100 day progress (pics)
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Congrats!!! Your diligence and awareness are paying off! I hope you "feel" GREAT!!0
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WOW WOW! you look amazing!0
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:happy: You look great !!!:noway: Keep up the good work!!!0
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Thats over 100 pounds in 100 days. That has to be some kind of record. So you said all the things that didn't work for you but what did work? Congrats our your perseverance !
Loads of veg, the ones that are less than 40 calories per 100g
When having eggs more whites than yolks
Porridge for most breakfasts
Lots of variety in dinners, although I enjoy cooking I have had a fair few ready meals but stuck to the low fat & sugar high fiber and protein ones. I know they may not be as healthy as home cooking, but the variety they offer without having loads of tempting ingredients about really help, plus all the macros are listed for me.
Gym and swim. Things started slowly but that was fine as I could see improvements at the gym, in my clothes, on the tape measure and on the scales.
I know things are going quicker than most people would recommend, but losing slowly is one of the things that has not worked for me in the past (for things like this I have very limited patience) that I so one of my choices was to stay at around 400lbs or lose quickly, but naturally.0 -
Wow that's a pound a day!! Congratulations what a difference!0
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Good for you.0
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Very Inspiring...thanks for sharing0
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You look amazing. I bet you feel amazing too!! Keep up the good work and feel proud of all that you have accomplished! Way to go!!!!!!0
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WOw 100 pounds in 100 days - that is amazing!0
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Who's that handsome man in the second picture?0
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Congrats!!!!!!0
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that is AWESOME!
keep up the motivation!0 -
Wow, that is amazing!!! Good job!!! An inspiration to us all!0
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*bows to you* m(_ _)m0
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holy crap man.. thats fantastic!!!!
Exactly. Great job!0 -
wow just wow!0
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Awesome loss! You look like the son of the guy in the first picture! Congratulations!0
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Awesome way to go0
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Awesome Job!!! Keep up the good work!0
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Very inspiring, fantastic job man! You look great and have given yourself extra years on your life, you should be very proud.0
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Excellent job, I bet you felt great breaking into the 200s. Keep your eye on the prize0
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You averaged nearly a pound a day! Way to go. You have changed your life!0
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WOW! That is a great amount of progress in only a few months. GREAT JOB!0
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Dude! That rocks!0
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You freaking rock! That's quite a transformation in 100 days.0
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You are AWESOME!!! YOU GO BOY!!!0
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Wowsers dude!0
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That is spectacular! I'm VERY proud of you! You have found out alot of things on this journey! Keep learning and keep up the good work!0
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You look fantastic!0
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AMAZING JOB!!! Way to go.0
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