During Pics....16 days of New Rules of Lifting for women!

farmerted322

Thanks for posting, i wanted to start this program, you gave me the motivation.

Kathy

DanielleRN8

You look amazing! I can't wait to start my weight lifting program!

fittiephd

Yay!! So good to see results. I've been seeing some good progress so far but I'm waiting until after the end of Stage 1 to take pics I'm in my 5th week though! It was hard for me to up my cals but it's been even harder to try and get 30% protein each day. SO MUCH PROTEINNNN

yesthistime

Great work, OP!

http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

CoderGal

img
progress pics by
1. I do now know if the pics will work, this is my first time posting
2. I did not follow the eating plan during this time
3. Since the results have been so awesome, I will begin the NROLFW eating guidelines. :happy:

No offense, but your face totally got fatter

Great job! What a huge difference in 16 days! That's sick.

RumOne

Fan-Freakin'-Tastic! Keep up the Great work

I can't wait til I can start lifting heavy

jenny95662

i just got the book and plan to start soon i hope

dandelion39

Love these results! Go you

jenschnack

I think I want that book now! Good job!

Millefleur

Wow! I have the book and have read most of it it, on Day 12 of the 30 Day Shred but plan to start right after. The workouts are really confusing me though, even after looking at online spreadsheets I can't for the life of me figure out what I'm meant to do on the first day :embarassed: