Zumba for out of shape people?

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  • sissy112553
    sissy112553 Posts: 18
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    i joined a zumba class thats done in the pool and its great some of the people where small and some are out of shape like myself but i love the class u burn 800 cal or more in a 35min class
  • Caerful
    Caerful Posts: 12
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    I'm 58 and teach Zumba Gold. It's for people just like yourself who want to enjoy the fun of Zumba at a slower tempo. No jumping or sudden changes of direction. Great music and moves. You take it at your own pace and I think you'll find that you'll be surprised what you can do and how great you'll feel after a class. I hope you give it a whirl! Kx
  • stormydaze_02
    stormydaze_02 Posts: 68 Member
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    I agree with the others. Please don't feel self-conscious! I've been doing Zumba for a while and I'm still pretty un-co!

    My best piece of advice though is: try a few different classes/instructors. An awesome instructor will make your workout feel like so much fun!

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