I want your favorite smoothie recipes!

barefoot76

As it gets warmer here, I'm drinking more and more smoothies to keep cool! Here's the one I'm drinking right now:

1 c frozen blueberries
1 frozen banana
2 apple pears
1/2 c hemp hearts
1/4 c chia seeds
3 tsp chlorella or Kyo Green Energy Drink Powder
1 c cold water
lots of ice

Hit me with YOUR favorite smoothie recipes!

momwhosbusy

If you're looking for lo-cal with no extra protien powders, etc. here's one:


1 cup dark chocolate Silk Almond milk
1 cup frozen fruit of your choice, my favorite is raspberries

Also good with Vanilla Almond milk and frozen tropical fruit
If you use coconut milk and tropical fruit you'll get a pina colada-ish flavor...

I like to use the frozen fruit cuz I can pretty much find the ones I want even if they're out of season (Just be sure that you get the no sugar added fruits!)

USCEE77

-1 Banana
- 1/2 cup frozen, organic strawberries
- handful of frozen, organic blueberries
- few slices of frozen, organic peaches
- 1 cup - chocolate almond milk
- scoop of Paleomeal powder

holthaus30

In on this, I have been looking around to see what I could put together with my protein powder and frozen fruit.

Evette7

Handful of almonds
2 carrots with tops
1 cup kale
1/2 frozen blueberries
1 Cup frozen other fruit
Either rice milk or water
I also grind up vitamins in a coffee grinder and put it in the smothie

PattyfromToledo

1/3 c greek plain yogurt
1c blueberries (frozen)
5-10 mint leaves
1-2 c fresh spinach leaves
1 c guava nectar or any low sugar juice
1 scoop plain protein powder (I use Standard Process brand; all whole food based)
1 t vanilla
1 t honey

mix away !!! You'll never know the spinach is in there... its very healthy!!

_Elemenopee_

6oz low or fat free french vanilla yogurt
1/2 c frozen strawberries
1/2 c frozen blueberries

or the 6 oz of yogurt and 1 c of frozen berry medley

blended in the food processor or with a stick blender

barefoot76

1/3 c greek plain yogurt
1c blueberries (frozen)
5-10 mint leaves
1-2 c fresh spinach leaves
1 c guava nectar or any low sugar juice
1 scoop plain protein powder (I use Standard Process brand; all whole food based)
1 t vanilla
1 t honey

mix away !!! You'll never know the spinach is in there... its very healthy!!

Mint! So brilliant!

MinkyMoo13

Toffee yoghurt
1 banana
cup of ice and blitz!

Simples!

kayl3igh88

This --> http://www.dashingdish.com/2010/05/sparkling-strawberry-lime-smoothie/
only I used lemon flavour instead of lime

aekaya

For lunch I had a chocolate protein powder/almond milk/banana/almond butter smoothie. It literally tasted like a chocolate malt! Soooo good!

maryduggins

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minimaggie

Mocha Cheesecake

6 oz water
1 scoop chocolate protein powder
1/2 cup cottage cheese
1 Tbls Jello Sugar Free Cheesecake pudding mix
1 packet istant coffee of choice like starbucks Via
1 tbls cocoa powder
Ice

Blend and enjoy

My SO loves one he call the Almond Monster

6oz water
1 scoop vanilla protein powder
1/2 cup cottage cheese
1 Tbls Jello Sugar Free pistachio pudding mix
2 Tbls Almond Butter
1 tbls chia seeds
Ice

Blend

doggiesnot

protein powder
1 c. 2% milk
1 banana
1 Tbsp. peanut butter

Temple_Fit

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kcashwheeler

I scoop vanilla protein powder
1/2 cup organic fat free milk
2 T. Chocolate PB2
Ice

cori314

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myak623

1 cup 2% milk
1 scoop vanilla whey
1 tbsp peanut butter
1 tsp cinnamon
1 sliced apple with skin

Put all in blender w/ ice.

AyanaSan

1 cup pinepple
1/2 cup of peeled chopped cucumber
fresh mint (to taste)
fresh ginger (ginger to taste)
2 Scoops of Aria Whey Vanilla (optional)
1 cup of Vita Coco pineapple or plain
Blend...

If you like it sweeter, add agave.. but I never really use it.

deisha

I had this for breakfast:

2 conference pears
1 banana
1 satsuma
100g natural yogurt

a1wonder

This makes for two ppl (as my hubby always wants some)

1 banana
3 indivudal lunch cups of zero cal yogurt (whatever flavour you like)
1/2 cup or 6 large strawberries
1/4 cup of black berries
1/4 juice
1/4 of ice cubes

yum yum yum

montana_girl

My nightly treat:

1 cup of frozen fruit
3 oz light Dannon vanilla yogurt
1/2 cup Silk Almond milk (original)

Not much to it, but I love it!

QueenB985

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stephie4111

i have greek yogurt fat free mik bananas and strawberries does anyone have a good recipe for that

barefoot76

i have greek yogurt fat free mik bananas and strawberries does anyone have a good recipe for that

Just blend those all together! 1 cup of each, plus ice, should make a yummy smoothie!

Rosalindgr

just made this:


1/2 banana
1tbs peanut butter
1cup silk dark chocolate milk

soo good!! nice topic

jrecmcallister

Mine is simple and really great for you..I drink it most every morning for breakfast. I use Keifer (it is a yogurt drink with at least 10 live cultures instead of the standard one in yogurt)

1 cup frozen fruit
1 cup Keifer
Blend and it is amazing and super thick like a milkshake! Delicious! I can not speak enough good about the health benefits of Keifer.

Find it in your yogurt section in a tall bottle, the most popular brand is Lifeway or in the Organic Refrigerated Foods section. I get the Strawberry Banana! They also have blueberry, pomegranite, plain strawberry and many more.

Kylieikerd

Chocolate peanut butter banana smoothie:

1 frozen banana
2 tbs PB2(cocoa)
2 tbs of non-fat vanilla yogurt (or greek)
1/4 cup of non fat milk (i use vanilla soy milk light)
Blend and enjoy!

cdparrish

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pfamilygal

I like:
1 cups strawberries
1 cup spinach
.5 cup mixed berries
(all frozen)
2 TBS chia seeds
1.5cups cold water

sisierra

.5cp light and fit vanilla yogurt
.25cp pineapple or pineapple juice
.25cp diced strawberries
.25cp blueberries
.5cup ice

YUM!!