TRX Training

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  • eso2012
    eso2012 Posts: 337 Member
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    TRX totally rocks! I do it at my Pilates studio (TRX and Pilates actually share similar core training). I saw muscle definition after a few sessions, something I never experienced with weights. And good long muscles too!

    I purchased the home kit but have not put it up yet. Over-the-door cannot beat the prof ceiling fixture but I figure it is one less excuse for me not to keep up with it :)

    I would love to hear your schedule and tips; I will share more when I start my home programme.
  • anoroc751
    anoroc751 Posts: 57 Member
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    Best workout ever. Great for increasing flexibility, overall strength and cardio.

    oh, and it works the core too.
  • ablykins
    ablykins Posts: 200 Member
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    For sure- TRX classes are great!! Fun, challenging workouts!
  • cgray
    cgray Posts: 132 Member
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    I take TRX classes a few times a month. I've gotten pretty good at it. I still enjoy it but at the moment I'm on a bootcamp kick.
  • zanhaines
    zanhaines Posts: 1 Member
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    how are you guys logging TRX training in your exercise journal?
  • anoroc751
    anoroc751 Posts: 57 Member
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    I just use circuit training (general). There is not category for it but my heart rate is elevated the whole time.

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