Healthy pancakes!

castlerobber

South Beach Oatmeal Pancakes, if you have/can afford cottage cheese and old-fashioned oatmeal. Just Google for the recipe. They're pretty bland, though; a packet of stevia and a pinch of salt in the mix help a lot.

CassieReannan

1/3 Cup flour, equal amount of water or non-dairy milk, 1tsp oil, 1 tsp sugar. Makes a single portion of pancakes for under 200 calories.:)

Awesome! Thanks. I might swap the milk for yogurt..

♥Amy♥

1/2 cup oats,
1/2 cup cottage cheese
1/2 cup egg whites
1 scoop protein
enough water for pancake batter consistency

Flavouring could be whatever ie. sf pudding mix etc. For sweet potato I just added 200g of mashed sweet potato

Going to try these out. Thanks!

anna_lisa

bump. need 4 later sounds yummy

ButtercupSprad

mmmmmmm...now that sounds good!!

I am a pancake lover too!!!! This is easy and cheap and delicious!!!! 2 egg whites, half a banana and a little bit of cinnamon. Mix together and cook in the frying pan. I had mine with strawberries and light syrup and it came to 140 calories. So DELICIOUS. I think I got that recipe off of here.

ooooh I am trying that this week!! thanks...I wonder if a bit of protien powder would work with it?? hmmm going to try...thanks

Elizaj85

bump for later

BronnersHarris

1/2 cup oats,
1/2 cup cottage cheese
1/2 cup egg whites
1 scoop protein
enough water for pancake batter consistency

Flavouring could be whatever ie. sf pudding mix etc. For sweet potato I just added 200g of mashed sweet potato

e.g. sweet potato

I don't have protein but I'm so making these!! Look delicious!!

Nu_Mel

Yum, going to have to try some of these.

chrisdavey

1/2 cup oats,
1/2 cup cottage cheese
1/2 cup egg whites
1 scoop protein
enough water for pancake batter consistency

Flavouring could be whatever ie. sf pudding mix etc. For sweet potato I just added 200g of mashed sweet potato

e.g. sweet potato

I don't have protein but I'm so making these!! Look delicious!!

You'll need to add some other dry ingredient to get the consistency right. I've used peanut flour also and that worked well.

neverstray

Why al the hubbub? Pancakes, regular, don't have that much calories. The cals all come from the butter and syrup. I just make regular pancakes, and use very little syrup.

chrisdavey

Why al the hubbub? Pancakes, regular, don't have that much calories. The cals all come from the butter and syrup. I just make regular pancakes, and use very little syrup.

Cause protein pancakes taste awesome! :happy:

sirabe

This is a recipe I got from cutthefatpodcast.com, I love it and very tasty even though the contents sound like it would be gross

In a blender add:

1 whole egg
½ c. cottage cheese
½ c. dry oatmeal (Quaker-style old fashioned rolled oats work best)
Dash of water
*this recipe yields 1 serving (2 pancakes)

Blend all ingredients into smooth batter. If your batter seems thick, add a dash of water. If your batter gets too thin, you may refrigerate for 15-30 minutes and it will thicken. Pour onto pan or griddle just like pancakes.

Spamee

Yum, my dh calls me Pamcakes for a reason

jerber160

go to eat n park and have 2.......then get stuff in the house to make healthy ones?

therealangd

I would just have regular pancakes and ease up on the butter and syrup and finish it out with some fruit.

marygettingfit

Bump!!

sdm329

I used whole wheat pancake mix, swapped water for milk, added an egg and a scoop of protein powder. Made silver dollar pancakes and a tad of SF syrup. They were low in calories and high in protein, plus it gave me my pancake fix without the guilt. I've tried other recipes, but just couldn't get the right consistency of real pancakes. I made 25 little pancakes, ate 4 and froze the rest for later.

Kamikazeflutterby

bump

Cathy7794

Bump

shanndi

bump!

showgirl14

I found this recipe a few weeks ago but have not tried it yet. I think I found it here on MFP, but can't remember for sure.

2 oz low fat cream cheese
2 eggs
1 packet truvia
1/2 tsp cinnamon

blend all together until smooth and cook as you would a regular pancake.

77 calories for 4 pancakes

Just made these and added bananas and strawberries. BEST EVER!

Charlottejogs

hmmm pancakes