You know you're getting fit when..........
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get a new bike. go to test it down the street, notice your HR is 145........and take off in the neighborhood to do 40 minutes!! (oh in 100 degree weather!!)0
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When you take a hike down the Niagara Gorge and don't need the helicopter to get your butt outa there.0
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When your hygenist sees you after 6m and says - You are skinny!
When you decide to walk to pay your bills instead of driving.0 -
When you don't log walking teh dogs for 30 minutes as exercise0
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