllmdrhmz Posts: 1,799 Member
    I've been keeping it simple with three jumbo eggs and a peace of whole wheat bread. I'm usually sleeping late and in a rush out the door in the mornings, so it helps that I can just take it with me and scramble the eggs in the microwave at work.
  • medennison123
    medennison123 Posts: 191 Member
    eggs, yogurt, fruit, cream of wheat, eggs, eggs, more eggs.
  • hiker282
    hiker282 Posts: 983 Member
    toast with peanut butter and banana, eggs, and a glass of almond milk (only the peanut butter and banana go on the toast)!
  • kristen6022
    kristen6022 Posts: 1,923 Member
    I have a packet of Weight Management Oatmeal every morning @ work. Fills me up and it's easy to pack...Weekends I tend to make egg beaters omelete wraps. Just so I have something in my belly, I'm good to go! But this morning I really wanted to make a pit stop at Subway for one of their morning sammys...
  • lukeout007
    lukeout007 Posts: 1,237 Member
    I eat oatmeal sometime but am not a big fan of it.

    I've found that I'm not really enjoying the quaker oats as much as I used to anymore...have you tried oatmeal beyond the quaker/store brand quaker instant oatmeal?

    Steel cut is great...there's also an instant brand called Better Oats "Oat Revolution" that is really good.
  • reesepieces
    reesepieces Posts: 253 Member
    On Biggest Loser season 5, they suggested Quakers Weight Control instant cereal! It is absolutely delicious!
  • ummommyme
    ummommyme Posts: 362 Member
    I like breakfast burritos. Lately i've been scrambling a couple eggs and put in small tortilla with avocado and some hot sauce-yummmmyyyy!! I'm not a big fan of eggs and avocado together but in the tortilla with hot sauce it's great!
  • Shakeology here too! Vegan strawberry. I add almond milk and some frozen fruits. So delicious, I feel I am crazy cheating!
This discussion has been closed.