SPINNING - How bad?!

mollymasm

Hi,

I really fancy attending a spinning class, but I'm not sure if I'll be fit enough?

I asked some people I know and they said things like: 'Oh it's awful!' 'They lock you into the bike!' 'I'd never go again!'

Which kinda put me off.

What are your personal experiences with spinning? Is it good?

Campbellsmith

Get there a bit early. Make sure the instructor knows you are a first timer. He or she should spend a few minutes with you going over the setup and making you comfortable.

RunnerBlonde808

Love spinning. Agree with Campbellsmith, go a bit early and the instructor should spend a little bit of time with you. It is an intense class but it's great. Burns lots of calories.

sarajane32

I went for the first time last week and really enjoyed it, Thought it would be alot worse than it was.

I do agree, get there a bit earlier and makes ure the insturctor knows this is your first time.

silkandsugar

It's bittersweet. When I used to do cardio I really enjoyed spinning because it was intense. Get there on time and the instructor will help you adjust the seat and stuff. Not much to it and if you can't keep up you can always just turn the resistance down and rest a bit! I recommend it though. Good stuff.

LoraF83

I love spin. Yes, it's hard, but isn't that the point? I've improved my fitness so much by going to spin classes......what was once extremely difficult is now much easier.

They don't "lock" you into the bike! You do have straps on your feet, but they are necessary to keep your feet from flying off the pedals. Show up early and talk to the instructor. Most (good) instructors will simply provide encouragement to do your best the first several classes. They shouldn't start pushing you to improve your performance until they know you and what you are capable of.

Edit to say that you will probably be pretty sore for a couple of days afterwards (especially in your lady areas!). Make sure to do plenty of stretching and go for a walk or something light the day or two after class......movement will help ease the pain. And after a few classes, you won't have the discomfort from the seat anymore.

jackiemomx2

It's a tough workout but you are in control of the resistance on the bike so you can make it easier if you need to. And the seat can make you a little uncomfortable for a day or so afterwards, but you get used to that after a few classes. It took me weeks to get up the nerve to try it because I was so intimidated, but I really liked it.

eganita

It's a great workout! It can get pretty intense.. just make sure to take breaks and stay hydrated when you need to. Also, most instructors at my gym are very reasonable. I always try to keep up with their pace/instruction, but from time-to-time I'll lower my resistance level or pedal at a slower pace to catch my breath. It's certainly worth trying at least once! Also note that at least at my gym, there are some instructors that I REALLY like and some that I really dislike (I can't stay motivated and peddle quickly to a slow Linkin' Park song.. SHEESH!). So, it may even be worth trying it a few times with different instructors to find one you like.

TheBrolympus

Spin classes are a great workout. You will get out of it exactly what you put in since you have control of the resistance of your bike.

RAF_Guy

The great thing about spinning is that you can set the resistance for your own fitness level. The more you go and the fitter you get, the more you turn up the resistance. Get ready to be a bit sore in the old gluteus maximus after your first sesssion, but it will soon go.

KareninCanada

Seems to be a love it or hate it kind of class... me, I wouldn't do it again, partly because it was a brutal class (although in a sense I guess that is good) but also because the bike seat on those things is KILLER uncomfortable.

jasperann

I attempted using a spin bike at a friends house and thought I was going to kill myself. lol

But I do think it has a learning curve. Your feet do get locked in and if you are use to street bikes it might be bad on your knees (which was my problem, I kept trying to take my foot off of the peddle). With that said I think it is just something to get use to. They have bike pads for the seat if that makes your butt sore. I've been told that it does. Honestly I only did it for about a half hour and it wasn't in a class, just with my friends pointers. My butt was fine the next day, but I do ride a street bike often, so that could be part of it.

Trying something never hurts, you never know what YOU will like until you do it.

cgray

What? I've been taking spin for years, I've never been locked into a bike, I'm not even sure what that means. I take classes 2-5 times a week and I think it's the easiest class I take because you go at your own pace and adjust your own bike. Bootcamp and circuit training are much more difficult. Still fun, but more challenging.

kirstyg1980

I once said I would never do a spin class, several months later tried my first, then my 2nd till I was going regularly 3 x a week

Love it now and its a great cardio/resistence type exercise

1st one is always a killer in any new high energy class

LeanMeanFitnessMachine

Personally, I can't get enough of it! I wish my gym offered more classes that fit into my schedule. Whats nice about spin is that you go at your own pace - YOU control the resistance, YOU control the speed, YOU decide whether or not to keep going. The instructor is simply there to motivate you to push yourself to the max. The class is as hard as you make it.

I would highly reccommend Spin! You never know until you try, right?

thebigcb

Go, you will be fine.

SARgirl

I love Spin Class! Like everyone else said, get there a little early so that you can get the bike set up properly with the instructor and do what you can. If the instructor gives a range for gear and/or RPM stay at the lower end unless you can do more:) Enjoy!

BeautyFromPain

I went to a class once about a month ago, little old me which burns about 600 cals per hour RUNNING burnt 1000 cals in 45 minutes!!

think that shows how it is
make sure to get the teacher to show you how to set the bike up properly though or those things can be so uncomfortable.

flanary888

I love spinning!! Take 2 Tylenol when you get home and it will help with the sore butt. If you are sore more "up front" then that means you are sitting too close and you just need to back up some. It is an intense class, but you listen to your body and only do what you can. You will eventually be able to handle the higher resistances and the faster sprints. It's what helped me lose the weight before I had my daughter. I so wish I had the time to go back to it now!!

jiggs31

Love Spin!!

Thoroughly recommend it - yes, it's crazy the first time and you'll have a numb bum.

Plus there's always a crazy person in the class who keeps up with the instructor or beats them. Don't try to copy them, take it at your own pace (PS - I am now that crazy person!!!). You'll be shattered after but its a great feeling.

Make sure you take a towel and water coz you'll need them.

Best exercise I ever did spinning. I miss it loads and can't wait to get back into the classes.

Try it and post to let us know what you thought.

natalie0917

IM OBSESSED with spin!!! It is tough at first but if you keep going it will get easier!! Good for your core and legs! Keeps you tone and burns lots of calories in a short time!

BobbyDaniel

I love spinning! I was hooked on my first class! I guess a lot of it depends on who leads the class. The lady who does our class is a great motivator, very encouraging and tells newbies up front that they determine how much they put into the exercise. Now after you've been around a couple of classes she will call you out if you don't like you are doing enough though!
I say try it. I burned almost 600 calories in 45 minutes last night at our spin class.

steph2606

I did spinning for around 6 months and then stopped after having my routine trashed by a wedding i had to go away for :sad:

The first session i ever went to was a killer, im not gonna lie lol! I could hardly walk because of the impact on my knees.
But after going to the next class a week later, i was fine...and slowly but surely, my body adjusted to the workout and it didnt hurt anymore! It just made me sweat like crazy...which is a good thing!

If i were you i would give it a go... definately follow the other's advice about letting the instructor know you are just starting out and they will help you set your bike up and help make sure you get the best from your workouts.

PS, I HAVE NEVER BEEN STRAPPED DOWN TO MY BIKE?!?!?! lol! Yes there is a foot strap but thats only to make sure you dont fall off when you're riding whilst standing and to make sure you have full grip on the pedals.

you will go and think, "WOW, i wish i had tried that sooner!"

Good luck! and let us know how it goes

xxx

DaveRCF

The important thing is for the first few times, don't feel you need to keep up with the class. It's okay to take a rest during the class by just backing off, having a drink and letting your legs and lungs recover.

Also, this is an anerobic workout so great for your cardio, not so great for fat burning. I would also limit the number of classes to 2X per week and never two days in a row. Mix it in with other cardio if you need more but don't overdue it.

A strong core is a BIG asset when spinning because you are spending so much time out of the saddle and also doing jumps (in and out of the saddle).

Finally, if you stick with it, I would strongly recommend cycling shoes and a good pair of shorts. A heart rate monitor is also very useful to help you to push when you need to.

I've been spinning for years and although I much prefer to just get out on my bike for a ride but this is VERY different. It is really an interval workout with a like-minded group of people, set to (usually) some good tunes. Good luck!

kaspily

I enjoy biking so I gave it a shot a few weeks ago. I would recommend it to anyone. I see people of all ages and sizes doing the class. You control your resitance and how hard your workout is. I agree that you need to get there early and work with the instructor to set the bike up. It is easy to hurt yourself if the bike isn't set up right. Best thing I did in the beginning was bringing a gel bike seat with me to class. Also, bring a towel and lots of water.

maruxf

I've noticed that a bunch of people are saying that their knees hurt while spinning.

My knees used to bug me until I figured out the perfect bike setup for me (it took like 4 classes to get the settings to somewhat resemble the geometry of my road bike...) Now, my knees AND my girl-bits are used to the erm, impact. =P

I now go religiously 3 times a week and its my cardio of choice during lifting days (I get on a spinning bike to top-off after a lifting session)...

Drink lots of fluid beforehand. You will sweat.

mollymasm

Thank you guys, I think I will definitely try it now

BerryH

You set your own pace and resistance, so be honest with yourself about your own ability. Take water. And wear padded shorts!

jenniebean1680

I'm a spinning instructor, and I don't get why everyone's so freaked out by spinning. It's not that intimidating, and there's no reason why you can't take breaks. Locking you to the bike? WTF? Only thing I can think of that's remotely like this is buying cycling shoes so you can snap into the pedals. Give it a try! I have people of all ages and weights in my classes and everyone pushes their own limits, whatever they may be. Nobody should be judging you!!

jetabear10

I spin every week and love it. It is only as hard as you make it. If you dial up the resistance you will obviously work harder and your body will get used to spinning as it does with any other exercise.

I love spinning so much (and it is such a good calorie burn) that I actually look forward to my class each week!!

Take your time and ease yourself into it. You know what you can and can not do. Listen to your body!

Enjoy!!

Dragonfly1996

I've been spinning every week for about 2/3 years now so obviously I love it!! Like most forms of exercise some will like it & some won't so would give it a go & form ur own opinion!

Never been strapped into a bike nor ever seen this happen to anyone else! Certainly wouldn't rate any instructor that did that!!! Agree with others on here to tell the instructor you haven't been before & they should spend some time making sure your bike is set up properly so you know what to do & are comfortable. The saddle & handlebars should be at the correct height for you. Also never had any knee or foot problems (& I have some knee issues with running!!) however if u aren't used to cycling u may "feel the saddle" a bit afterwards so padded shorts can help there!! Oh & make sure u take water & a towel - it gets sweaty!!!

Good luck & enjoy it!!! :flowerforyou: