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Exercise Questions......

ldeball
ldeball Posts: 6 Member
edited September 19 in Fitness and Exercise
I am a weight loss surgery patient (gastric band) and I have lost just over 100 pounds in about 10 months. As you can imagine, LOTS of saggy skin. I would like to work on my arms in particular, right now. I have a set of 3 pound hand weights. How many sets, how many reps, what's best for the "bat wings" and biceps? Any help is appreciated, I am a total novice at weight training/toning. I would also like suggestions for abs and legs (especially inner thighs). Thanks!

Leigh

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