We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Exercise Questions......

ldeball
Posts: 6 Member
I am a weight loss surgery patient (gastric band) and I have lost just over 100 pounds in about 10 months. As you can imagine, LOTS of saggy skin. I would like to work on my arms in particular, right now. I have a set of 3 pound hand weights. How many sets, how many reps, what's best for the "bat wings" and biceps? Any help is appreciated, I am a total novice at weight training/toning. I would also like suggestions for abs and legs (especially inner thighs). Thanks!
Leigh
Leigh
0
Replies
-
Hey...here is some good arm advice from Jillian Michaels...
http://www.everydayhealth.com/fitness/team/specialist/jillian/sexy-sculpted-arms.aspx?xid=nl_LosingItWithJillianMichaels_200906090 -
Do squats and shoulder press together. Pushups are the best. Tricep kickbacks. Denise Austin or Kathy Smith have good strength training videos.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions