Can this be counted as excercise?

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  • hbrittingham
    hbrittingham Posts: 2,518 Member
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    When I set my daily activity level, should the classes I do at the gym be factored into this?
    Or is daily activity level with my day to day movement before gym? If that makes sense
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    Yes, your activity level is how active you are every single day without including your workouts. I have a desk job, so I have set mine to sedentary. Then I log my exercise when I do it.
  • willis84
    willis84 Posts: 86 Member
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    I'm new to this and want to make sure I'm doing this correctly. Not taking the easy way out thank you all for your help!
  • hbrittingham
    hbrittingham Posts: 2,518 Member
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    I'm new to this and want to make sure I'm doing this correctly. Not taking the easy way out thank you all for your help!

    I thought it was a great question!

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