Exercise Questions......

ldeball

I am a weight loss surgery patient (gastric band) and I have lost just over 100 pounds in about 10 months. As you can imagine, LOTS of saggy skin. I would like to work on my arms in particular, right now. I have a set of 3 pound hand weights. How many sets, how many reps, what's best for the "bat wings" and biceps? Any help is appreciated, I am a total novice at weight training/toning. I would also like suggestions for abs and legs (especially inner thighs). Thanks!

Leigh

kandyjo

Hey...here is some good arm advice from Jillian Michaels...

http://www.everydayhealth.com/fitness/team/specialist/jillian/sexy-sculpted-arms.aspx?xid=nl_LosingItWithJillianMichaels_20090609

ivykivy

Do squats and shoulder press together. Pushups are the best. Tricep kickbacks. Denise Austin or Kathy Smith have good strength training videos.