Embarrasing problems whilst running

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Replies

  • sara_m83
    sara_m83 Posts: 545 Member
    Any distance runner will tell you - poo before you start your run.

    And what everyone else said.
  • wjniii
    wjniii Posts: 110 Member
    Welcome to the runners trots...An important part of training is finding out (sadly by trial and error) what you can and cannot eat before a run. Keep a log of what you eat before a run and then what happens. You'll solve the problem pretty quickly that way. I did.

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